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The subconscious mind is the store room with an unlimited capacity; all your memories, past experiences, deepest beliefs, everything that has ever happened to you is permanently stored. To program your subconscious mind, with the present “conscious” understanding that you’ve gained takes time, because it involves bringing down the old neural pathways and creating new connections in your brain. The good thing is that the subconscious learns through repetition, that’s how it picked up the negative patterns or bad habits in the first place. Change at the subconscious level requires commitment, a strong desire, and an understanding of how the creative process works at the subconscious level.
Our challenge therefore is to bypass the conscious Mind to gain direct access to the subconscious Mind.
Another method is to use affirmations in such a way that the conscious Mind cannot perceive them, and as a result the affirmation goes directly to the subconscious Mind. While repeating affirmations can help to convince the subconscious mind to make a change, it is a tedious and time consuming method. The easiest and most effective way to change beliefs held in the subconscious mind is through self-hypnosis. First, the subconscious mind must be brought to the forefront of the mind while the conscious mind takes a back seat.
If you want to change your programmed behavior, then self-hypnosis is the most effective technique available to create that change.
Invoking feelings of success in their visualizations and suggestions is also an extremely effective technique. To practice visualization, you can start with simple shapes like squares and circles, then move on to picture more complex shapes such as letters, then to words and finally full experiences. Auto-inquisition is similar to autosuggestion, except you’re asking questions of your subconscious mind instead of feeding it with information. Many motivational experts such as Napoleon Hill, Bob Proctor and Deepak Chopra also suggest that the subconscious mind has access to information which a person might have never been exposed to.
The moment he would start to doze off, his hand would relax and the balls would clang into the metal bowl, waking him up.
The use of subliminal audios or videos is beneficial to the Subconscious mind whether done while asleep or awake. When you still your mind using Meditation techniques, you are consciously and unconsciously reprogramming your Mind and that’s why Meditation is very important for this process.
Musical therapists have found that listening to the music of artists like Mozart, Bach, Handel and Beethoven can awaken one’s higher brain functions, boost their capacity for intellectual thought and increase their intuition and creative imagination. An experiment published in Nature also suggested that listening to classical music, especially the music of Wolfgang Mozart, increased children’s scores on IQ tests.
People with very high levels of gamma activity are exceptionally intelligent, compassionate, happy, and have excellent memories and strong self-control.
Increased memory recall, people with high gamma activity have exceptionally vivid and rapid memory recall.
Increased focus; but this enhanced focus is not necessarily aimed at one individual object or task.
One of the most remarkable properties of the gamma state is the processing speed: the brain is able to process incredible amounts of information very quickly, remember it, and retrieve that memory later. Create a pictorial version of the goal that you want to achieve and paste it at a place where you can see everyday.
Richard Brooke wrote in his book Mach II With Your Hair On Fire that he purchased a mock-up of the cover of SUCCESS Magazine with his picture on the cover and looked at it every day. The reason for this exercise is to dominate your mind with your goals while your subconscious mind is most active. Everyday, your brain state moves from delta (sleeping) to beta (alert) and then from beta back to delta. Use the above techniques to easily tap into your subconscious mind power and unleash the hidden power of your subconscious mind. This entry was posted in Mind Power and tagged Easily Tap Into Your Subconscious Mind Power, mind power, subconscious mind. August 20, 2013This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques and how they contribute to the break- through to spiritual freedom.
This book not only gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques. Modern science advocates that the subconscious brain is capable of processing some 20,000,000 environmental stimuli per second, compared to the conscious brain, which may struggle with as few as 40 processes per second.
Each frequency, measured in cycles per second (Hz), has its own set of characteristics representing a specific level of brain activity and hence a unique state of consciousness. Beta (12-30Hz): Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. The following chart shows the EEG (Electroencephalography) graphs of the four major levels of brain activity.
The Alpha-Theta border, from 7 to 8Hz, is the optimal range for visualization, mind programming and using the creative power of your mind. Gamma (30-100Hz): The most recently discovered range is Gamma which is the fastest in frequency at above 40Hz (some researchers do not distinguish Beta from Gamma waves).

