Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. Since our LDAP backend has had quite a few changes [1][2], especially with regard to the creation of (internal) username, you want to double check the settings on upgrade. But, since updates in ownCloud 5 work only via browser, please immediately visit your ownCloud site after installing the package. These data is not removed automatically, because it contains user data, which should not be removed after an application deinstallation. Here are some tips: Try to go to sleep at the same time each night and get up at the same time each morning. As before with previous ownCloud packages for UCS, ownCloud integrates it with the system's LDAP Directory and Configuration Registry (UCR).
Of course, we try to ship the most obvious possible default, please nevertheless ensure that it works with your customization. Unfortunately, the still exisiting database is a problem for a new installation, because it has outdated data structures, but upgrade paths cannot to be followed, because version information about the former installation is lost, as it was kept in a config file. You may be asked to keep a sleep diary for a week or two, keeping track of your sleep patterns and how you feel during the day. If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time.
Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Once again, check out the updated documentation for additional configuration using the Univention Config Registry.


If you want a clean and fresh installation, purge the remaining configuration using apt-get purge owncloud on the command line and read on in the next section. Make sure everything is fine (log in as a user, check log for errors) and install ownCloud 5 afterwards.
Your health care provider may want to interview your bed partner about the quantity and quality of your sleep. Rapid onset, short-acting medications can help you avoid effects such as drowsiness the following day. Techniques such as relaxation exercise, sleep restriction therapy, and reconditioning may be useful.
Insomnia is called chronic when a person has insomnia at least three nights a week for a month or longer.
Avoid using over-the-counter sleeping pills for insomnia since they may have undesired side effects and tend to lose their effectiveness over time.
Try not to exercise close to bedtime because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.




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