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Over the past few decades there has been considerable focus on the effect of exercise, diet, aging and disease on mitochondrial health.A  Understanding the basic physiology of mitochondria and how they replicate in response to your lifestyle can have profound impacts on your overall health. Simply stated, mitochondria produce ATP, and ATP is absolutely essential for survival.A  Without a sufficient generation of ATP, life would cease to exist.
Red muscles contain a large quantity of mitochondria, white muscles contain fewer mitochondria and mixed muscles contain both red and white muscle fiber types.A  Whereas a single cell contains one nucleus, muscle cells often contain hundreds or even thousands of mitochondria in order to support the generation of large quantities of ATP during exercise.
In this electron micrograph, many adjacent mitochondria are visible within the muscle cell.A  Ita€™s no coincidence that they are located close to one another a€“ they do that in order to share glucose, amino acids and fatty acids in order to distribute the production of ATP across a coordinately linked network. Mitochondrial biogenesis is a process that was first described over 40 years ago by a pioneer in the field of exercise physiology named John Holloszy, a professor at Washington University in St.
For more information on why glucose is your best friend during and after exercise, read What Happens to Muscles During Exercise and Eating for Optimal Muscle Recovery: Carbohydrates are Not the Enemy. The result of mitochondrial biogenesis is an expansion of the network of mitochondria within a cell, and an increase in the maximal amount of ATP that can be generated during intense exercise.A  In short a€“ more mitochondria means more ATP production at peak exercise conditions. Exercise is the most potent signal for the increased production of mitochondria in muscle, by increasing the ability of the muscle to burn carbohydrates and fatty acids for ATP. By doing this, mitochondria are able to consume larger amounts of oxygen, carbohydrates and fatty acids, the fuels needed to power the production of ATP.A  The ability of muscles to overcompensate for exercise a€?stressa€? is exactly why frequent exercise results in increased strength, endurance, resistance to fatigue and whole body fitness. It turns out that the amount of mitochondrial biogenesis that occurs in response to aerobic (endurance) exercise, resistance exercise (bodyweight exercise and weight training) or high intensity interval training (HIIT) are similar but not equal. Aerobic exercise is the most extensively studied type, and has been shown to induce large increases in muscle mitochondria and the ability to oxidize glucose as fuel.A  Endurance training such as jogging, running, cycling, swimming and cross country skiing result in profound increases in aerobic capacity, muscular endurance and resistance to fatigue over the long-term, all of which are made possible by mitochondrial biogenesis at the cellular level.
Resistance training such as FitStar, Crossfit, weight lifting and body weight training can amplify the signal for mitochondrial biogenesis beyond that of aerobic exercise by itself, resulting in increased aerobic capacity, strength and resistance to fatigue.A  Performing a combination of resistance and aerobic exercise enhances mitochondrial biogenesis beyond that of either form of exercise in isolation.
High intensity interval training (HIIT) is characterized by repeated bursts of brief intense exercise interspersed with periods of brief recovery, and include popular sports such as soccer, lacrosse, wrestling, basketball and Crossfit, to name a few.A  HIIT has been shown to increase muscle mitochondrial ATP production and improve muscle endurance despite a significantly reduced total exercise volume than traditional aerobic exercise. In conclusion, a single bout of low-volume HIIT can activate mitochondrial biogenesis and even double endurance capacity as compared with aerobic exercise of the same energy expenditure.
So the next time you perform a FitStar workout, imagine the work that your mitochondria are doing to keep up with the a€?stressa€? you create.A  I assure you, the behind-the-scenes work is nothing short of magical. I am a firm believer of all of them, normal aerobic training, resistance training and HIIT which I have been practicing for years. This is one of the most powerful reasons to keep going and to think in being a FitStar Athlete!
Do you think that we can acheive “almost” the same results via, a combination of yoga stretching and bodyscanning or some kind of autogenic training?
Question: if time or training volume isn’t limiting factor is hiit best or lots of endurance miles better?
Stress levels have been known to decrease when exercising regularly, but on top of that reducing stress has been shown to improve acne and eczema. Exercise tones your muscles.  The stronger those muscles are underneath your skin the more toned and healthier your skin will appear.
Exercising regularly produces natural oils that will make your skin have a healthy glow, while also keeping your skin moisturized.  However, it is important to shower after working out to prevent breakouts. This entry was posted in Healthy skin and tagged AYU, Beauty, Exercise, Healthy Lifestyle, Healthy Living, Natural Skin Care, Skincare. Runner Things #2569: It's time to exercise and I'm still walking funny from my last workout. Runner Things #2569Posted on 09 May, 2014 It's time to exercise and I'm still walking funny from my last workout.