With a Tarot Intuitive Dream Interpretation, I’ll use a combination of Jungian dream symbolism, your own personal associations, and tarot archetypes to analyze your dream and provide you with insight into the messages hidden within.
When you have a recurring dream or a dream that you just can’t shake, your subconscious mind is attempting to get your attention. In simple terms, the subconscious is a part of you that is outside of your conscious awareness, that creates automatic programs to make functioning easier in life, without having to pay attention on everything you are doing. When we hear the same thoughts over and over again as we grow up, those thoughts can become the basis for the belief systems we develop and carry with us into our adult lives.
The third method is to use affirmations at a time when the conscious Mind is less active and the Mind generally is much more receptive. Not only does it reach the subconscious Mind much more readily, but by taking the affirmation into the sleep state it will continue to influence the subconscious Mind during sleep. Truth is, affirmations simply don’t cover all the bases when it comes to creating change. Visualization is similar to autosuggestion in that you’re feeding your subconscious mind with the images which you visualize. For best results, visualize yourself having achieved one of your goals such as owning a specific car or house or being in the kind of relationship you want.
Hypnosis specialists have found that a person’s subconscious mind contains information which a person’s conscious mind might have long forgotten. This allowed Edison to remain suspended between the sleeping and the dreaming state where he would have access to information in his subconscious mind. Just as the Conscious mind is listening to the music being played or the video being watched, the Subconscious mind is hearing the hidden information recorded underneath the audio or video. There are various techniques that you can apply during meditation which could involve incorporating visualization and imagination as a point of focus for whatever habit you want your Subconscious mind to submit to. This phenomenon was named “The Mozart Effect,” a term which was coined by first coined by Alfred A. Some agriculturalists have even found that classical music makes plants grow faster and bear more fruit.
Elite athletes, top-notch musicians and high achievers in all fields produce far more gamma waves than average. In the gamma state, your brain is able to process all sensory information faster and more fully with greater sensitivity; and combine the whole scenario into a highly memorable experience. This is Nature’s best anti-depressant (people suffering from depression typically have very low gamma activity). This is the “feeling of blessings” and ecstasy that accompanies high levels of gamma brainwave activity. A good place is your study table or at the right hand corner of the windscreen of your car.
More importantly, the best time to reprogram your subconscious mind is when you are in alpha. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. One could believe it is this incredible processing power of the subconscious mind that explains why people experience good results from techniques such as a€?positive thinkinga€?, meditation and or prayer.
The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Although little is known about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing. To have permanent changes in our lives, we must change the thinking of our subconscious mind.
The repeated experiences we have throughout our childhood also helps form the foundation for the patterns of behavior we exhibit as adults.
The first is to repeat the affirmation, or be exposed to the affirmation so many times that the conscious Mind cannot intercept and reject them all. The best time to do affirmations is to repeat them at night before you go to sleep and in the morning when you wake up. However, visualization takes a lot more effort and concentration than autosuggestion because you’re literally using your imagination to create “synthetic experiences” including: smells, sensations, sounds, colors and full images.
Thomas Edison practiced Autoinquisition by sitting in his favorite chair and dozing off while holding metal balls in his hand suspended over a metal bowl, all the while focusing on a question about a problem he was trying to solve. Bear in mind that your Conscious mind could distract this information from registering on the Subconscious mind if this is mostly done while awake. People with high gamma activity can recall everything about any memorable event – the food they ate, the music they heard, the conversations, the names of people they met, the air temperature, etc. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. Analysis of Bella€™s Theorem indicates that once sub atomic particles in the form of energy connect at some level, they always remain connected. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the lesser known Gamma. Although important for effectively functioning in everyday life, higher Beta levels translate into stress, anxiety and restlessness.

It is also known as the twilight state as it is normally only momentarily experienced as you drift off to sleep (from Alpha) and arise from deep sleep (from Delta). It is the gateway to the Universal mind and the collective unconscious whereby information received is otherwise unavailable at the conscious level. At this frequency of mind control you are conscious of your surroundings but your body is in deep relaxation.
You are destined to grow in the process of this unfolding and we are here to give homage along your way.
Supported by experimental evidence, this theory explains that connections can be made within the same room or across a galaxy. Learning mind control at the deeper states of consciousness opens you up to the world of your subconscious mind where you can create your reality at will and with exact precision. With the majority of adults primarily operating at Beta during their waking hours it is little wonder that stress is today’s most common health problem.
It lies at the base of your conscious awareness and is the gateway to your subconscious mind.
A sense of deep spiritual connection and oneness with the Universe can be experienced at Theta. Delta is associated with deep healing and regeneration, underlining the importance of deep sleep to the healing process. Here on Expanded Consciousness you'll find inspiring stories, insightful information, and a forum to contribute to the advancement of other visitors.
You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath.
Some scientists have noted that such events may not be just limited to quantum mechanics as they relate to the Universe but to everyday events including prayer and bio-energy healing therapies like Reiki. The voice of Beta is the little nagging chatterbox of your inner critic, which becomes louder and more relentless the higher you go in the range. Vivid visualizations, great inspiration, profound creativity, exceptional insight as well as your mind’s most deep-seated programs are all at Theta. The text then explains how the chakras represent evolutionary stages of brain and mind development. Could this be the next step in human evolution? It is no surprise then that prayer or positive thinking is a common denominator in most religions. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz.
Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence. In a Responsive Universe, the power of prayer and positive thinking comes from connecting to our True Nature, the intrinsic, immortal potential for reaching enlightenment that exists within the mind of every sentient being. With an open mind we as humans have the ability to take pure, unadulterated thoughts and channel them through the millions of neurons within our brain. This quantum energy is then radiated out into the world in which we live through an electromagnetic energy field, connecting and linking all matter. All matter is merely energy condensed to a slow vibration and every facet of the Cosmos is a part of this system of energy, including humans.
Conversely, these same energies can be channeled inward creating wellness from the inside out. Through various kinds of meditation and prayer, we can take positive thoughts and channel them into potential positive manifestations. Through the power of an open mind, we can strip a thought of all convoluted issues and social trappings. It requires us to be conscious of the present and not rooted in fear and past or fantasy and future.
It is the product of our full responsiveness and awareness and is a higher level of intelligent and spacious reasoning. Over the centuries, the concept of energy has had many names including for example, Japanese Ki, the Chinese Chi, the Indian Prana, and the Greek Aether. The Universe is an expanding bundle of energy that coalesces and forms new energy from old energy. For example, stars in the night sky die and exhale their tired gases to form nebulae, the birthplace of new stars. It pulses through the cosmos in the form of noble gases that form both distant galaxies and the charged particles of lightning that rock our backyards on a stormy night. This energy also constitutes the axiomatic antenna to theology and faith and is the backbone of Karma. We are all connected to each other in some form or facet through a matrix of energy and matter. Every action we make, every word we speak and every act of compassion or malice is interwoven in ways that transcend our existence here on Earth.

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