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Or perhaps you think the idea is just ridiculous … after all, why would anyone intentionally create war, disease, car accidents, and horrible romantic break-ups?
Now let me be clear, understanding the power of your subconscious mind is a VAST topic and it is also full of paradoxes. Today’s article is just an introduction to understanding the power of your subconscious mind. It’s hard to believe that I spent years of my life in non-fulfilling pursuits all because I had one subconscious belief that could have been changed years ago.
Are you going to be one of the excuse-makers, or are you going to be one of the people who makes the commitment and changes your life, starting right now?
I want to thank you for this gold mine of information on the subconscious mind and EFT tapping that you put out there for us. Thanks so much for stopping by and commenting… Sure, you can get in there and clean house.
I know that I have many subconscious blocks, some I am sort of aware of, some I am completely aware of, but I do think the scariest ones are the ones that I have no idea even exist. Yea for sure Anita, I have been blown away to discover what unhelpful shadow stuff was lurking in my subconscious mind, and we don’t know what we don’t know!
I do believe everything I see is just a projection of my subconscious mind and I see it the way I see it because of what is buried in side my subconscious. Hi Lesley, yes and it is such a fascinating process to go deeper and deeper into the power of your subconscious mind to see how the patterns are created.
Besides breakouts, learn why your skin reflects your internal state of mind the way it does. Most adults don’t need to re-program something – they just need to program it for the first time. What they’re really saying is, “Brendon, I need to get a hold of my mind because sometimes I just have these constant negative recurring thoughts that come up. I’m going to give you one simple framework to think through and then some tips, tools and strategies that you can immediately input into your life to better manage your mind.
The first thing is, if you’re having negative recurring thoughts and feelings that are coming up, those are ‘easy,’ and here’s what I mean by that. Part of becoming a more mature, conscious enlightened person is to better take control of our System 2, which is the conscious dashboard on our mind, our ability to more directly work, control, generate, and create our own thoughts and behaviors in the moment, not relying too much on just the things that come up for us. Of course, most of our lives is very System 1 driven, very unconscious, automatic; we’re just going through the emotions. People who often have negative recurring thoughts and feelings in their life, the reason those keep coming up is because at some point in their life or continually, they are giving those thoughts, the negative ones, more attention than necessarily any other thoughts. So that simple repetition, because they made it important and they thought about it a lot, keeps coming up for them over and over.
The positive aspect is that we can use that same skillset and same rule to apply positive thoughts into our own life. We can give positive thinking, positive questions, positive approaches to life a lot of importance in our life and a lot of focus. So for me personally, I’ve done this so much in my life that I automatically think about the best possible outcomes in almost everything I do. The first thing you have to do, in order to improve your mind is to take total control of your attention and notice: where are your thoughts right now? If we just allow that feeling to keep coming up and we don’t pay attention to it, our life can be frazzled and highly anxious.
First awareness, an understanding and the consciousness to what’s going on, but then the ability now to be self-directed to choose what we want to focus on. Visualizing that [positive thing] and assigning a high amount of importance and duration to it. Visualization. It’s repetition of that positive alternative to a negative impulse that comes up that gives us personal power.
It’s the attention to that positive alternative over attention to repeating that negative impulse or thought that gives us personal power.
It’s not that we’re someday going to wake up in the perfect world in which we don’t have negative thoughts. You can either give [a negative thought] more time, energy and focus, or you can just stop it and force your brain – creatively force and direct it – to a different possible alternative.
Everyday you’re going to wake up in the morning and read these questions to yourself and answer them. They’re just simple questions, but you’re giving them weight by focusing on them three times during the day. The second thing on the sheet of things you can do… is to come up with three words that describe your ideal self. If you can focus on getting more attentive to what you’re feeling and then do these thought exercises… what questions, who do I want to be… and you do that over and over, everything changes.
Last thought… our unconscious and our mind is incredibly programmed not just by thought, which is what I’ve been talking about–relative weight of importance and duration– focusing our attention on what questions we would ask ourselves, what positive alternatives can we create for ourselves? You’ve heard the term ‘fake it till you make it.’ I don’t love that, I’d rather just say be authentic over and over again. You can actually condition your mind without doing any thought other than just behaving in a more positive manner… and suddenly you find yourself thinking more positively. I know it sounds duplicitous but I want you to really think about that: Your actions condition your mind as much as your recurring thoughts condition your mind. Brendon is a #1 New York Times bestselling author whose books include The Motivation Manifesto, The Charge, and Life's Golden Ticket.

