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How to Lose Weight - Get Fit - Love your body - with EFT (Emotional Freedom Technique) and LOA (Law of Attraction).
Discover the 3-minute Process to Eliminating Weight Loss Failure Guaranteed to Remove the Excuses, the Self-Doubt and the Personal Shame that Has Prevented Your Previous Success. All Digital, self-paced, e-Coaching Program built around the incredible tools of EFT (Emotional Freedom Technique) and LOA (the Law of Attraction) for losing weight, getting fit, and achieving your optimal health and fitness goals. I'm not going to say you 'need' this program, because if you are happy with yourself, you love your body and you are content with your relationship to food, your clothes, and your life, then all is well. As for the law of attraction and EFT, I've been pursuing the art and craft of visualizations, affirmations, and conscious creation for more than twenty years. Finally, you will have a step-by-step plan for ultimately breaking free of the emotional barriers, limiting beliefs, and negative thought patterns that have held you back from success. The result from this work has proven to be nothing short of transformational and life-changing. The tools found within this program provide a means to eliminate ALL success roadblocks and ALL reasons for failure in ALL areas of your life. There's no way for me to know if my 'work' created the change and healing, or if there was actually nothing wrong in the first place. Even if this sounds too good to be true… don't do the program for the 'side-benefits', choose to engage because you WANT to DO something intentional, extraordinary, and consistent to achieve your goals NOW.
The real reason to choose to engage is to show yourself that you KNOW you are worth it and the time is now. If you are ready to eliminate emotional eating triggers, start loving to exercise, and finally make peace with your beautiful body now – then this program has been designed with YOU in mind. Preparing, planning and organizing our meals and eating plans ahead of time to ensure success. Experiencing extreme confidence and certainty that we have the ability to see our goals to completion. How to improve your body image, apply the law of attraction and melt away additional fat. To add insult to injury, --- knowing that my poor self-image was actually the cause of my cycle of success and failure, my binge-eating and yo-yo dieting and my unhealthy exercise habits was driving me crazy as I began to feel like such a fraud! I thought that this would surely get me out of my self-sabotaging funk, force me to eat right, lose the weight and set me up for long-term success. I can run all day, every day, and in the end, if I think I’m fat – I still will be!
It was time for me to walk my own talk and clear out my mental clutter about health, fitness, and beauty! It was time to change my thoughts and beliefs around my body image and support others who are battling the 'wicked-low-self-esteeem-mind' too! She says she has more weight to go but has complete faith that she is being Divinely guided to successful completion and will continue doing her EFT and LOA every day.
As one participant said, "The feeling of 'being at peace' with who I am - as I am right now - has been a Godsend.
Eliminate the Feeling of Deprivation and the Belief that I can't be satisfied with healthy foods. Four Hypnosis Sessions: Seeing yourself thin, Increasing Your Metabolism, Eating all the right foods, Loving your Body, Exercising Easily.
Successes are shared and challenges are ferreted out to figure out what to do when we feel disappointed in our progress. Dealing with Discouragement: When if feels like you'll be ‘fighting this battle' forever! Week 2 - Evolution of Fitness: What we can learn from history and what we must choose to unlearn to recreate a fit lifestyle, a fit body. The EFT & LOA sessions are dedicated to the EFT (Emotional Freedom) and LOA (Law of Attraction) work of eliminating our emotional eating patterns, our limiting and negative self-image thoughts and any idea, belief, or pattern of resistance that prevents us from obtaining our ideal health, weight and fitness goals. The Hypnosis Sessions: relax and enjoy master hypnotherapist, Kathryn Edler as you guide your subconscious mind through the benefits of obtaining your ideal health and weight. Getting Physical Your Way with Diane Williams, fitness expert, will have you moving and grooving your way. Anisa Aven, Law of Attraction expert, will be co-facilitating the new class with LOA visions and supplemental EFT materials. Marian Bell, Health and Wellness Coach, Holistic Nutrition Expert, is a frequent guest on talk radio and TV. Diane Williams is a personal trainer, fitness expert, and the founder of Curvy Goddess Lounge. When you receive your order confirmation email, complete the first assignment, put together your plan for success and begin listening to ONE session a day. Since paypal does not ask for a phone number at checkout and we may be unable to complete your order without proper contact information, please include your phone number above. Your phone number will only be used for order-related problems and will not be disclosed to any third parties.
All downloadable resources instantly available and members only invitation to the live telecreation sessions with Anisa Aven and Diane Williams. FREE Conscious Creation 101 5-part e-course on the basics of manifesting, when you sign up for the Creative Manifesting E-zine.
