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Prunes, which are dried plums, provide you with more concentrated sorbitol and fiber than their fresh counterparts. Cherries are a good natural remedy for constipation because of their high concentration of sorbitol. Sweet cherries are a delicious treat and a good natural remedy for constipation because of their high concentration of sorbitol. If you require further details regarding the transaction data, please contact the supplier directly. If you're looking for a natural alternative to taking a medicinal laxative, certain kinds of fruit can often relieve constipation by virtue of their fiber and sugar content.

The laxative effect of prunes is due to high concentrations of the naturally occurring sugar sorbitol and plant fiber.
Eating fruit with laxative effects, along with drinking plenty of fluids and participating in regular physical activity, can usually get things moving again in short order. Although you may be understandably anxious to cure your constipation, don't eat too much fruit all at one sitting or you may end up with diarrhea. When you eat sorbitol-rich fruit, the undigested sugar pulls large amounts of water into your intestines, which helps push the stool through and promotes bowel movements.
Everyone's digestive system responds differently, so you may need to experiment to find out how many prunes or plums will relieve your constipation.

When eating fruit specifically to relieve constipation, it is helpful to eat it on an empty stomach, typically first thing in the morning. This effect is so predictable that manufactured sorbitol is sometimes used as a medicinal laxative.
The high fiber content of prunes adds stool bulk, which also promotes movement of fecal material through your bowels.

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