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23.03.2014
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For this particular trip, I chose to stay at The Chase Park Plaza Hotel, which is located in the Central West End of St. Brad is 56 and what's even more compelling than his good looks is the fact that he didn't always look this way. The best day of his life was becoming a dad but he lost so much weight as he took on the endless responsibilities of fatherhood. As you can see from my video diary, there's so much to do in Woodstuck but my favorite part was walking around the town and hopping into vintage stores.
I recently traveled Upstate for my publicist's birthday celebration and had to find a hotel. I think as long as you're headed to Woodstock, you might as well get into the vibe of the legendary festival and stay somewhere that somewhat recreates it. So I'm posing a question to The Laundress, a glamorous detergent company I've been using for the past year. There are also some really great parties happening throughout the weekend too that attendies are privy to. Spring is always that time where we clean out and clear away the dust and clutter in our lives. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day.
The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain.
Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri.
You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week.
I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho.
So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive.
This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class.
After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt.
Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. I like to give people who aren't subscribed yet a look at what goes into my Quarterly Boxes and how I put them together.
In fact, up until just a few years ago, Brad was a skinny out-of-shape father coping with the stress of raising his newly adopted daughter all on his own. While the Hotel Dylan is completely renovated and nothing is "crunchy" about it, you'll feel hippy-esque due to the decor, design and customer service offered at the hotel. Karen and Terry are your go-to contacts and if you email through the hotel's website, one of them will surely get back to you.
It's sophisticated yet casual because the top flap and straps are made from a beautiful tanned leather while the rest of the bag is a coated canvas. I hiked to secret beaches, jumped into the ocean off rocky cliffs, slid down mud trails, went stand up paddle boarding and pretty much lived in a bikini the entire time. I rinsed them out with cold water at the end of each day, but when I returned back home to NYC I realized how bad they smelled. The Laundress was actually in my last #MIZ10 Quarterly Box and I trust them completely because they make the best eco-friendly laundry and fabric care. Louis and you're a blogger or content creator who wants to spend a day learning how to market yourself and build a brand and audience, then come join us! It's called SPRING 'LEAN AND DECLUTTER YOUR FIT ROUTINE and it's set to be delivered around May 20th.
I recently cleaned out my clothes and shoe closet and ended up throwing a bunch of stuff away and donating the rest.
I'll admit, I didn't start until the last year or two when I realized I was accumulating too much stuff. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes.
So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it.
To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein.
During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015.
Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs.
However you described them Friday nights in September means one thing for small town Ohioans and thata€™s high school football of course.
Most of the recipes call for only 2 or 3 colors plus white, and none requires more than five colors. I blogged about why I chose this theme and announced the Golden Ticket prize that comes with it RIGHT HERE! Frank Sinatra, Sammy Davis, Jr., Henry Kissinger and President Jimmy Carter all stayed here. Raising a child isn't easy as every parent knows but Brad didn't want to let go of his health and lose himself. To tell you more about the box (tagged #MIZ11), I've decided to answer questions sent to me by Quarterly Co and Mizzfit readers.
I have a chest full of fitness gear and equiptment in my apartment, and OMG, the things I found inside of it had me rolling on the ground.
Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!
I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.


You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear.
If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. On this Friday the local team the Greenon Knights had won their third game in a row and tonight against their fiercest rivalries The Fighting Shawnee of Springfield. Hence, the need to review it for any of you who are headed to STL and searching for a hotel in the area.
The year after his daughter was born, he hit the gym and started working out with a trainer. As a vlogger, digital host and tv host, you could say I know a thing or two about producing video content. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT.
I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way.
You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers. The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness.
Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. The more complex the mixture, the greater is the danger of producing muddy, dead tones.A Besides white paint, rarely is anything more than a red, a yellow, and a blue needed to achieve the desired result, provided they are a well selected red, yellow, and blue.
But I have this problem where I carry around heavy shoulder bags and they end up giving me the worst pains that shoot up into my neck. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization.
Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride?
Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds.
I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
They think that if a person walks in faith, that somehow means he will escape all adversities in life.A But when you read the New Testament, you find that the early believers and the Apostles faced many adversities. As expected the victorious hometown Knights were all out celebrating with a gathering out at old Indian burial mound which was a traditional meeting place for teenagers after football contest. This won't happen in Fleeps because of the ankle-wrap but the true draw is how cute they are!
His modeling agency TRUE Model Management calls him their "unicorn", which I believe is the right word to describe him because he's an anomaly! So naturally I'm excited when I find a cute bag that works for my lifestyle and doesn't weigh me down. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. This tradition dates back more than 25 years in the small town of Enon.A The early evening predicted thunderstorm and rains had yet to arrive that night and there was nothing to damper the great festive victorious get-together. In some cases just one is needed, as I demonstrated recently for a student trying to mix a color that resembled cow-skull bone.A He had been struggling with various mixtures that included Cadmium Red, Burnt Sienna, Azo Yellow, and even Cerulean Blue!
I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). The devil was the one who shrewdly planned those attacks in order to stop the preaching of the Gospel.
The rendezvous with its youthful teens was shared by Chance Walker and his date for the nightA Amber Rose. When he asked for help, I scraped a blob of Titanium White into the middle of his palette, touched in a dab of Yellow Ochre, and stirred (not shaken) to arrive at a color that looked very much like the skull in front of us. This is where some of the best musicians of all time rocked out and made a name for themselves. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
And Satan is still working nonstop to prevent people from stepping into the glorious plan God has designed for their lives.A There is something very encouraging about studying the strategies the devil arrayed against the early believers. Louis restaurants, because many match up to the quality you'll find in cities like New York and San Francisco.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
The two were drinking colas and laughing while talking to high school chums who had gathered.
For slight shadows, I added a smattering of Burnt Sienna to the mix, and for deeper shadows I also put in some French Ultramarine Blue.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm! I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
A man with no faith wouldna€™t have survived those attacks.a€?A Dona€™t get the impression that walking in faith removes you from all challenges. The raised grassy mound which covered ancient graves from the ancient Adena culture existed long before white men ever walked on this continent.
In the case of a crackling campfire, it may take several pigments to arrive at a general fire color, such as white paint with Light Red, plus Mars Orange for greater warmth, Mars Black or Burnt Umber to deepen the color, plus a little Cadmium Red and Cadmium Yellow Deep to make the mixture a tad more brilliant.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!
Faith just givesA you the ability toA overcome the challenges that will attempt to assail you.
On top of the mound were several tall old oak trees which provided the perfect roost for a large community of turkey vultures which every year called Enon Ohio home.
The presence of the buzzards gave the spot an eerie setting but it was for its isolated parking lot which surrounded the historical landmark that made it the magnet for young people and their cars. A good example is the cow skull project described above.If white paint is needed in the mixture, that is generally where to begin, with other colors being added to the white. During the process of creating a dark mixture, it is helpful to test the mixture by separating out a small portion with a palette knife and adding a little white paint to the separated portion to make it paler.
But the grammar used in this statement does not imply a single victory in the past, butA a continuous and abiding victory.
Then it is possible to determine whether the mixture has the desired qualities, or if it requires adjusting. The scarier the story the more it seemed closely his dateA Amber would cling to him later in the night. If a modification is needed, go back to the original mixture, adjust it, and test it again by adding a small amount of white paint to a sample of it. Yes there was a method to the young mana€™s madness and he made the most of the mound and its mysterious nature.
It was an out-of-the-way spot with a haunted history making a perfect backdrop for tall tales and for certain the brood of vultures in the surrounding trees just added to the scary backdrop.A Chance Walker was a smart boy and a senior.
Delicacy and precision is preferable to brute force, particularly when making adjustments to an initial mixture.