My digital audio and 10-week e-course tutorial will teach you everything you need to know about manifesting prosperity. Home iOS Apps Educational Software Health & Fitness Software Meditations for Manifesting Dr. Creating a positive classroom community includes effective management techniques, effective organization and ways to promote student accountability. By practicing and applying the law of attraction, you have the ability to make a huge difference in the way you approach and experience life. The Worry Solution will teach you how to get back in control of your runaway imagination, your mind, and your life.
According to the Law of Attraction, if you fully expect something to happen (without doubt) then the universe has to give it to you!

Something I created out of my own frustration while learning and trying to make a€?sensea€™ of Law of Attraction. Central Market's highly popular cooking school has classes that fill up several weeks in advance. I want to share with you a technique for getting happier and creating the life you really want. It was serendipitous that I came across this audio program when I did, because recently I’ve been watching quite a few videos on YouTube by Dr. Watch a few of his videos and you’ll see there’s something completely calming, soothing and other worldly about this guy.
So John’s audio program (a recording of a seminar on affirmations), really hit home with me – right away I began putting it to use.
John Kehoe says that ANYTHING is possible when you repeat a statement of a positive nature. There are a few ‘rules’ you need to abide by, to get your mantras working most effectively for you.
Simply by repeating the statement over and over again, you pick up the vibration of it and it will naturally work its power. The goal when using a mantra is to fill your mind with a single positive thought and that thought alone. Every time you have a thought during your day that is negative or detrimental to what you’d like to ultimately achieve – e.g. During this time, if you have another thought that creeps in, like, “Yeah but I don’t really believe this, it’s not true, I don’t have abundance” you have to start your two minutes over again.
Then, after two minutes of repetition, if that negative thought creeps in again – do another two minutes. The theory behind how a mantra can manifest certain things in your life, is that as we are all made of energy and your thoughts too have an energetic vibration (just ask a quantum physicsist). Whether you know it or not, the content of your mind is dictating the quality of your experience. They say that it takes 30 days to break a habit or make a new one, so for the next 30 days I’ll be putting mantras to the test in my own life.
For the purposes of this experiment, I’m going to bring in the big guns and commit to 15 minutes every day, of the mantra, “I have infinite abundance”. Plus, when you enter your info below, we'll also send you the eBook that's helping thousands of people discover their true calling and live a more fulfilled, happy life! Although belly fat and self-esteem are two totally different terms there is a direct connection between them.
Despite the difficulties of the process it certainly worth’s the effort because at the end you will enjoy a healthier body and your self-esteem will dramatically rise. Muscles burns fat, so the more muscles you have the more they will help your body burn fat at a faster rate.
Muscles get toned when you constantly work them out, and holding your stomach in actually adds tension to the stomach.
We mentioned above that losing belly fat is a challenging task and in order to cope with it you need to work hard and have patience because results may take long to come. There are many scientific claims regarding the weight loss benefits of green tea, but Sierra Goodman is living proof. The website includes ordering information for green tea as well as other products that Sierra recommends for weight loss. Sierra instructs, "It is so important to do things that make you feel good about yourself during this time.
Sierra is living proof that weight loss with green tea is real and not just the newest diet fad to hit the market.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Clients report great satisfaction with their weight-loss goals and consistently report long-term success. The program has been built for REAL people, with REAL limiting beliefs about their ability to lose weight and be fit. The workbook, worksheets, audios, and step-by-step instructions make it easy to follow through with your commitment. I've personally used the EFT, LOA, and other tools inside this program to achieve my physical fitness goals as well as witnessing countless others achieve happiness and the fitness results they want too. I have experienced both the extreme flows of well-being and the bankrupt emotional coffers of total failure. When you choose to engage in this program for weight-loss, not only will you see directly related results but you'll be pleasantly surprised to find the other areas of your life (your love life, career, purpose, prosperity, etc.) begin shifting and coming into greater alignment as well. I can eat all the right things in all the right quantities, and again, if I think I'm just getting fatter, I will be! Gwen participated in back to back Get Fit and Fabulous with the Power of EFT and LOA programs and has created awesome progress.
The most impressive reports are coming from the truth that participants are simply finding it easier to love and accept themselves as they are. Her materials make eating healthy and making healthy choices more simple and her simple phrase, 'there's a reason the word diet begins with die' says it all. I mean it- She rocks with her powerful, laser-focused sessions and will use this incredible tool to support you in eliminating your most common behavioral 'weight-gaining' challenges.. Edler, Certified Hypnotherapist and Law of Attraction Coach, has honored us with 4recorded Weight-Loss Hypnosis sessions! An effective classroom management strategy supports students in their learning at all grade levels. When using the law of attraction theory you need to first figure out what it is you desire.
It’s a technique that I picked up recently in an audio program by John Kehoe, creator of the Mind Power program.
