Moving over your existing Health and Activity data from your old iPhone to a new one can be a tricky business unless you know exactly what you’re doing. The approach also poses a major challenge to folks who log their fitness and health data in Apple’s Health and Activity apps. As it turns out, there is a way—actually, two ways—to preserve your complete Health and Activity data logs when you switch to a new iPhone. Method #2: Back up your old device to iCloud or iTunes and then restore your old Health and Activity data to a new device from the backup your just created. Read carefully about the benefits and drawbacks of each method that I outlined right below in order to determine which is right for you. This approach has the benefit of not having to set up your new iPhone from an old backup, which we know can sometimes cause problems. Should you choose this route, you must first perform the full backup of your old device before you can move your old Health and Activity data to a new device. You must back up your device to either an encrypted iTunes backup or in iCloud, which automatically encrypts your information every time.
With iCloud backup, your device information, settings and other data are stored encrypted in the cloud. Also, if you own an Apple Watch you must unpair it from its connected iPhone before you move your Health and Data content to a new iPhone. Don’t worry, unpairing an Apple Watch from its connected iPhone automatically backs it up in the companion Apple Watch app on your iPhone. Additionally, Health Importer lets you select specific data points you wish to export and than map back to Health categories on your new iPhone. Step 2: Open iTunes and make sure you have the latest version by selecting Check for Updates in the iTunes menu.
Tip: If iTunes has already been set up to encrypt your backups, the Encrypt backup option will be checked in the Summary pane when you connect your device to iTunes.
Step 6: A prompt pops up asking you to create a memorable password that will be used to encrypt your iTunes backups. After confirming your password, iTunes starts backing up and also immediately overwrites and encrypts your previous backups. That’s it, the fully encrypted backup of your old iPhone—including its Health and Activity data—is now stored in iTunes on your computer. Just to be clear, make sure that you have enabled encryption in iTunes when you backed up your device containing your old Health and Activity data. Step 2: Launch iTunes and make sure you have the latest version by selecting Check for Updates in the iTunes menu. Tip: If there are multiple backups stored on your computer, look at the date and size of each backup and pick the one containing your Health and Activity data. As mentioned before, you can also save the data stored in the Health and Activity apps by backing up your old iPhone using iCloud. If you backed up your device to iCloud, all of your data, Health and Activity logs included, are safely stored and encrypted on Apple’s servers. Step 2: Follow steps in the Setup Assistant asking you to choose your language and other basic settings. Step 3: Tap the “Restore from an iCloud Backup” option and sign in to iCloud with your credentials to continue.
Step 5: People who have purchased content from iTunes or App Store using multiple Apple IDs will be asked to sign in to each. Step 6: Ensure that your device stays connected to your Wi-Fi until your cloud content downloads to your device.


Cloud content includes anything stored in the cloud instead of your backup, like photos in your iCloud Photo Library, apps and media purchased on iTunes and more. If you like this how-to, please help spread the word by sharing the article with your friends and promote it on social media. I understand what that is, but what ‘sensitive medical data’ would be on the phone?
That still leaves the other half of my question, as well- why do people get so up in arms about their medical information in the first place?
I know people care about medical data at hospitals because of what all is in the data (social security info and all that stuff).
Worth mentioning that you need to use QS Access to export as a CSV to begin with, as mentioned in the June article. I just used the iTunes method and it imported all of my workouts and health data into my new phone without a hiccup.
After your iPhone or iPad powers on, you'll see a welcome screen, Slide your finger across the bottom where it says slide to set up.
Now on the Location Services screen, choose whether you'd like to have location services on by default. On the next screen, tap on Restore from iCloud backup and enter your credentials when asked. Once your iCloud settings have been restored, your device may ask you to set up Touch ID and a passcode where supported, since Touch ID specifically is never saved in a backup. No matter how you lost data from iPhone, such as accidentally deleting data, losing files after jailbreak, iOS update, factory settings, etc. If your iPhone isn't working properly, for example, it experiences problems loading due to application conflict or errors from a recent firmware update, or if you simply want to erase all your information and files, you can reset it to the original factory settings. After restoring iPhone devices to factory settings, all of your information, data, and settings would be reset. We understand that you might want to do the initial data erase yourself, so we wanted to pass on our knowledge to you and empower you to take care of business! You can also use iTunes as a secondary backup method if you have OCPBD (obsessive compulsive phone backup disorder). Before you shipping us your iPhone or iPad, make sure that you’ve removed all of your personal information (what happens in gnome country, stays in gnome country, right?). If you’re using iOS 7 or later and have Find My iPhone turned on, your Apple ID and password will be required. Remember  –  don’t  manually delete contacts, calendars, reminders, documents, photo streams, or any other iCloud data while signed in to your iCloud account.
The problem stems from the fact that Health and Activity data is not stored in regular iTunes backups, which are unencrypted by default, unless you remember to turn on encryption manually.
With iTunes backup, your backups are stored on a Mac or Windows PC, using storage available on your computer.
Thankfully, an app called Health Importer let you export specific Health data types into a CSV file, email the file as an attachment to yourself and then open it in Health Importer again for exporting to the Health app on your new iPhone. Lastly, keep in mind that the Health app on your new iPhone will also take some time to refresh and process all the data you just imported. Keep in mind you won’t be able to use an encrypted backup should you lose the password. Now when you restore from that backup, your old Health and Activity data will transfer over to your new iPhone.
All your data gets encrypted by default as it goes between iCloud and your device, and while it’s stored in iCloud.


Join a Wi-Fi network when asked to and then follow the remaining steps until you see the Apps & Data screen. But don’t worry, you can tap Skip this Step and enter credentials for your other Apple IDs later. This content will download automatically in the background and could take a few hours or even days to finish, depending on the amount of content and your Internet connection.
Anyways i was wondering if i have my 6s + and if i restore it from icloud can i pick witch dates i can restore it from (assuming i have multiple restore points like in TIME MACHINE in osx)?
I planned on setting up my new phone completely new and importing my health data but I would like to keep my activity as well? If you don't have access to wifi, you can choose Use Cellular but keep in mind, only some things in your iCloud backup will be restored without wifi. Make sure you read the description of what location services are before deciding whether or not you'd like to enable or disable them. While enjoying the convenience and benefits that iOS brings, you sometimes may encounter some pains, say, lost text messages, photos, contacts, etc. Choose any data you want to recover, and select a save path to restore iPhone the recovered files.
Before you sell to TechTwice, you’ll want to complete the next step in protection, which is to erase your data. After you provide your password, the device will be erased and removed from your account so that the next owner can activate it. If you do, the content will also be deleted from the iCloud servers and all of your devices that are signed in to iCloud. If you have any questions about anything listed in this article, or about selling to TechTwice in general, give our Customer Care Team a call (503-718-3215).
It’s a security precaution to prevent malicious users with access to your computer to mine your sensitive medical data from unencrypted iTunes backups.
In addition, your encryption password is always required to turn off backup encryption in iTunes. Depending on your Internet connection and the size of the iCloud backup, this process may take a while. IDB always talks about doing a fresh reinstall or setting up phones brand new so I’m curious in your feedback. If you want to selectively recover important data from backup, you can try iPhone Data Recovery to help you restore wanted data by extracting the detailed files in backup. We think of all of our memories that we’ve lovingly cultivated on our phone being gone forever. Both options provide a fast and secure way to backup your data, so it really just boils down to personal preference.
Just be patient and if you have to jump off of wifi, no worries, iCloud will pick up right where it left off next time you are connected to wifi.
The steps listed in this article will ensure a seamless transition to your new, bright and shiny device without worrying about anything getting lost.



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