Reprogramming your mind is the key to success.  In this exciting seminar, Pam will reveal how you can change your thoughts and release your hidden potential. It’s a useful notion that serves to remind us of the potent link between the food that goes in our mouths, and the health of our physical bodies.
Are you guilty of any or all of the above? It might be time to reprogram your mind for positive thinking.
Beyond making you feel stressed, anxious, fearful, stuck or lackluster, such incessant negative thoughts and beliefs can be at the core of some pretty icky consequences and form a mighty obstacle to self-betterment. But, the good news is you have the power to change your trajectory with the simple, yet powerful framework developed by our favourite positive thinking guru, Brendon Buchard.
Brendon refers to two systems of thought — the first being our automatic, unconscious thoughts and impulses, of which our brain has been previously hardwired through past experiences to “protect” us. But the key to mastering our mind in a more capable way, Brendon believes, is in having more influence over the second, more conscious system in order to work, control, generate and create our own thoughts and behaviours in the moment.
Recurring negative thought patterns generally exist because bad thoughts tend to receive more observation than any others. In other words, give positive thoughts, questions and actions more frequent attention and they will eventually become more easy and automatic. In a nutshell, here are the two steps in Brendan’s framework to reprogram your mind for more positive thinking.
Eventually, you will become better at recognising and immediately interrupting negative thoughts and forcing your brain to conjure and redirect towards a more helpful, healthier, desired outcome. On your path to reprogramming your mind for positive thinking, it’s a good idea to stop, drop and write from time to time.
Allowing your pen or keyboard to bust some stream-of-consciousness journalling will enable you to monitor your regular thoughts, strategise on how to reshape them and track your progress. Reprogram Your Mind: The Power of Belief Systems This is a book about how a person can successfully change beliefs. Have you ever felt frustrated about this idea of creating your own reality with the power of your subconscious mind? This article is barely going to scratch the surface of what you need to know to start getting real results in the physical world. And before we get started, this article will do you no good at all unless you are willing at least to be open to some new ideas.
My blog was really popular its first year of existence, but I made no money at all that entire year.
My business turned around within about three months, and last year I made almost $400K, paid off my mortgage, and now have a lot more choice about what I do with my time. I could write 5000 articles about this topic of harnessing the power of your subconscious mind, it’s so vast.
Some of this you might already know if you read my book The Charge or you’ve seen my other work in High Performance Academy, where we talk a lot about how you master your psychology. We have the System 1 theory which is your automatic, unconscious immediate thoughts and impulses that come up from your body that usually your brain is saying, “Hey dude, we’ve thought through this before,” or “Hey dude, we’re trying to protect you.” It’s running at a baseline easy energetic level. One of the simple ways to do that is this framework to understand how thoughts develop into strong and automatic thoughts in our lives. They give a lot of importance to them, so those thoughts are very important to me right now and they’re durational, they last over a period of time.
The negative is, if you keep obsessing about negative things your mind will be automatically conditioned to bring it up more and more often without your control, automatically. Focus on them and give a lot of duration to them over a period of time and they get sealed in the brain as well, and now the brain says that’s easy, and automatically thinks about [positive things].
But once we say, “What’s my mind on right now?” and we redirect it, that’s where personal power comes from. Meaning, making that thing important to us by giving it a sensation – that’s how you make it important. By asking these positive questions over and over… I mean, if you do this for just 30 days… you’re going to recognize a total shift in your life.
They are so frustrated with their mind because they haven’t done the conscious discipline to re-program it. The more you take action the more your brain gets automatically conditioned to understand, that’s what we do. Learn the creative approach to using the energy within you to get exactly what you want from life.
It works to interrupt any negative and unsupportive thought patterns, create new ones and ultimately reprogram your mind by becoming more aware of your thoughts and taking responsibility for the weight you give them.
Because the relative weight, or attention given to the negative thoughts is profound and the duration, lengthy.
It’s too confusing and contradictory, so we may be tempted to reject the power of our subconscious mind entirely. Teaching this topic in depth is what my extended EFT tapping video programs and personal coaching programs with Erika Awakening are designed to do.