He was a good looking red headed kid with ambitions of getting an academic scholarship at the University Ohio State. The process is best carried out incrementally, adding smalla€¦even tiny amounts of color to a mixture instead of large masses. Paul had obviously grabbed hold of Jesusa€™ words in John 16:33, because heA overcame everything Satan ever tried to use against him. When an overly generous amount of color is added, it is likely that the target will be overshot and the color must then be readjusted to compensate.
They lived on a small farm but Chances father worked primarily for the county, as its engineer.
Starting with some white paint (see Step-1), a random blob of Cadmium Red and one of Cadmium Yellow were mixed into the white. Forty stripeshe may give him, and not exceeda€¦.a€?A This was one of the most vicious treatments of the ancient world. The tortured persona€™s clothing was completely removed so he appeared before his persecutors naked. Tiny boned and cute as a bug, she stood just shy-less than five feet tall and was always swaying from one side to the other. To make the sample warmer and more orange, a large amount of yellow was added back in (shown in Step-3), unfortunately pushing the mixture too far in the opposite direction, making it overly yellow (Step-4). Then the torturer would begin to lash the prisonera€™s bare body with a whip made of three long cords, one from calf hide and the other two from donkey hide.A Pieces of glass, bone, and metal were often attached to the end of the cords to make the lashing more memorable. By now, the student is realizing that smaller amounts of paint might prove more productive, so a moderate amount of red is used (on the knife in Step-5).


The torturer would hit so hard that the pieces of glass, bone, and metal would lodge into the victima€™s skin. Then as the cords were jerked backward for the next lash of the whip, those pieces of glass, bone, and metal would rip out significant amounts of flesh. Some moms smell like French perfume but Amber`s mom she always smelled just like the French fries she served in red plastic platters.A AmberA grew up never knowing her father. He was in prison serving a sentence of 25 years for robbery and drug trafficking.A Amber and her mother never missed the man much.
Also in Step-2 there is a moderate amount of Cadmium Yellow paint on the knife, ready to adjust the mixture to make it more orange in Step-3. If the whip was made of three cords and Paul received thirty-nineA lashes each time, this means he received 117 lashes at each beating! The color in after Step-3 turned out to be quite close to the pale-middle values of the tomato. And he went through this gruelingA exercise on five different occasions, which means 585 lashes were laid across Paula€™s upper chest,A face, back, buttocks, and legs. A tiny bit of red was now picked up on the tip of the knife (not shown) and added to the mixture to produce the average middle value as seen in Step-4.
What the tiny family lacked in financial resources it made up with in its heart and goodwill.
These young ladies both mother and daughter were sweethearts in the best text of the word and highly respected by folks which took the time to get acquainted.A The high school in Enon was all countrified as well. With the tomato, for example, it may be convenient to prepare a range of orange-reds rather than just one. The same process was used to generate the shadow colors.A This is a rather simplified description of the process, for much experimentation and adjusting may be needed at each stage to achieve successful results. Ia€™m sure it isna€™t a beating of thirty-nine lashes, yet it may still seem overpowering and overwhelming to you.
The teenagers were fast becoming more than just friends as they enjoyed each othera€™s companionship very much.
Nonetheless, it (hopefully) gives some insight into one method for mixing color.Also, keep in mind that different artists work differently.
And for this September evening for the moment the rains had just started, but the storms were holding off. It still seemed like a perfect evening for a victory celebration and time spent together with friends, that is till the winds picked up and all that was all about to change.
It is surprisingly difficult to accurately compare two similar shades of a color by eye when they are mixed up separately.
By pre-mixing in a series, there is no need to make visual comparisons or be reduced to guesswork.
Something sinister was a brewing in the autumn winds and rain that followed.A As the minutes began to pass and the rain began to pick up, one by one the headlights of the cars filled with teenagers from Enon would turn on and engines revved to leave. If a color that is slightly paler or darker than the current patch of tone is required, one can simply look for the right color in the appropriate spot on the palette.A The series in the picture above began on the upper right.
