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In our correspondences, delaine has described some of the ways in which pregnant women use color, art, objects, and birth affirmations to help them as they prepare for birth. There are many women in my home birth groups who collect their favorite birth affirmations and then write them down on cards to hang on the walls in their birth space for labor. Positive affirmations have the power to change your life because they have the power to change you. If we train ourselves to get into the habit of practicing positive affirmations, we’ll begin to build ourselves UP rather than tear ourselves DOWN.
So, now you know the importance of positive affirmations, how can you sneak them into your life? It does tend to be a new technique for them and takes a while to get into the habit of daily affirmations but it’s worth it. Welcome to Self Help Daily, a blog devoted to helping you create the reality of your dreams. In addition to being a self help fiend, I'm also a dreamologist (fancy name for someone who studies and analyzes dreams).
One of the questions I hear the most from my readers is, "How can I cope with empty nest syndrome?" I'll try to deal with this sensitive subject as often as possible.

Contact us with a description of the clipart you are searching for and we'll help you find it. Our Guided Imagery products have been clinically proven to help adults and children manage stress, anxiety, pain and insomnia. But do you actually use them?  Do you give yourself the extra boost that comes from creating more positive energy in your life? Negative affirmations are equally powerful and pack their own kind of wallop – as in knocking you down, kicking you in the liver with steel toe boots, and then spitting in your face. Do you have bad habits or shortcomings that you consistently beat yourself up over?  Is there a particular aspect of your life you want  to improve? However, if you don’t have a lot of other eyes around, index cards could serve you well. If you’re one of those who tends to bash yourself regularly, this so-called daily basis may be more of an hourly basis.
The answer(s) to these questions will give you an idea of what positive affirmations you need to focus on. The secret to creating the best life possible is to create the best you possible, let's create a masterpiece!

Her work, including Soften, Open, Release – A Coloring Book of Birth Affirmations, is available through her Etsy shop. With the meditative needs of pregnant women in mind, delaine offers a book of images that focus exclusively on the pregnant body as it is opening and preparing for birth. This made me think of creating something for women who wanted beautiful birth affirmations but didn’t particularly like drawing. Coloring is very meditative and I thought that it would be healing and empowering for women to color the pictures during pregnancy to prepare themselves for their births. One woman purchased a coloring book from me to have all of the women at her mother blessing sign. Each page is blank, so there is room behind them or on the inside covers to offer words of advice or blessing.

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