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10.04.2016
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Cheryl Richardson, Senior Program Manager, the National Association for Sport and Physical Education. Do you wake up with morning anxiety, feelings of stress and tension even before facing your day?
Did you know that when you first rouse out of sleep, you are your most vulnerable and most susceptible to worry and anxiety and stress? And did you know that you can heal your morning anxiety quickly and easily with the right tool? Plus, getting rid of this anxiety is entirely within your control so why not do the few simple things to make yourself feel better every morning to greet the day? Those first few moments as you are slowly waking up are critical to setting the tone of your day. This easy and effective path to getting rid of morning anxiety is the path of daily positive affirmations.
Positive affirmations are simple, first-person, present-tense, active statements that you repeat to yourself on a regular basis. You can create your own affirmations from scratch, use affirmations that resonate with you or modify affirmations that you like but don’t quite feel right to you.
Read over them out loud a few times, familiarize yourself with the sound of your voice as you read positive statements.
Then choose your favorite three affirmations from the list and put them on a note card or on your phone where you can quickly access it. Then you create the habit of speaking affirmative thoughts and creating positive self-talk and soon, you will memorize the affirmations and know them by heart. Over time, this is your ultimate tool to push anxiety out of the way, as you do the sheets to get out of bed, and wake up to face your day with positive thoughts and productive mind. Author: Farnoosh BrockPublished Author, Career Coach, Entrepreneur, World Traveler, Ashtanga Addict.


A running log is essential for tracking your daily progress and accomplishments, whether you are running to stay fit, lose weight, or training for a triathalon or marathon. The printable running log or walking log may be all you need, but you can also download the Excel version to customize it for your personal use.
This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information.
The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log, each on a different worksheet. Run Type or Walk Type - Example run or walk types that you might enter into your running log include Training, Light, Moderate, Vigorous, Hike, Hill(s), Intervals, Long Steady Distance, Marathon, or Race.
Pace - Strictly speaking, pace is another word for speed, which is distance divided by time. Minh Tan's Running log - A clear and concise excel running log that also takes your data and creates graphs showing distance, pace, time and more. Disclaimer: The worksheet and information on this page should not be construed as medical advice. Men do not think this kind of art is necessary but women will think it is important as the little design in her appearance. It is intended for general informational purposes only and does not address individual circumstances.
It is a tool that you can use anytime, anywhere, to redirect your negative thoughts and create space for positive thoughts in your mind.
But it just so happens that the power of the mind and the miracle of positive thoughts has also been proven by science to improve our health, productivity, creativity, longevity, and overall state of being. As a result, you create the exact state of mind that you wish to be in and for most of us, that’s a positive, healthy and productive state of mind. I am sharing 10 morning affirmations here that are particularly effective in helping you address morning anxiety. If you want to extend the experience, pick five to seven affirmations and repeat each three times every morning. As a result, you begin to push out the negative dialogue to the background and change the flow of your thoughts.


They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.
However, it is also common to record your pace as the amount of time required to walk or run a specific distance, like a 6-minute mile or a 2-minute lap.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. But if you continue to ignore it, the anxiety will build up tension and stress in your system over the years and can adversely affect your health and mental well-being. This is so easy to do that you do not need any special preparation for it and you don’t even need to be in a particular position. When you wake up tomorrow, grab the affirmations while still in bed and say each one out loud to yourself three times.
Our running log is very simple, but it also allows you to track the temperature, shoes you were running with, the type of run, and a description of the route. Unless you are carrying a GPS device, you can't easily track your speed as you run or walk, but you CAN check your TIME as you complete laps or hit mile markers. You can acquire Cute Easy Nail Designs For Kids guide and look the latest Easy Nail Designs Tips in here. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
In fact, you can do this even as you are still laying in bed under the covers, noodling over the dreams you just had, and slowly coming to full consciousness. Some of them can be easily taken apart because they don’t even feature any screws or nails.



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