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Have a goal in mind for yourself?  Can you formulate your goal so it is specific, measurable, attainable, relevant and time-bound? I believe a successful part of achieving a challenging goal is visualizing it.  Perhaps my most unhealthy habit is drinking soda, specifically Dr. I started off with 3 tall glasses that were all the same, so the visual comparison would be easy.  One can of Dr. What about you?  Do you have a New Years goal that you’re aiming at?  Have any suggestions for me as I try to achieve my goal?
2014 Update: I continue to live out the lessons I learned by measuring out the sugar content of my beloved Dr.

If you think this post would benefit some of your friends, please share it on Facebook, Tweet it, Pin it on Pinterest or Email it.  And as always, a big THANK YOU to everyone who subscribes via email or RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Click image to host your site or blog with Bluehost, the best webhost service I have ever used. I gave up soda several years ago cold turkey for a month and after that month my desire for it was severely diminished. That way you could have 1 at one time of day, and the 2nd at a later time of the day, and, who knows, some days you might not even drink the 2nd one.

He will help you through this, and sometimes you will slip up and have more than you want on a certain day but you just start over the next day.

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