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Get answers to your health questions from Doctor Scott Collie, one of Orange County's Chiropractic and Wellness experts!.
Monosodium glutamate, also known as sodium glutamate or MSG, is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids.
MSG is now so ubiquitous in our food chain (east and west) that you would be very hard pressed to go MSG-free. It’s going to be ending of mine day, but before end I am reading this impressive post to improve my know-how. In school we all learned that there are four primary taste receptors on the tongue – salty, sweet, sour and bitter.
Two lines of reasoning lead me to conclude that MSG, as normally consumed, is no more harmful than sugar or salt. MSG is a flavor enhancer that has been used effectively to bring out the best taste in foods, emphasizing natural flavors. The human body treats glutamate that is added to foods in the form of MSG the same as the natural glutamate found in food.
The natural flavor-enhancing levels of glutamate in food varies greatly, but is high in foods such as tomatoes, mushrooms and parmesan cheese.
Many recipes use foods that are similar with different colors (ie: red, green, yellow peppers). Andrew also visited Thailand once, and chose a more rural approach, going up into Northeast Thailand in pursuit of LESS-traditional foods.
Even though I have never been, no mention of traveling to Thailand shows can be complete without mentioning the plethora of coverage Thailand's "full moon party" has received. Monosodium glutamate, or MSG, is a flavor-enhancing food additive used in Asian cooking and also commonly found in fast foods and commercially packaged food products such as chips, crackers, soups and soup mixes, lunch meats, salad dressings and many others.Some people find that consuming MSG in food can trigger side effects and symptoms including headaches, nausea and others. DonateIf you enjoy the articles and software on this blog, please consider supporting the site with a PayPal donation. Enter your email address to subscribe to this blog and receive notifications of new posts by email. All product names mentioned are trademarks or registered trademarks of their respective holders. Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions. As you would expect, junk foods and instant foods like soups, ramens and other mixes contain MSG.
MSG is a weight inducer and also a brain excitotoxin which are known to cause brain damage.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Neither the content of these blogs, nor the links to other web sites, are screened, approved, reviewed or endorsed by McGill University. Recently a fifth type of receptor has been identified and accepted (by whatever organisation makes such decisions). When MSG is added to foods, it provides a similar flavoring function as the glutamate that occurs naturally in food. Many researchers also believe that MSG imparts a fifth taste, independent of the four basic tastes of sweet, sour, salty and bitter.

For instance, the body does not distinguish between free glutamate from tomatoes, cheese or mushrooms and the glutamate from MSG added to foods. MSG enhances many but not all food flavors through the interaction between glutamate and other flavors. It does not allow a cook to substitute low-quality for high-quality ingredients in a recipe, and does not tenderize meat.
And while glutamates occur naturally in everything from meat and milk to corn and wheat, MSG is strictly a food additive.In Asian cuisines, MSG is used as a seasoning during cooking — indeed, Asian grocery stores sell sacks of pure MSG, in the form of a crystalline white powder, which is then sprinkled into stir-frys and other preparations. Tonight I had dinner at a restaurant in Chinatown, NY, and was served a what appeared to be a dip of salt and pepper. I searched all over the web and found a reference to MSG being served instead of salt, so I had to track down a photo of MSG crystals. Prepared food in your grocery stores and at fast food outlets (KFC chicken skin is massively loaded with MSG) and fine dining restaurants alike are awash in MSG. Glutamates are neurotransmitters that effect the signaling of nerve impulses in certain neurons. The text and other material on these blogs are the opinion of the specific author and are not statements of advice, opinion, or information of McGill. I’ve watched my wife, and others, prepare Thai food for many years and all of these ingredients are present, in greater or lesser amounts, in almost every savoury Thai dish.
These receptors react to glutamate salts and produce a pleasant, savoury taste named umami. This conclusion was based on properly designed, properly conducted and properly analysed research.
MSG is produced by a natural fermentation process that has been used for centuries to make such common foods as beer, vinegar and yogurt. It works well with a variety of foods including meats, poultry, seafood and many vegetables.
Numerous international scientific evaluations have been undertaken over many years, involving hundreds of studies.
With the help of the Ajinomoto Corp of Japan, Ikeda patented MSG in 1909 and it was made commercially available for the first time.
Red meats, poultry, and other off-site prepared meat products are either sprayed with MSG containing solutions (Sanova , a pesticide) or injected with MSG containing compounds (hams, turkey, chicken, etc). With respect to flavor, taste is facilitated by the selective excitation of your taste buds (neurons). Garum, a fermented fish sauce was used by the ancient Romans and is high in glutamate salts. The United States and other governments worldwide support the safety of MSG as used in foods. And basically, glutamates such as MSG taste like umami — or more accurately (just as sugar is sweet and lemons are sour), glutamates are umami.
I saw the crystals were elongated, unlike real table salt, so I tried to figure out what it was. When we are hit by a large bolus or amount of MSG, we experience excitotoxicity (not just some of us, all of us.
The Chinese add Chinese leek and cabbage with chicken soup, and Italians combine Parmesan cheese on tomato sauce with mushrooms.

Self reported negative physical reactions to eating it include headache, seizures, asthma, and depression.
Are Asian and western physiologies so different that MSG doesn’t affect Asians but is dangerous to the rest of the world? MSG harmonizes well with salty and sour tastes, but does little for sweet foods such as cakes, pastries or candies.
Fruits and vegetables are sprayed with MSG containing washes (Auxigro, a metabolic crop primer, almost 30% free MSG).
Only certain people identify and correlate certain sensations to the ingestion of a bolus of MSG. The umami taste sensation of those ingredients mixed together surpasses the taste of each one alone. Many of us are dosed continuously all day by low level exposures, leading to a near constant state of neuronal excitation). Another chemical which does the same thing and which is just as ubiquitous is aspartate (nutra-sweet).
Food and Drug Administration, it's anything exceeding 3 grams of MSG — or less than a teaspoonful.
Once the citric acid is made from corn, it is contaminated by corn proteins which the producers do not waste time or money on removing. Early on (in the 50s) studies reported significant issues relating to the exposure of mammals to MSG. That's the amount recommended for seasoning up to 5 servings of fried rice, or about a pound of meat.
If neonatal rats were given a single exposure to MSG, the neurons in the inner layer of their retina were killed. But with such small measurements, it's easy to see how a busy restaurant cook could accidentally go a little overboard.MSG Safety ConcernsIs MSG safe?
It was also reported that certain parts of their brains were injured as well (the hypothalamus). When considering various findings of MSG exposure in the rat, remember that humans are some 5-6 times more sensitive to MSG than rats. At one point, researchers determined that rats would be an excellent model for the study of obesity after the exposure to MSG. If so, you should know that the FDA admits that people with asthma may have trouble breathing after consuming MSG (scroll to 4th paragraph from the end). MSG is also known to induce a condition in our bodies called Leptin resistance, which is part of the mechanism that leads to obesity. I am convinced, now more than ever, that it’s the casual and unnecessary doping of our foods with chemicals like MSG that has lead us into obesity and certain brain disorders such as ADD.

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