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UNTIL NOW, it has been difficult to link the psychological elements of clinical depression to the physical symptoms.
Now, however, a new breakthrough so profound has changed our ideas of what depression actually is.
If you suffer from, or treat depression, this is the most important page of the whole Depression Learning Path. Click here to launch the cycle of depression diagram in a new window if you want to keep it to hand as you read. If you are, or have been depressed, you may have noticed that you ruminate, or worry a lot during those periods. When these emotionally arousing introspections remain incomplete at the onset of sleep then the brain needs to 'do something' with the emotional 'loops' that have been started. However, because you do so much more ruminating, or introspecting, when depressed, the brain has to increase the amount of dreaming you do. Spending too much time in dream sleep (Rapid Eye Movement - REM) and missing out on physically-rejuvenating Slow Wave Sleep.
Exhausting your 'orientation response' - a crucial brain activity that allows you to change your focus of attention and so motivate yourself. If you are continuously having the same problems or ruminating in the same way then you may experience recurring dreams (the same dream over and over). Dreams exaggerate the feelings they represent from waking life, so even if you have just had a fleeting moment of anger at someone during the day, the dream that flushes this out may involve you becoming furious. So, for example, images from a recent T.V program may be used by the dream when representing something from real life. Depressive thinking styles will tend to cause more negative emotional arousal, and therefore more dreaming. This is a double edged sword, because over-dreaming, as well as using up these hormones and energy, is actually making it harder for the body to make more. So if you are over-dreaming you're not resting but flooding your system with adrenaline and other stress hormones. Sometimes a depressed person may start waking up early in the morning and not be able to get back to sleep.
This depletion is also why depressed people often feel at their worst first thing in the morning. As the day progresses, their hormones replenish themselves and their energy levels increase, and they are better able to motivate themselves. And because we can clearly see that what maintains the clinical symptoms of depression is emotionally arousing introspection, or rumination, we know exactly how to deal with it.
The Depression Learning Path was created by Mark Tyrrell and Roger Elliott of Uncommon Knowledge.
Understand precisely how depression makes you feel so bad, and what you can do to fight back today.
We have previously established that the reticular formation receives inputs from two regions that mediate motor functions: the sensorimotor cortex and cerebellum.
The primary motor outputs of the reticular formation are directed on the spinal cord as reticulospinal fibers.The fibers arising from the pons form the medial reticulospinal tract and issue from the nucleus reticularis pontis oralis and nucleus reticularis pontis caudalis. Alterations in posture and muscle tone can be mediated by the corticoreticular pathways as part of the overall voluntary motor control system.
The closely integrated response network between the cerebellum, cerebral cortex, and reticular formation is extremely important for the proper maintenance of postural mechanisms and standing erect, especially because there is a delicate balance between the excitatory and inhibitory actions of different regions of the reticular formation on extensor motor neurons. Other motor functions that involve the reticular formation include the control of horizontal eye movements.This region integrates signals from the cerebral cortex (frontal eye fields) and vestibular nuclei. Earlier in this topic, we noted that parts of the reticular formation receive autonomic-related inputs from first-order signals associated with changes in levels of blood oxygen and carbon dioxide levels and changes in blood pressure and inputs from higher order regions of the brain that function to regulate blood pressure and heart rate.In brief, the reticular formation of the lower brainstem possesses both excitatory and inhibitory regions that provide neural control over cardiovascular functions.
Respiratory mechanisms involve nuclear groups located in both the dorsal and ventrolateral medulla and pons.
Projections from different regions of the reticular formation (but most notably, the midbrain PAG) and neuronal groups containing monoamine neurons to the hypothala-mus and limbic structures are now well established.
Most of nighttime sleep (approximately 75%) is not associated with rapid eye movements (REM [Fig.
The initiation of non-REM sleep begins with brain wave (EEG) slowing and vertex waves or high-voltage slow waves recorded from the vertex of the head, called drowsiness or stage 1 sleep.
