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Even the skeptical do acknowledge the efficacy of self hypnosis, particularly in helping people get a handle on their anxieties. In particular, self hypnosis can help to control the sort of anxieties that are born out of situations, which people feel they have no control over. HypnoBirthing is one technique that many women have found to be of great value in the process of birthing.
Here hypnosis can help women feel relaxed and more in control on the situation; in this case being childbirth. Then there is the virtual gastric band, that obviates the need for actually surgery and makes a person believe that they have undergone the surgery to make them eat less.
There is also the possibility that hypnotherapy could come to the aid of those who have different kinds of phobias and Tourette’s syndrome. Natural Language Processing (NLP) is a sub field of artificial intelligence and linguistics. This breakthrough binaural beat Subliminal MP3 will help you to concentrate, study and stay on task. This very special self hypnosis MP3 is enhanced with binaural beat brainwave entrainment, that can positively impact your ability to concentrate and pay attention. This is a common question in the minds of people interested in soul searching as lot of misconceptions exists about meditation and self hypnosis.. Many people believe that there is no difference between self hypnosis and meditation because in both the processes you actually focus towards the vast inner world of yours. However, there is only a single difference between them that really makes them-two totally separate processes.
Whereas, during self hypnosis you have a specific aim-you are there to improve upon something or maybe to reprogram your subconscious mind for changing certain unwanted behavioral patterns.
What happens when you don’t have any fixed place to go but you have started a journey?
It is like sailing your ship in the ocean without knowing where you are, and where are you going ,but, you will reach a new island every time!
Unlike meditation, here you will have a specific path to follow, a pre-planned procedure that is based on a specific purpose.
During self hypnosis, you enter a limited part of your inner world to alter the beliefs in your subconscious mind, this is actually a very logical thing to do with less or no curiosity for spiritual expansion.

However, during meditation you surrender to the infinity by going beyond the logical mind(conscious mind), this is why the experiences that you can have during meditations are mystical and wonderful. Both self hypnosis and meditation are vital for your personal growth but always remember that they both are two completely different processes..!! I hope you liked reading this post, I would be very happy to hear from you so, please do share your views in the box below. This entry was posted in Meditation and benefits and tagged meditation vs hypnosis, self hypnosis vs meditation on November 7, 2013 by HARI S NAIR. Now looking at how I do things in this area I realized that I have not been meditating as much as I have been self hypnotizing myself.
1.Consciousness ranges from comatose or unconscious to hyper vigilant, extremely alert wakefulness and meditative calm (Blissful state). 2.Hypnosis (in Greek ‘hypnos’ means ‘sleep’) is an abbreviation of James Braids (1841) term “Nuro-hipnotism”, meaning sleep of the nervous system. 4.Freud’s initiation into psychotherapy was via the only genuinely psychical treatment available in his day, hypnotherapy. 5.Self-hypnosis and also meditation have proven to be the most powerful healing forces in one’s life. 7.This technique involves focusing on things we see, hear and feel in order to keep our conscious mind occupied so that it does not interfere with our unconscious mind as it works in the background to fulfill our goal for the hypnosis session.
9.In many effective self-hypnosis procedures, participants enter a trance and then give themselves suggestions via the conscious mind. The mind becomes pacific during meditation so much so that occasionally they become totally oblivious of everything else in the world. According to Swami Vishnu Devananda:”Through meditation, the play of the mind is witnessed.
According to Radhasoami Faith: “…strong desires, embedded in the mind, are awakened in Bhajan (a type of meditation-Surat Shabd Yoga) by the current of Shabd (sound)………all sort of thoughts will arise at the time of Abhyas, and the Abhyasi will not even be aware of them. According to Sri Aurobindo in Yoga one can isolate mind, watch its workings as under a microscope, separate every minute function of the various parts of the antahkaran, the inner organ – every mental and moral faculty.
In this masterclass Christie will be teaching how our life is affected by the abundance blocks in our energy. This article in the Daily Mirror speaks about use of hypnotherapy to help people control their anxieties.

This helps those who indulge in compulsive eating by giving them more control over their diet so they can take charge and help themselves lose weight. This MP3 are enhanced with binaural beats, a cutting edge sound therapy technique that can gently bring you into a mind state more conducive to study and concentration. However, a guiding principle of the Erickson technique is that understanding by the conscious mind is unnecessary for change. While your conscious mind can only process so much information at a time, your unconscious mind is not so limited. She will perform a live energy clearing session to clear the #1 common barrier in most people’s life and will show you how you can live a better life by using the energy clearing tools that she offers. When we get involved in anything to the extent that we turn off everything else around us hypnosis has occurred. For example, “I am going into a state of self-hypnosis for 15 minutes the purpose of allowing my unconscious mind to assist me in becoming very self- confident. It can think holographically and is capable of finding better solutions for you than your conscious mind.
Studies have shown that continued use of binaural beat brainwave entrainment programs can have long lasting and positive effects. It is an unconscious state in which subject can still see and hear and can be influenced to follow commands or answer questions. Watching a movie, reading a book, working a puzzle, or just daydreaming are some common hypnotic states. Because this session introduces different stimulation to each side of the brain, HEADPHONES ARE REQUIRED, AND IT IS IMPORTANT TO MAKE SURE YOUR HEADPHONES ARE ON WITH THE RIGHT SIDE ON YOUR RIGHT EAR, AND LEFT SIDE ON YOUR LEFT EAR. Most of us have developed greater proficiency with one particular system, even though we each use all three of them to experience an altered state of consciousness.

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