Science, Technology and Medicine open access publisher.Publish, read and share novel research. The Positive and Negative Aspects of Reactive Oxygen Species in Sports PerformanceGuolin Li1[1] College of Life Sciences, Hunan Normal University, Changsha, Hunan, China1. They may be customized to fit your needs and may be printed immediately or saved for later use.
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You can also share the site on Facebook, Twitter, Google, Pinterest, Linkedin, Wordpress, Digg, Diigo, Blogger, Stumble Upon, Tumblr, Delicious, MySpace or any social network. The essence of mathematics is not to make simple things complicated, but to make complicated things simple. Lucky for those of us who relish this taste of summer, there are many healthy reasons to eat watermelon. When the heat of summer tires us with thirst, eating watermelon is a safe alternative to taking energy drinks.
Sign up & receive our free meal planner!Be the first to receive great, new content — plus get instant access to our weekly meal planner. A lot of Lyme Disease patients are in so much pain that it is hard to justify exercising, but the way you lay this out makes it pretty clear to me that whatever exercise chronically ill patients can do, they should do. And, let me tell you, I feel not only superb but also the fittest and healthiest man in the world! IntroductionPhysical exercise, especially moderate physical exercise, can benefit health in a wide range of ways [1-3]. The math worksheets are randomly and dynamically generated by our math worksheet generators. These math worksheets are randomly created by our math worksheet generators, so you have an endless supply of quality math worksheets at your disposal.
Using the math worksheets over breaks and during the summer will allow children to stay sharp and get ready for the upcoming school term. Simply use the buttons either on the left under the Share The Site heading or the buttons below. Found nearly everywhere in the world, and nearly year round if you shop in supermarkets, but the season for watermelon is now.
It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable. Watermelon is a fruit that is rich in electrolytes sodium and potassium… nutrients we lose through our perspiration. Watermelon has a special cooling effect and is exceptionally high in citrulline, an amino acid that our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body. Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases. Since it contains high water quantity, it helps hydrate the body where caffeinated drinks can easily dehydrate. It was written by Cyrus Khambatta, a good friend of FitStar, and he might have the answers you seek.
During or after exercise, ROS are generated as a result of aerobic metabolism in mitochondria, as well as from the activation of xanthine oxidase (XO). Evidence from different age groups, genders and races has revealed that regular physical exercise is associated with high levels of physical fitness and a reduced risk of mortality, while sedentary habits are related to low levels of physical fitness and an increased threat of all-cause mortality [1-8]. These include commonly used model tissues, such as blood [9-11] and skeletal muscle [9, 12-14], along with many other models less often used for laboratory research, such as neutrophils [15-17], lymphocytes [18-20], the diaphragm [21, 22], liver [23-25], heart [23, 26-28], lung [22, 29], brain [30-32], kidney [33, 34], spleen [35, 36], and thymus [35, 37, 38], as well as urine [39-41] and exhaled breath [42, 43]. This allows you to make an unlimited number of printable math worksheets to your specifications instantly. These high quality math worksheets are delivered in a PDF format and includes the answer keys. Each math topic has several different types of math worksheets to cover various types of problems you may choose to work on. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer. However, the physiological mechanism of physical exercise-induced physical fitness remains only partly understood.During physical exercise, the metabolic rate increases greatly, as quantified by oxygen consumption and heat production, which results in an enhanced generation of reactive oxygen species (ROS).
Although oxidative stress is a common response of cells or tissues to exercise, this does not suggest that all models respond in a similar way to the same exercise. The lycopene, which gives fruits the attractive red color that we find in watermelon, can help reduce the risks of prostate cancer.
Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.
A sophisticated enzymatic and non-enzymatic antioxidant defence system regulates overall ROS levels. ROS describe both oxygen-centred free radicals and reactive non-radical derivatives of oxygen resulting from a sequential reduction of oxygen through the addition of electrons. There is some good evidence that the basal rate of superoxide anion production within the liver of the sperm whale is the highest, more than fourfold higher than that in the brain, about threefold higher than in the heart and muscle, and twofold higher than in the kidney [44]. Optimal higher levels of ROS can enhance redox ABC, which improves physical fitness and subsequently delays the aging process and reduces morbidity or mortality of all-cause diseases. Another indirect piece of evidence indicates that the heart contains about a tenfold higher level of lipid peroxide than the liver in rats [45].
Lowering ROS levels below the allostatic set point may interrupt the physiological role of ROS in maintaining redox ABC and cellular adaption to exercise.
