Fitness and cycling all under one roof…Rochester Fitness and Cycling provides the highest quality fitness and cycling equipment. Choose from a vast array of fitness accessories, including Advocare nutritional products as well as fitness clothi...

The Precor 546 elliptical is a fantastic choice for virtually anyone who is looking for a commercial elliptical. The Precor Elliptical weighs 230lbs, has 8 programs with a soft touch display, and and adjustable ramp between 13-40 degrees. So if you...

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Fusion Martial Arts is a prime location for learning all sorts of martial arts disciplines. Learn how to defend yourself and at the same time learn to practice discipline and team work. Here, you will enjoy not just your workout and training, but th...

In fitness it is very essential to dress in the proper clothing so that you can perform your best and prevent injuries. UPPER: Mesh and foam combination upper pattern provides superior comfort and support specific to multidirectional training. OUTSO...

Here is your calendar with this week’s workout schedule: Click here for the printable version. Perform each exercise with the prescribed number of repetitions (these along with descriptions of each workout can be found here). This entry was posted i...

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Below you will find categorized lists of the best elliptical trainers currently on the market today. A heavy flywheel with a quality, well built elliptical will make all the difference when it comes to a smooth, natural and comfortable feeling ...

The Orbitrek Platinum exercise bike or cross trainer has been carefully engineered and tested for effectiveness and durability by some of the nation's leading trainers, doctors and athletes. Your use of this website constitutes acknowledgement and ac...