Medication reduces pain and inflammation, exercising reduce stiffness and builds strength, while the ice packs numbs pain, reduces inflation and speeds up the healing process.
Anti-inflammatory medicines such as ibuprofen and aspirin relieve pain and reduce inflammation but are only recommended for short-term use.
However sometimes the condition occurs alongside diseases such as rheumatoid arthritis and gout. A sharp pain felt when trying to reach the affected arm behind your back or above your head may indicate presence of the condition.
Physical therapy exercises help to prevent stiffness and strengthen the rotator cuff, which in turn helps to prevent soft tissues injury.
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