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17.03.2016
Yoga is a form of physical and mental exercise that originated in ancient India and now is being practiced by the people all over the world.
Many of the yoga poses involves stretches that improves flexibility and doing yoga regularly can make your body more flexible and help avoid injury.
Stretching can play an important role in improving your bodies overall flexibility and improve the joint range of motion. It is important to perform these yoga poses for stretching and improving flexibility under the guidance of an expert so as to prevent any injuries arising from doing it incorrectly. Doing stretching yoga poses for at least 15 minutes each day calms your mind, relieves stress, reduces body cramps and induces flexibility in your body. Tadasana or the mountain pose is also one of the ancient yogic postures practiced to bring in flexibility in the hands and in the limbs. Hamstrings are the muscles located at the back of your thigh and are the most stiff ones in the whole body. Sit with your knees bend on the ground and your head resting just in front of your folded knees. Lie down on your back and lift the lower part of the body from the hip as shown in the image. These are the yoga poses that help stretch your spine and other bones and also tone up the muscles that become stiff due to age or some disease and lack of exercises.
And I’m not the only one: Olympians use them to push through the pain, athletes use them to stay on their game and gym rats use them to push through another pushup. You can follow Power yoga when you are already fit, if you enjoy exercising and if you want a minimal amount of chanting and meditation. Mind Power yoga secrets the greatest mysteries of life, which are exposed by simple process of respiration and circulation. Power yoga used for the healing disorders such as acid stomach, asthma, bronchitis, cancer, constipation, heart disorders, hypertension, insomnia, menstrual disorders, obesity, sinus and many other problems are treated.
The power yoga is helpful in treating different illnesses such as sclerosis, cerebral palsy and osteoporosis. If you are an athlete or a player of any sport then power yoga will help as training activity. For improving overall well being of your body, you have to follow some physical exercises. The yoga which is based on improving physical fitness is vinyasa yoga and the modeling of power yoga is closely modeled based on the ashtanga style of practice. The best time for doing yoga is morning time because in this time your mind will be fresh and the body movements can be performed with ease.
You have to choose calm, quiet, ventilated, dust free, moisture free and distraction free room for doing power yoga.
Before starting this yoga, clear your bowels and bladder, clean your nostrils, and throat with mucus. You should start with light exercise and if you feel fatigue while doing, discontinue your yoga. If you practice power yoga, then you have to take balanced diet and eat only after the interval of four hours.


I will appreciate info on places that teach Power Yoga in East Delhi, particularly the Mayur Vihar, NOida area. Hi, are there any classes in Mumbai that teach Power yoga, does it actually help in maintaining your weight and reducing your weight after pregnancy? We have been hearing a lot quietly about yoga and its benefits through TV, internet and magazines. The three version of power yoga are especially designed to strengthen the abdomens and back. This yoga also increases your stamina hence improving your focus; it also release tension and remove the toxins and unwanted fats from the body. Did you know that yoga not only helps in maintaining the harmony of the mind, body and soul, but also aids in improving the metabolism of the body. The warrior pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend.
This is more of an advanced yoga pose but not only helps in burning the fat but also helps in toning of arms and legs.
It’s as important to work on muscles in the stomach region as often as working on other muscles group.
Indian Saints and sages used to practice this form of exercise to gain control over their body and mind. Flexibility helps decrease the chances of injuries and improves the performance in physical activities, sports, games etc. It includes standing on your toes with both hands stretched up with palm facing the ceiling. Then slowly raise your lower portion and bring your legs at the top of your head and slowly bring it down so that the toes touch your head in a perpendicular direction. Bend both the knees and bring the soles of each foot together and draw them as close as possible to your body as possible. It includes clasping both your hands behind the back with the elbow of one hand facing the ceiling and the elbow of the other hand facing downward. All I have to do is read a few inspiring words and I’m raring to go to the gym… or go for a run… or get out on the sand volleyball court.
A lot of people want to lose weight but some of them do it for the sake of fitting in to society’s concept of beauty, not for the improvement of their health. Power yoga is also used for controlling different functions in your body which includes blood pressure, temperature of your body, metabolic functions and many other functions.
It helps in improving overall performance in sports such as golf, football, cycling and swimming. The exercises involved in the power yoga uses stretching exercises and the exercises which work out with the muscles. Drink a glass of Luke warm water before starting exercise and then wait for few minutes and start doing. Core Power Yoga is believed to have magic powers which challenges you both physically and mentally and helps to have a connection with our inner powers accompanied by Vinyasa.
Yoga highlights the part that breathing alone can connect the body, mind and spirit to the most comfortable level.


Even our favorite players from football, swimming, surfing, cricket, sprinting and martial arts have practiced power yoga since ages.
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The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body.
After a certain age the body stops to grow and the fat starts accumulating in the stomach region. This yoga pose, Supta Padangustasana, for stretching and flexibility relieves you of the pain in the back of your abdomen and thighs. Then slowly bend on any side with your hands stretched upward and touching one leg so that the body assumes a triangle.
Clasp both your feet with your hands and try to press your thigh and knees towards the ground. Yes, we do want to become athletic, but we are not willing to sacrifice what our goal requires.
Yoga if practiced seriously and religiously can cure many diseases which modern medicines also cannot heal. This yoga pose stretches your hamstring, calves and inner thigh muscles and relieves problems of stiff back. This pose of yoga benefits in keeping the shoulders flexible and also stretches your chest muscles. So take out at least a thirty minutes time out of your busy schedule and practice these postures religiously. When you are doing power yoga, the toxins which are present in your body are excreted through sweat. Now that you have learn about all the beautiful benefits of yoga, why not give it a try just once? It makes your spine flexible, improves posture and balance and eliminates problems related to back.
Baddha konasana stretches your hip bones, inner thigh, groins and knee and improves groin flexibility.
You will not need to hit the gym to stay fit if you practice these steps at your home regularly. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. It is also a good preparation pose for more challenging arm balancing posesChair – UtkatasanaThe Chair yoga position tones your leg muscles, strengthens your hip reflexors, ankles, calves and back.




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