Most people tend to either overemphasize the deleterious role of ROS by maintaining that any ROS generation in vivo during exercise would damage cellular constituents, or underemphasize the beneficial effect of exercise-induced ROS by assuming that the body has enough ROS in vivo that it needs. Moreover, different forms of exercise result in different levels of oxidative stress depending on organ or tissue types.
Similarly, an excessive rise in ROS levels may also constitute a stress signal that damages redox ABC, and ultimately accelerate the aging process and age-related diseases.NaN. Two breakthroughs, the identification of ROS in redox regulation and findings on the role of antioxidant supplementation in preventing health-promoting effects of physical exercise, have led scientists to re-examine the role of ROS, especially their positive influence. The responses to oxidative stress in the heart and muscle caused by eight-week treadmill running (chronic exercise) or treadmill running to exhaustion (acute exercise) are quite different from those in the brain and liver of rats [46]. The goal of this chapter is to outline the current evidence on the sites of ROS generation during exercise, the role of exercise-induced ROS, the effects of antioxidant supplementation on physical-exercise-induced physical fitness, and the mechanism of ROS in exercise-induced adaptation.
MuscleTo explore the relationships between oxidative stress and sports medicine, the majority of researchers have focused on muscles for the reason that their contractions are primarily responsible for all force production and movement, as well as maintenance of and changes in posture.ROS are hard to be detected because they are highly unstable and short-lived. In early studies, due to the limitations in the analytical techniques and approaches available to detect ROS directly, the levels of ROS are commonly evaluated through indirect and nonspecific methods, such as the analysis of thiobarbituric acid reactive substances (TBARS) or end products of lipid peroxidation [47, 48]. As indicated by these indirect methods, a significant number of studies suggest an increase of ROS during exercise, especially during bouts of intensive exercise [47-49]. Some studies have found that, in comparison to sedentary control, the muscular malondialdehyde (MDA) levels of muscle homogenates in rats exposed to periods of exhaustive exercise increased by more than 100% [47].
The administration of vitamin E can reduce the damage to skeletal muscle [50-52], and muscles from vitamin-E-deficient mice or rats are more likely to be damaged during contractile activity [47, 53]. Based on these early studies, some researchers have suggested that mitochondria are the predominant site for generating ROS during exercise [47], and that the generating rate is related to mitochondrial oxygen consumption [54, 55].Confusingly, some studies have found little or no change in muscular TBARS or MDA levels after exercise.
Other studies also show that moderate-intensity resistance exercise had no effects on serum MDA concentration in both resistance-trained and untrained subjects [57], and graded exercise to fatigue did not promote an increase in MDA levels [58]. Though the exact reason is still unclear, the methodical variation between studies, the nonspecific nature of TBARS assay [59, 60], the reactivity of MDA and other aldehydes [61], or even the rapid clearance of TBARS from plasma [62], may account for this issue.
Still, it cannot be concluded that exercise does not alter the levels of ROS even if the TBARS or MDA levels do not change. In fact, there is much evidence for oxidative stress after exhaustive exercise, although the levels of TBARS do not increase [56].

In 1982, Davies and collaborators provided the first direct proof that high-intensity exercise enhances free radical production as indicated by a heightened ESR signal (around g=2.004) in muscle and liver homogenates [47].
Other studies have provided further evidence to suggest that exercise promotes ROS generation.
Intriguingly, the increase of ROS seems to play some roles in muscle damage caused by extensive muscular activity, as 30 minutes of excessive contractile activity of rat hind-limb muscles shows an average 70% increase in the amplitude of the major ESR signal, and also a leakage of intracellular creatine kinase enzyme into the blood plasma [63].These observations have prompted researchers to look for more details on the kinds of ROS that are formed in muscles during or after exercise.
A result from extracellular fluid by microdialysis has also shown that a 15-min protocol of 180 isometric contractions can induce a rapid increase in superoxide anion concentrations and hydroxyl radical activity [65].Based on the well-characterized in vitro models of single isolated muscles or cultured myotubes, researchers have identified a series of ROS and provided evidence that muscles are under considerable oxidative stress after contractile activities, especially lengthening contractile activities. Reid and colleagues have shown that muscular contraction increases intracellular levels of superoxide anion radicals and hydrogen peroxide (H2O2), and these ROS promote low-frequency fatigue [66]. Subsequent data from the same group also identify superoxide anion in the extracellular space of diaphragm muscle fibres, and the level is enhanced by fatiguing muscular contractions [67]. When the cultured myotubes are stimulated to contract with different frequencies of electrical stimulation, there is a release of superoxide anion and nitric oxide (NO) into the extracellular medium and an increase in extracellular hydroxyl radical activity [68].
