They found half of young adults had a set bedtime of 10pm, but a quarter were allowed to stay up past midnight and slept an average of 40 minutes less each night. It could also affect judgement, concentration and impulse control.The research, released by the American Academy of Sleep Medicine, reinforces NHS advice that teenagers need at least eight hours sleep per night.

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Comments Average teenage bedtimes

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    Mouthpieces even though she made breakfast.