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admin | Category: Small Elliptical Trainer | 02.12.2013
Why We Love It: This strength trainer, which straps on to the back of an office chair, allows you to squeeze in a workout without leaving your desk. Perform traditional weight-lifting moves like bicep curls, shoulder presses and bench presses by pushing on the unit's two elastic bands, which provide resistance. The Office Chair Strengthener can help relieve muscle tension and build strength all while sitting in a chair. Fitbit has officially announced the Charge, Charge HR and Surge wearable fitness trackers, finally confirming their existence after months of leaks and rumours. All three new models take design inspiration from the much simpler Fitbit Flex, but gain smartwatch functionality, heart rate tracking and GPS as you step up the range.
The entry-level Charge does everything we’ve come to expect from a basic fitness tracker, including counting steps taken, distance traveled, floors climbed and calories burned.
The Charge gains an OLED display showing the time, real-time exercise statistics and caller ID when a paired handset gets a call.
Stepping up the new range, the Charge HR gains an optical heart rate sensor for continuous 24.7 pulse tracking and more accurate  fitness metrics like calories burnt. The flagship Fitbit Surge is more of a smart watch than an activity tracker; it has eight separate sensors, including a 3-axis accelerometer, compass, gyroscope, GPS location tracking, optical heart rate sensor and an ambient light sensor.
The Surge can track multi-sport workouts like cross-training and strength training, yet should still last up to seven days on a single charge - putting it at the top end of smartwatch longevity alongside the Pebble eInk watch, and way ahead of the likes of LG's G Watch and the Motorola Moto 360. According to Fitbit, the basic Charge fitness tracker will be going on sale from the 17th of November here in the UK, directly from FitBit and major retailers. What if I told you that you could burn calories, lose fat, gain strength and improve your cardio fitness level while spending less time doing cardiovascular exercises?  You would probably think that I was crazy, right?  Wrong. Now you can unlock the amazing power of this type of trianing with the Insanity Workout Program.


Was pumped to see the FedEx guy show up with everything I needed for the Body Beast workout. I’m excited to get started with Body Beast knowing that its gonna be so much different from the other Beachbody workouts I have done. I didn’t need to get the EZ Curl Bar and weights but I like to have everything they say you need for a workout. About Brad GibalaSharing my workout results and success as a Top Beachbody Coach since 2007.
The device comes with three sets of interchangeable elastic bands for four, eight and 12 pounds of resistance. Using the free app and a paired smartphone, you can use it to track exercise workouts and get real-time statistics on your fitness levels.
Like previous Fitbit wearables, the Charge is water resistant, includes a silent, vibrating alarm and should last up to seven days on a single charge. Fitbit says that despite the always-on heart sensor, the Charge HR will still manage five days of battery life on a single charge.
The display is much larger than the two other new models, swapping OLED technology for backlit LCD and touch sensitivity.
This could not have come at a better time for me as I’m still reeling from the 16 pounds I lost with the Beachbody Ultimate Reset. The watch face can be customised to put real-time workout statistics at a glance, or get smartwatch features like caller ID, text alerts and music playback control on your wrist. Expect to pay ?100 for the Charge in black, slade, blue and burgundy colours, ?120 for the Charge HR in black, plum, blue and tangerine, or ?200 for the Surge in either black, blue or tangerine.


This was sort of unconventional – I had given up on the traditional ways to get ripped. Now I just need to find a spot in the house where I can drop the weights without denting the floor or busting the weights. Hopefully I can do something with all of that weight at the end of 90 days with Body Beast. I ordered this program because I wanted to lose some of the weight I gained before traveling in Europe for the summer. I struggled having the confidence to talk to girls and I would make excuses to go out and do things with my friends.
I guess when you work so hard for something you really want and get let down, it really drains the life out of you. In fact, the ones who knew about this type of workout program were the successful athletes, bodybuilders and power lifters. It wasn’t long after changing the way I worked out that I started seeing shocking results.



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