Your body naturally experiences a slight drop in core temperature right before sleep, which helps induce sleep. Cralle recommends pairing a “cool” pillow with a “cool” mattress topper, such as the SHEEX TheraGel Memory Foam Mattress Topper, which wicks away moisture (sweat) during the night.
Given that the ideal sleeping temperature is 68 degrees, according to the American Academy of Sleep Medicine, Cralle notes that, “Anything over 75 degrees is probably going to lead to disrupted sleep” and can even make nodding off a challenge.

Cralle also suggests dampening your pillowcase and freezing it in your fridge before putting it on your pillow and sleeping on it.
Its Coolmax® fabric cover is designed to wick away moisture from your body, to keep you comfy throughout the night. The Sleep Philosophy Smart Cool Pillow Pad with Pillow Cover takes the cooling concept a step further.

The Smart Cool Pillow, which is placed on top of your regular pillow, contains a special gel that traps air to keep your head cool on even the hottest nights.

American sleep institute
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Comments A good night's sleep store

  1. L_E_O_N
    Recognized as orexin receptor antagonists,??which indicates that they most prevalent in obese not control.
  2. warlock
    This write-up may pocket or two onto apply the monitor, so some instruction on use.