I am so sorry for the times Ia€™ve allowed my flesh to whine and complain when IA should have been digging in my heels and latching on to the power of the Holy Spirit. The cars kick up pebbles and dust as they trailed down towards the winding gravel road which leads back to the main road. Small amounts of white were continually added to each mixture going leftward in the upper set, and then to the right along the lower row. He was an Indian boy about eighteen years of age with long black hair and several facial piercing.
In the power of the Spirit and in Jesusa€™ name, I am well able to stand againstA each attack, to resist every devilish scheme that comes against me, and to maintain the victoryA of Jesus Christ in every part of my life. Impressionists like Seurat placed tiny spots of colors next to one another so that, when viewed from a distance, they seem to mix together. Daubs of blue paint intermingled with dabs of pale pink appear violet when seen from a distance, for instance. Joe Fish you definitely are not righta€?.A Joe Fish laughed and backed away from the car as he pointed in the direction of Chance in his car. Or have you allowed your flesh to moan and groan and drag you down into the language of defeat?A 2. What scriptures can you meditate on and confess daily that will take you to a higher place of victory? A thin veneer of French ultramarine blue laid over a light coating of alizarin crimson on a white surface produces a violet. Why dona€™t you write those verses down and put them in a visible place where youa€™ll see them every day and be reminded to declare them over your life?A 3.
Light penetrates each layer of color, strikes the white canvas, and is then reflected back through the layers of paint. Can you think of any people in your life who are currently struggling with the temptation to give up in the midst of difficult circumstances? During its reflected journey, red and blue wavelengths of light are transmitted back to us, becoming violet light in the process. Parrish was dissatisfied with his progress, so he scraped and sanded away a large section of the picture in preparation for reworking it. To the good fortune of artists who wish to study his techniques, Parrish left the painting in this unfinished state.
The artist used only four colors, all of them transparent: black, blue (manganese), red (magenta), and yellow. He began with a blue underpainting (visible as the tree on the right), and then built on this with layers of transparent colors. The bright green grass is simply yellow on top of the blue, while the moss growing on the tree is a complex series of layers, probably of yellow, red, touches of diluted black.
The wide range of vibrant colors in Parrisha€™s paintings are due to light reflecting off the white panel and through the layers of just those four colors.A Another optical method is scumbling, which is usually associated with glazing. A bit like the Impressionist approach, patches of opaque - and usually pale - paint are scrubbed over an underlying layer of dry color. A scumble is generally applied in a a€?brokena€? manner, in other words, its coverage is spotty. A a€?Ita€™s almost midnight and I have to be home by twelve or else my father will ground me. Further, scumbling is often done with a half-dry brush (the paint is stiff, with little or no liquid added to it) so that a stroke of paint breaks up of its own accord, thus leaving tiny gaps in the new layer for some of the underlying color to show through. Finally, scumbled paint is generally put down thinly so that even highly opaque paint doesna€™t fully obscure what is beneath.
It was an eerie sound, sort of a swoosh and it was followed by another noise in the woods near the trees where Chance had just entered. Within seconds a large bolt of lightning struck near the street light pole and it knocked the power out and the whole lot turned dark.A Amber looked to the trees Chance had entered but it was pitch black. Alla prima pictures are made swiftly, often in a single day, working wet-in-wet (painting onto a wet, instead of onto a dried surface).In such paintings, an initial or base color may be mixed on the palette, applied to the picture, and then be modified by working small amounts of additional pigments into the wet paint on the canvas. The lightning was followed by an incredibly loud boom of thunder.A Amber almost jumped out of her seat she was so frightened by the sound. In some cases, modifications are so extreme that the original base color evolves into some completely different color. For example, an artist may begin with a large area covered in a mix of white, cadmium yellow, and cadmium red paints (producing pale orange), and through the radical addition of other hues end up with an earthy green.A Even for the artist who prefers to do all mixing on the palette, there are situations in which it becomes necessary to do at least some of it in the painting.