In experimental studies, the nucleus locus ceruleus has also been linked to the regulation of REM or paradoxical sleep (called paradoxical because of the EEG pattern characteristic of the awake state). Although not part of the reticular formation, neurons in the suprachiasmatic nucleus of the hypothalamus also appear to play an important role in the sleep-wakefulness cycle. As coaching professionals, we are always looking for ways to enhance the process of helping others uncover their personal potential.
Here are some factors that adversely affect deep, restorative sleep:   Caffeine, alcohol, late nights with a bright computer screen, tranquilizers and some sleeping pills. So next time you have a client who feels frustrated, stuck or overwhelmed, you might just inquire how they are sleeping. Intel is not only updating things on the HEDT side in 2016 but also bringing forth their latest Kaby Lake desktop processor platform for the mainstream market. While we have previously detailed the full Kaby Lake processor lineup which includes the H, S, U, Y series chips, this article will solely cover the desktop chips which will be launching later in 2016, as reported by Benchlife. Another crucial feature of the new lineup is that not only will the Kaby Lake processors be compatible with the current 100-series motherboards but Skylake processors, available today, will also be compatible with the 200-series platform.
Intel Kaby Lake processors in general would be getting increased core performance (expect the usual 5-10% improvement) unless Intel plans to do something very different with Kaby Lake which seems highly unlikely. Currently, infants do not receive their first tetanus, diphtheria and pertussis (Tdap) vaccine until they are two months old.

A mom shares her family’s experience with therapy and how it made every day activities once again possible for her son. The author starts out pretty simply with a definition of what memory is and then progresses into the various methods that can be effectively used to improve memory.The text is appropriate for those individuals that are interested in learning some tried and true methods that can be used to improve memory.
And when combined with a recent breakthrough in dream and depression research by Joseph Griffin of the European Therapy Studies Institute, it gives us a clear understanding of the how depression affects us physically. Typically, these ruminations are emotionally-arousing as they are carried out using 'All or Nothing thinking' (more on this later in the section) and a negative bias.
This usually continues until the situation changes or you begin to deal with it in a less negatively arousing way. So the fact that you kill your brother in a dream, for example, doesn't necessarily mean you have any problems with your brother at all! Dreaming is called 'paradoxical sleep' because brain wave patterns are similar to those of the brain when completely awake. As you try to flush out the incomplete emotions, you spend more time in REM sleep, and therefore less time in deep sleep, when your body should be recuperating in preparation for producing these hormones for the next day. If most of your sleep consists of dreams, your body and mind will begin to feel very tired during the day. This may be a way of the body trying to cut down on over-dreaming in order to try and lift depression. Mark and Roger have also written and recorded over 800 hypnosis sessions at Hypnosis Downloads, the web's busiest hypnosis site where you can get a cutting-edge hypnosis session for almost any situation. Inputs from both of these regions modulate the activity of neurons in the reticular formation that project to the spinal cord. They pass in the ventral funiculus of the spinal cord and facilitate both alpha and gamma motor neurons of extensors.
The reticular formation receives feedback signals from the fastigial nucleus as part of an automatic regulatory mechanism. As a result, the horizontal gaze center enables conjugate horizontal movements of the eyes to occur, especially in response to changes in body posture and position of the head in space. Note also that corticoreticular fibers from motor and premotor cortices modulate the activity neurons of the reticular formation that give rise to the reticulospinal tracts. Stimulation of the facil-itory zone ([+] shown in green) of the reticular formation causes a dramatic increase in the patellar reflex as determined by electromyographic (EMG) measurements, whereas marked suppression of this reflex follows stimulation of the inhibitory zone ([-] shown in red) of the reticular formation.
The most important controlling regions include the solitary nucleus and the caudal and rostral ventrolateral medulla for blood pressure because they receive inputs from primary and secondary autonomic afferents as well as from higher regulatory centers of the brain, such as the hypothalamus, midbrain PAG, and amygdala. Descending reticulospinal projections to the cervical cord make synaptic contact with somatic motor neurons of the phrenic nerve that innervate the diaphragm. These efferent projections probably play significant roles in the regulation of higher-order autonomic, endocrine, and behavioral functions associated with these structures. The first is that lesions of the reticular formation disrupt functions associated with the hypothalamus and limbic system.
