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23.09.2015
Hypnosis is also used in a number of stage shows, clubs, movies and street shows as a source of entertainment. Out of the many listed above, Imagination and Progressive Relaxation Method is the most commonly used and effective method. Pre-hypnosis-You need to explain to yourself [or to your hypnotic subject] what do you want to achieve during the hypnosis? Deep breathing-During induction process, the first step is to select a comfortable position like bed, couch or an arm chair etc. Hypnoidal and Cataleptic stages are used in personal development or self-improvement programs. I always spent my half an hour to read this website's posts everyday along with a mug of coffee.
It is a very effective scientific method to bring about changes in the personality and widely used in a number of self-improvement programs.
Due to stage hypnosis, many people think that it is a form of mind control in which the subject is unconscious or asleep.
With proper relaxation and focusing techniques, almost everyone can enter in a hypnotic state themselves and make their own suggestions to the subconscious mind.


The purpose may be your hypnotic script that you write before beginning of hypnosis, relaxation for a sound sleep, pain relief or anger management etc.
Counting from one to five [or ten] may serve as a time calculator and will keep your mind focused.
Suggestions or the hypnotic script that you created in the starting is stated to the subject [or the subject suggests to himself]. A lot of times it's very difficult to get that perfect balance between user friendliness and visual appearance. Hypnosis is a state of mind in which the mind of subject is fully relaxed, more focused and highly receptive to new suggestions.
This page is devoted to the term self-hypnosis where the subject is fully responsible, aware and conscious.
Keep yourself completely relaxed and there should not be any undue strain on your face, mind and body. In the first two levels the client receives posthypnotic suggestions on a subconscious level and may not remember hearing them. Self-hypnosis is a very safe and powerful technique; it’s not as mysterious as people generally think.


Make sure that you are in a peaceful place for at least 20-30 minutes; free from external disturbances. Some major muscle groups that you should consider are head, face, neck, chest, back, shoulders, arms, stomach, legs, and toes.
The third level of somnambulism is so deep that a person may undergo major surgery without anesthesia. At the end of this stage you are totally relaxed, and your subconscious mind is ready to accept new suggestions. Before practicing self-hypnosis, you need to get some training from some professional psychologist, book or some online training program.



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