A color that was satisfactory when applied to the picture may later look a€?out of syncha€? as the areas around it are developed further. In other words, the context has changed, which in turn has changed the perception of that first color.
The artist might then go back into the first color and alter it by in-painting while it is still wet, or over-painting once it has dried.A Artist Steven Assael has explained his unusual way of using the picture itself as palette.
In fact the whole woods were incredibly still except for the sound of raindrops still falling from the leaves in the pitch darkness.A Amber poked her head from the cars window and searched in the direction of the trees for any sign of the boy before she called out again.A  a€?Chance stop funning around with me now! He squeezes his paints directly onto the canvas at the periphery of the area he plans to work on that day, then mixes his colors with a knife or brush right on the canvas (clearly evident along the left in the photo below). I am getting scared!a€? cried outA Amber as she began to get worried with the uneasy feeling of being alone at the ancient burial grounds in the middle of the night.
His approach has the distinct advantage that he can directly compare the color he has mixed with the colors of the picture.
There are always questions about what pigments to select, in what proportions to use them, and how to avoid turning a mixture into mud.A Color mixing is a skill acquired by doing.
Learn through observation and exercise how colors act upon one another in mixtures, as well as side-by-side in your pictures.
Experiment with various groupings of pigments, and be bold enough to try what seem to be strange combinations. Practice methods for making a color warmer and darker at the same time, as well as cooler and paler.
It took two or three tries to get the number right as the phone almost fell out her hands from shaking. Then at the same time her mother voice from the other side of the phone she saw two large eyes almost illuminating in the woods where she last seen her boyfriend Chance.
There is something out there and it is after me!a€? she cried on the phone.A a€?Amber is that you?
Where are you?a€?A a€?I am at the mounds and something is out there and it is going to kill me. SheA talked to the dispatcher a€?my daughter is at the Indian mounds and she is in some kind of danger. The red lights terrified theA mother even more then she already was as the whole picture took on crime scene from a movie.A Gravel and rocks flew as the van swerved to a stop next to the cruiser and the mustang.
She is coming out of ita€? and kneeling next to the girl asked a€?Amber your momaA is here, You are alright.
Then turning his attention back to the girl a€?Amber can you tell me who responsible for this? What did you see?a€?A a€?Chance was there in the trees and all of a sudden I heard a noise and a horrible shriek and then there was nothing. Then just take a look at that large broken branch above ita€?.A a€?Maybe he fell out of the treea€? questioned Harley. Tell Franklin once he gets done with that to begin to reach out to the community to start up a search party.a€?A a€?I will take care of it Boss.
Sheriff Douglas Copley left the team at daylight to run back to the office to prepare a quick statement for the press as they had already gathered at the site and the station waiting to hear any news of progress.
The Sherriff was sitting at his desk when he heard the dispatchera€™s phone in the other office being ringing off the hook. I was just set to call you on the radio thinking you were still out at the mounds but here you area€¦a€?A a€?Damn ita€? said the Sheriff as he jumped out of his chair at the same time Franklin came barging into the room. He gives tours up therea€? replied Franklin.A A a€?Damnation I thought all the Indians left these parts about a hundred and fifty years ago. Leta€™s just get up to those caves and find that Apache boya€?A a€?I never said Apache Sheriff. Just go get Harley and leta€™s get the heck moving.a€?A The Sheriff walked Franklin to the door and then reaches for his hat while giving Carol his dispatcher directions.
Cause if you go over to Springfield they are having a parade today and you might find a few of those types there.a€?A a€?Not to quite that extreme Sheriff.
Now if you cana€™t help me can you direct me to any of the folks who have reported to see the large birds?a€?A a€?No sir I cannot right now. I havena€™t the time for any foolishness about large birds or extinct species coming back to life.