If you want to learn more, get started with my EFT tapping video products or private coaching programs today – you can do both of them from anywhere in the world. They keep thinking about those thoughts, thinking about those thoughts and it’s all that repetition that seals it in the back of their head and now their head says, “This is an easy thing, I know this one,” and it pulls [the thought] forward.
Are they supporting me or are they automatically coming up negative and self-protective in ways that are not advancing my life? If you’re in line at Starbucks just say, “I’m in line at Starbucks and Brendon said think about my thoughts.

First and foremost, you need to say, “What would be the opposite of this negative thing?” Then think about the positive thing and focus on that and repeat it to yourself. I’m thinking about a new dream, a new goal and I’m going to interview some major celebrity or we have a big time celebrity client and I get a little nervous. Your mind starts to re-shift its gears to give automatic ease to answering those questions and living in that mindset vs. I put them on my iPhone where they come up as an alarm three different times during the day. If you don’t have a mental disorder then guess what, you have extreme power in your life to overtake it and even those who have mental disorders, psychologists and therapists work with them to re-condition their mind by allowing them a different way of attaching meaning to the past incidents. Be a person of good positive action and suddenly, one day you’ll wake up and be like, “I feel amazing, extraordinary, positive.” And that’s what it feels like to live The Charged Life.
If you had fears in the past and a similar situation is here, your body generates those fears and says, “Hey man, runaway again”,” Brendon says. While meanwhile they continue sitting on their tush, watching cable TV, using a wide range of prescription and non-prescription drugs to numb the pain. You can make baloney and excuses for why you are not investing ALL of your available time and money in learning how to reprogram your subconscious mind.
So until you become intimate with the Shadow Self, which lurks below conscious awareness in your subconscious mind … frankly, you have no idea what you are capable of creating. I’m sure they said stuff like this throughout my childhood because they had a TON of limiting beliefs about money. Just to be aware, to be conscious of what’s going on in your body, in your sense of feeling and emotion, and a sense of the thoughts you’re actually having. For many people that might include closing their eyes, visualizing a more positive outcome. But accepting the shitty life they have is actually less painful than trying to have something better and FAILING over and over again. Just don’t come crying to me when you are still working at a boring and tedious job, sucking it up in a lackluster relationship. The power of your subconscious mind is in understanding how you are creating what you see, and then learning how to change that picture – one belief at a time.
Similar to how a computer-generated movie you might watch is created by thousands of lines of computer code.
Also, I was Editor-in-Chief of my high school newspaper and Co-Editor of the literary magazine. Because I had a deep subconscious belief that it had to be a struggle, and this became a self-fulfilling prophecy. While meanwhile they continue sitting on their asses, watching cable TV, using a wide range of prescription and non-prescription drugs to numb the pain. But accepting the lackluster life they have is actually less painful than trying to have something better and FAILING over and over again.
If you’re in line in traffic waiting for the next car, just sit and think, what are my thoughts right now? My mind immediately interrupts that now and my mind goes, ‘relative weight of importance and duration’. I want you to write five questions down that you’re going to ask yourself three or four times a day.
Focusing on it with their eyes closed…that visualization of a more positive outcome of how things could turn out well or how the situation could be better. However you do it, ensure you’re honouring the positive thoughts with more weight and duration — and reverence.
And yet if you turn your head around, often you can see the light of the projector up above your head, creating the image on the screen. The more we notice what we’ve been thinking about, the more we can interrupt what we’ve been thinking about.
What positive thing could I create and focus on?” Close your eyes and think about it, focus on it, focus on it, and focus on it and build it out. However, to find out how unnecessary it is, you will need to stop making bullshit and excuses, get off your ass, and learn my system of Holistic Belief Reprogramming. I’ll tell you, when it comes to your subconscious mind, cynicism and skepticism are not your friends. However, to find out how unnecessary it is, you will need to stop making bullshit and excuses, get off your tush, and learn my advanced EFT Tapping Techniques.
Make it a labyrinth in your own mind so you can visualize and see [the positive thing], feel it and focus on it, focus on it, focus on it. Cynicism and skepticism are devices your ego mind uses to keep you stuck exactly where you are, too scared to try something new … too scared to try something that would actually work. The contents of this web site may not be copied in full or in part, without specific written permission.
You see that thing, you feel it and sense a different step, you know what you’re going to do, you pay attention to it and you keep focusing on that over a period of minutes.

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