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If your summer travel plans include long flights, you’ll be happy to have some yoga poses to do once you reach your destination. Here’s some great yoga poses you can do post flight to rejuvenate you and work out all of the kinks. Start in a long lunge, lower your torso and thread your arm under the lunging leg and the opposite arm out to the side like airplane wings. Appropriately named pose for after a long flight, you can stretch out your lower back, arms, hips, waist, shoulders and legs. Make sure to repeat the sequence on the opposite side and hold each stretch for at least 5 to 8 breaths.

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Also bring a water bottle (I love S’well) and ask the flight attendant’s to keep it full for you. If your hips and hamstrings are super tight, you can lower your forearms on to a block or pillows from your hotel room.

In addition to lots of water, have healthy snacks on hand such as raw almonds, baby carrots, string cheese, apples and pears.
The quad stretch will open up tight hip flexors from sitting for long periods; and the back bend in the upper body opens up the lungs and helps rejuvenate you. No matter how well you do on the flight, it’s still impossible not to feel stiff and dehydrated.

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