In particular, I’ve been interested in the methods he suggests, to improve your life through the repetition of mantras.

I have to say, so far, the technique has been really effective in improving my mood and helping me feel more empowered!
Money, love, success, a slimmer body – anything you can dream of, you can bring into your reality. If you want an interview to go well, you wouldn’t say, “I’m not going to screw up this interview,” because your mind doesn’t pick up the ‘not’ – it only hears ‘screw up the interview, screw up the interview’. You can say it externally if you like, but it’s fine to just repeat it internally (what’s more, sometimes it won’t be appropriate to repeat it externally, for example, if you’re in the reception, waiting to be called in for that interview).
If you believe what you’re saying to yourself there’s nothing wrong with that, but don’t get hung up on the mantra not being ‘true’ right now. You’re not meant to analyse the statement to assess its validity (that’s why you don’t need to believe it – you just need to make sure you’re not contesting it).
You’ll get very good, very quickly at focusing on the single statement of your mantra this way.
By broadcasting a certain thought over and over again, you begin to attract like thoughts to it and eventually people, places and circumstances that will manifest those very thoughts into a reality. The best news of all is, if you don’t like what you’re experiencing you can start – right now, if you like – attracting what you DO want. We all have areas we want to improve upon, so for this exercise, I’ve decided to focus on increasing my abundance in the financial area. I’ll report objectively where I’m at at the end of 30 days, for you to see whether YOU can get mantras working for you to create more exciting, enjoyable and joyful situations for your own life. Mantras in the sense that I’ve described above don’t require you to believe the statement you’re using as your mantra.
After all, the purpose of using a mantra in eastern philosophy is to fill the mind with a statement so that it becomes calm and still. It is proven that people who have belly fats or are overweight have lower self-esteem than people who are fit and healthy.
For starters let me say that it is not an easy task to do, in fact losing belly fat is one of the most challenging tasks in the world of fitness.
You will no longer have to wear bigger size clothes to hide the belly and going to the beach on a bikini will be your favorite activity for the summer months. You can do a thousand sit- ups every day and it wouldn’t make your belly look better unless you do cardio exercises.
Strength training is a great way to develop muscles and tone them, so picking up strength training is greatly beneficial to lose belly fat.
By making this a habit, you work out your belly muscles and have a great posture at the same time. In a very personal and humorous manner, Goodman describes her battle with weight loss and gives visitors real tools to help them lose weight and feel good about themselves. Considering it has been the drink of choice in the Orient for thousands of years, it would seem that green tea is here to stay. I saw her the other day and just had to share with everyone how happy and beautiful she looks! This is an essential step along the path to personal fulfillment and an absolutely critical element of using the power of our minds to manifest success. It's not about dieting its about living fully with more whole, live, gloriously healthy and yummy food choices.
Her strategies will make it easier for you to simply and effectively make small but meaningful choices to support your weight goals. John’s philosophy dovetails with much of the material I’ve read on the Law Of Attraction and really resonated with me because I truly believe that the quality of thoughts with which you fill your mind, dictates the quality of your life. Eventually you’ll train your brain to think in different ways and the thought will find it harder to come back –all the while you’ll be creating a vibration for yourself that is in line with what you want to attract. I know that the mantras worked for improving my level of happiness and state of mind, but can they materialize money?
This is also the reason why they say that if you can lose weight you will look great but most importantly feel better. Doing this kind of exercise for at least thirty minutes a day, three times a week is ideal. Just make sure to speak with your doctor prior to doing this and get fitness professional to help you start a routine. You need to exercise regularly and for 3-4 months before seeing any difference on the size of your belly. Goodman lost 170 pounds in just over a year with regular consumption of Japanese Green Tea and a healthy, balanced diet. I'm onto something now and want to continue learning how to 'think myself thin' for the rest of my life.
You need to work hard and for a long time to start losing fat from the whole body and then concentrate on the belly. Usually belly fat is the sign of other fat present in the body, including VISCERAL FAT around internal organs, which is just as bad for you if not worse, and you can’t see it.
She has created a website to help others lose weight with green tea, including an interactive weight loss forum, an online store to buy green tea, and her insightful and humorous weight loss tips. The next step up from addressing the negative thought with 2 minutes of mantras is to actively sit down and do 5, 10 or 15 minutes of mantras EVERY DAY.
Cardio exercises is all about making your heart beat faster, so anything that will make you pant is good.
Follow your diet and workout schedule without cheating and sooner or later you will get the results you always wanted.
In general you need to be selective on what you eat and drink and avoid items that are not fat friendly. While I certainly would have lost weight anyway with the change in eating habits, the green tea gave me the strength and will power to go all the way this time, and much faster than it normally would have taken.

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