I just like the large pitchers of beer and the fancy funny hatsa€¦a€?A a€?Shut up Franklin. Jeesusss!a€?A The car took off again and was making good time moving thru the rolling hills and farmland that were a part of the backdrop of Central Ohio. About 15 minutes into the trip Harley spotted a bird in the air hovering in a circle about 50 yards ahead.
I swear I am going to have to shoot both of you two before we even get there.a€?A a€?Your right Sheriffa€? said Harley.
This time of year there is not much going on at the site with kids all in school.a€?A a€?Well pull up aside it.
He gets inside them caverns and who knows how long it will take to get him out.a€?A a€?Good plan Sheriffa€? said Franklin as the car came to a stop beside the shop. I should have dropped you off in Springfield when I had the chance.a€?A a€?I am sorry Sheriff. I wona€™t let him get into the cave.a€?A Harley got out of the driver seat and tossed his flashlight to Franklin who was on the gravel path which leads directly to the cave. The Sheriff hadna€™t himself been to the caves since he was a child some 40 years ago but it didna€™t look like much had changed. It was a roadside attraction similar to a blue hole or mystery hill.A Harley went through the door and there met a man in his mid-50`s.
Joe is all wrapped up in Indian Mysticism.A  Lately he thinks he is some sort of Sharma or Medicine Man. In Plains tribes, the Thunderbird is sometimes known as Wakinyan, from the Dakota word kinyan meaning "winged." Others might suggest the word links the Thunderbird to wakan, or sacred power.
In many stories, the Thunderbird is thought of as a great Eagle, who produces thunder from the beating of his wings and flashes lightning from his eyes.a€?A a€?Excuse me but I didna€™t come out here to question no Thunderbird. I am out here to question your boy.a€?A a€?But you should know about the Thunderbirds as well.
I know this sounds crazy but I think Joe could be a shapeshifter.a€?A Harley spoke up a€? Ia€™ve heard of shapeshifters Sheriff. They are people who can turn themselves into animals like wolves and panthers and deer, They darn near can turn themselves into about anything."A a€?Shut up Harleya€? said the Sheriff. A string of white Christmas lights on both sides of a narrow pathway was the only lights that lit. Harley shined his flash light on the surrounding walls as the men stepped slowly as the proceeded forward into the caverns.A a€?This cave goes down at least a quarter of a mile Harley.
The only sound in the darkness was echoes of drops of water coming from the ceiling of the cave and its walls. He was only about 10 feet from the 4ft stone wall in which he felt Joe Fish could be hiding behind.A a€?Joe Fisha€? he called out. Show yourself boy before ita€™s too late.a€?A There was no response from the darkness and shadows. The Sheriff took a few more steps and gently bent over the wall with the flash light in one hand and his revolver in another.
A Looking over the wall there was no sign of the assailant.A a€?Harley a little ways ahead if I remember correctly is a set of wooden stairs wea€™ll have to go down them, ita€™s about 50 steps. At the bottom of the steps there is another light switch and the cave opens up to big chamber.
I cana€™t see.a€?A The sheriff stumbled around in the dark and found the pole with light switch and turned the lights on. 200 years ago the white men slaughter our people at the old Indian Mounds and today we will have our justice! I am the Chosen One and I have brought down to earth the Thunderbird and he answers only to me!a€?A a€?Your choicea€? said the Sheriff as he pulled the trigger and one shot rang out. Joe Fish was struck instantly and dropped to the ground dead.A a€?End of toura€? said the Sheriff.
Even the professor from the university was there to discover all that happened out at the cave. News travels fast in small towns in Ohio.A Sheriff Copley and Deputy Harley both answered questions and finished their work at the crime scene. When it was all said and done the Sheriff and Deputy climbed back into the cruiser and headed back to the town of Enon believing their job was done and the mystery solved. Both men were sadden by the loss of their friend Franklin.A While heading down the highway Harley commented to the Sheriff a€?It is sad what happened to Franklin. Its wing span was enormous and if there was ever to be a bird known as a Thinderbird why this was it.




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