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Digifit iCardio: this is perfect for those of you who spend a lot of time training outdoors.
10K Runner: running long distances is one of the best ways to get your heart pumping and burn a ton of calories.
I've done a little research and put together a list of my favorite exercise and fitness apps covering everything from strength training and yoga to weight loss and running. That's called the Highland Bowl and people hike up the ridge to get to the top and shred ?? all the way down. Stand-out features:Workouts drawing from thousands of unique exercises and equipment including, weights, kettlebells, BOSU, foam roller, TRX and more.
The exercises are varied and different, from traditional pushups to crazy exercises like monkey pushups and an incredibly hard (perhaps impossible) Straddle Planche Pushup. Performing cardio workouts is important as well if you want to keep your heart healthy and strong.
The workout sweet spot for background tunes you're using to motivate you through your workout (whether you're matching your cadence to the beat or not)falls between 120 bpm (Michael Jackson's "Thriller") and 140 bpm (Coldplay's "Viva La Vida").
Overall, the app is easy to use and the workouts are pretty good, although some of the exercises can get tedious - doing 45 crunches, for example, which is a little excessive. Still, a great value for the price and a nice option for when you're traveling or just want a quick body weight workout.
Tunes with a driving beat (90 to 120 bpm), like hip-hop tracks, encourage you to move automatically to the music.
10K Runner: running long distances is one of the best ways to get your heart pumping and burn a ton of calories.
I've done a little research and put together a list of my favorite exercise and fitness apps covering everything from strength training and yoga to weight loss and running. That's called the Highland Bowl and people hike up the ridge to get to the top and shred ?? all the way down. Stand-out features:Workouts drawing from thousands of unique exercises and equipment including, weights, kettlebells, BOSU, foam roller, TRX and more.
The exercises are varied and different, from traditional pushups to crazy exercises like monkey pushups and an incredibly hard (perhaps impossible) Straddle Planche Pushup. Performing cardio workouts is important as well if you want to keep your heart healthy and strong.
The workout sweet spot for background tunes you're using to motivate you through your workout (whether you're matching your cadence to the beat or not)falls between 120 bpm (Michael Jackson's "Thriller") and 140 bpm (Coldplay's "Viva La Vida").
Overall, the app is easy to use and the workouts are pretty good, although some of the exercises can get tedious - doing 45 crunches, for example, which is a little excessive. Still, a great value for the price and a nice option for when you're traveling or just want a quick body weight workout.
Tunes with a driving beat (90 to 120 bpm), like hip-hop tracks, encourage you to move automatically to the music.
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