These regions include specific nuclei of the reticular formation, thalamus, hypothalamus, and basal forebrain. These studies also demonstrated that the pons was instrumental in the inhibition of muscle tone during REM sleep. Because of their functional similarity, the pedunculopon-tine nucleus and the lateral dorsal nucleus are commonly considered to be one region. The locus ceru-leus, a major norepinephrine cell group of the rostral pontine reticular formation, projects to the thalamus and cerebral and cerebellar cortices. The direct connections of the monoaminergic fibers to the cerebral cortex endow this region with a simple mechanism by which the reticular formation can regulate levels of cortical excitability. Lesions placed in the locus ceruleus or administration of the drug alpha methyldopa (from which the false neurotransmitter alpha methylnore-pinephrine is synthesized) can suppress paradoxical sleep. Intel’s 7th generation core processors, codenamed Kaby Lake, will be based on the existing 14nm process node with further refinements to the design. It has been revealed that Kaby Lake processors will retain support on current generation motherboards with the LGA 1151 socket. This cross-generation support will be quite useful, not only for new users but also existing user base that may see the need to update to faster processors in the Kaby Lake-S lineup. Like us, tweet to us or +1 us, to keep up with our round the clock updates, reviews, guides and more. By administering the Tdap vaccine to pregnant mothers, the vaccine antibodies will be passed along to the infant via the placenta, offering more protection against the disease. In our fast paced society there are an ever increasing number of things the need to be retained and any method that can be used to improve it is extremely advantageous.The reader does benefit from what the author has opted to divulge and the techniques can easily be understood and executed right in the home.
The dream acts out, in metaphor, a situation that will allow the emotional loop to be completed and therefore 'flushed' from the brain.
Recall that the afferents from both of these regions and, in particular, corticoreticular fibers terminate near the origins of these descending reticulospinal fibers. In contrast, fibers from the medulla arise from the magnocellular nuclei, such as the nucleus gigantocellularis, and descend in the ventral funiculus as the lateral reticulospinal tract, where they also terminate on alpha and gamma motor neurons of extensors.
The feedback message to the reticular formation is produced in response to signals that the cerebellar cortex receives from the reticular formation. These deficits include spasticity if the inhibitory components of the reticulospinal pathways are disrupted by loss of corticoreticular inputs, rigidity if the inputs from the cerebellum to the inhibitory zones of the reticular formation are disrupted, and hypertonicity if cerebellar inputs on the excitatory components are disrupted. Recall that the solitary nucleus and ventrolateral medulla share reciprocal connections and that the ventro-lateral medulla can influence cardiovascular functions relatively directly because its descending axons reach the intermediolateral cell column of the thoracic and lumbar cord.
This provides the efferent pathway by which the reticular formation can modify respiratory responses.
The second is that administration of drugs that block one or more of the monoamine systems can affect mood changes that are normally associated with the hypothalamus and limbic system.

In this section, we will concentrate on the involvement of the reticular formation in sleep and wakefulness. A combination of sleep spindles and K-complexes are high-voltage, irregular, slow waves also seen during stage 2 sleep. These neurons contain cholinergic nuclei that project to other regions of the reticular formation, hypothalamus, basal forebrain, and thalamus.
These connections provide the anatomical bases for the regulation of sensory functions of the cerebral cortex as well as cortical activation itself, which can affect REM sleep.
In particular, the noradrenergic neurons located in the nucleus locus ceruleus seem to play an important role in cortical excitability and wakefulness.
Moreover, long-lasting states of wakefulness are produced after cerebral catecholamine levels are elevated. They receive direct retinal inputs, and if the nucleus is destroyed, other rhythms, such as those for endocrine function and sleep-wakefulness cycles, are disrupted. Replacing the Skylake generation of processors, Kaby Lake isn’t expected to bring incremental increase to processor performance but will remain compatible with existing platforms while featuring support for next generation 200-series platform.
The more surprising bit is that Intel is yet again offering users a new chipset in the form of the 200-series chipset that will launch along side the Kaby Lake processors. Intel’s disruptive Optane SSDs and DIMMs will be a major feature set for the 200-series chipset as the faster storage solutions will not only result in responsive PCs but also better system utilization that is otherwise bottlenecked by conventional HDDs and even some older SSDs. While Intel has increased the core count on their enthusiast chip platform, things will remain the same on their mainstream platform with both dual and quad core (35W and 65W options) available to consumers along with the enthusiast quad core options. There’s also a new Skylake 4+4e family planned for launch in 2016 which will be compatible with only KBL PCH-H (200 platform) which is surprising considering that Kaby Lake itself is compatible on both platforms while Skylake processors will require the newer platform for proper support.
Permissions beyond the scope of this license may be available on the Terms and Conditions page. The CDC further recommends, “If not vaccinated during pregnancy or ever before, Tdap should be given immediately postpartum before leaving the hospital or birthing center with a newborn. In other words, an imaginary experience whose pattern resembles the 'real life' one enough to create the same emotional reaction. Thus, the efferent connections of the reticular formation to the cerebellar cortex complete a feedback circuit linking these two important structures for the regulation of posture and muscle tone. Activation of the lateral reticulospinal tract inhibits spinal reflexes (-), and activation of the medial reticulospinal tract facilitates (+) spinal reflexes.
Initially, there were deeper periods of non-REM (rapid eye movement) sleep, which were eventually replaced by longer periods of REM sleep.
Ponto-geniculo-occipital waves, as measured in electrical recordings, occur in bursts during REM sleep, originating in the nucleus pontis oralis and projecting to the forebrain. When the cholinergic regions become activated, there is a change in the activity within the thalamus and cortex. The serotonergic region of the reticular formation, the raphe nuclei, innervates much of the forebrain. Sleep onset occurs when circadian rhythms, any sleep deprivations, and environmental stimulation (such as a dark room) are optimal. It kind of sounds like a repeat of the Broadwell-C series which was the only desktop chip launched in the Broadwell family that had GT4e iGPUs and vast eDRAM cache of 128 MB.
Collectively, the actions of the reticulospinal fibers serve to modulate muscle tone, regulate posture, and participate in automatic reflex mechanisms involving the extensor musculature.
The efferent pathways to the cerebellar cortex from the reticular formation arise from two nuclei of the medulla (the lateral and paramedian reticular nuclei) and one nucleus from the pons (reticulotegmental nucleus).
There is an increase in gamma aminobutyric acid (GABA)-ergic neuronal activity in the anterior hypothalamus and a decrease in noradrenergic, serotonergic, and cholinergic activity. These waves serve as a marker for REM sleep in the cat but have never been demonstrated in humans. Moreover, as indicated earlier, REM sleep is associated with activation of these cholinergic neurons and a reduction of catecholaminergic activity.
It had previously been thought that it was located in the raphe complex, but as indicated earlier, more recent studies suggest involvement of the cholin-ergic neurons in the pedunculopontine region. The neuronal activity affected by these neurotransmitters is likely mediated on the thalamus and cortex and is linked to non-REM sleep.
Consistent with this hypothesis is the observation that destruction or pharmacological depletion of serotonin levels in the brain results in long periods of wakefulness (insomnia). For example, theta rhythms are present during stage 1, sleep spindles are present in stage 2, and delta rhythms are present in stages 3 and 4.
The circuitry of lighter non-REM sleep consists of rhythmic activity generated by thalamic and cortical neurons.
Replacement therapy with 5-hydroxy tryptophan (the serotonin precursor) can restore normal states of slow-wave sleep. Whatever mechanism(s) regulate sleep and wakefulness, it is clear that it is an active, not a passive, process that is present, and one that involves the reticular formation and other nuclei in the brainstem and forebrain. Note that, during REM sleep, the EEG displays a beta rhythm, which is characteristic of the waking state. Stage 4 sleep is the most difficult stage to wake someone from, although sleep walking and talking are recorded from stage 3 or 4 sleep.

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