Through loading fluorescein probes with single intact muscle fibres, other studies have developed a method to measure the intracellular ROS generation in situ by real-time fluorescence microscopy and illustrated a net increase of ROS by contractions of isolated fibres [69]. The intracellular NO production is visualized in real time using the fluorescent NO probe 4-amino-5-methylamino-2',7'-difluorofluorescein diacetate [70].
With the use of 2',7'-dichlorodihydrofluorescein as an intracellular probe, researchers have confirmed the dynamic changes of ROS levels during contractile activity in skeletal muscle myotubes [71]. The rate of ROS generation does not change significantly over 30 min in resting myotubes, but it is increased approximately fourfold during 10 min of repetitive contractile activities [71], and the superoxide scavenger Tiron can effectively negate the rise in intracellular fluorescence [71].
Recently, several other probes have also been developed, which permit the monitoring of different ROS in specific cells or organelles [69-74], and will provide more detailed evidence for the exercise-induced increase of ROS.
Of note is that, since there are limitations to the most widely used fluorescent probes for detecting and measuring ROS, researchers should be cautious with regard to the optimal use of selected fluorescent probes and interpretation of results [75].Despite the challenges of detection and the inconsistent results from different methods or models, significant studies have provided evidence for exhaustive exercise promoting extensive ROS formation in muscles (for reviews, see [76-78]). LiverA great deal of research has detected an alteration of ROS in the liver during or after exercise. TBARS, an indicator of lipid peroxidation, has also been reported to increase in the liver and muscles subsequent to exercise, and dietary vitamin E supplementation can reduce (but not eliminate) the increase of TBARS in the liver [79]. Endurance training shows a decreased level of MDA and protein carbonylation, and a significant increase in the activity of superoxide dismutase in mice [80]. Consistent with the effects of exercise on oxidative stress in muscles, most of the other available studies have also suggested that acute exercise, especially intensive or exhaustive acute exercise, indiscriminately induces oxidative stress in the liver, while endurance or long-term training shows a beneficial role in ameliorating oxidative stress.Important to note is that the liver is distinct from muscles that directly participate in contractile activity or produce forces to support movement. It is logical to consider that the impact of exercise on hepatic oxidative stress should not be the same as the impact on muscles. Although the exercise causes an increase in TBARS levels in skeletal muscle, there is no change in the liver [81].
Furthermore, exercise training appears to have little effect on hepatic or myocardial enzyme systems, but can cause adaptive effects in skeletal muscle antioxidant enzymes [82].
A study to investigate the responses to oxidative stress induced by chronic or acute exercise in the brain, liver, heart, kidney, and muscles of rats has also shown that the responses from the brain and liver to oxidative stress are quite different from those in the heart and muscles, and the difference may be attributed to the organ or tissue types and endogenous antioxidant levels [46].Although the potential mechanism for generating ROS induced by exercise in muscles has been explored in depth, the related mechanism in the liver has not been extensively studied. Based on the above evidence, the mechanism for ROS production in the liver should be greatly different from that in muscles.
BrainExercise has been reported to benefit the brain or nervous system in a wide range of ways, while oxidative stress is involved in the pathogenesis of several age-related nervous diseases.
Therefore, the links between exercise-induced alteration of ROS generation in the brain and the potential beneficial effects of exercise on the brain have attracted great attention from researchers in recent years.Intense physical training can significantly increase TBARS levels and decrease the levels of the brain-derived neurotrophic factors (BDNF) in the brain cortex of mice, which promotes brain mitochondrial dysfunction [83]. Acute and exhaustive swimming exercise has also been reported to elevate the lipid peroxidation and ROS formation in the brain tissue of rats [84, 85], while long-term dietary restriction or selenium supplementation protects against the oxidative stress [84, 85]. Vitamin E deficiency may promote mitochondrial H2O2 generation, lipid peroxidation and protein oxidation in the brain [86]. However, vitamin C supplementation has been shown to offer no protection against exercise-induced oxidative damage in brain tissue [87]. Swimming does not significantly influence the oxidative damage, nor is it reflected in the carbonyl content [88], and even over-training does not significantly change the levels of TBARS, 8-hydroxydeoxyguanosine or other biomarkers of oxidative stress in rat brains significantly [89]. Aerobic exercise does not affect lipid peroxidation of the brain, but a diabetic condition improves the activities of several antioxidant enzymes [90]. Though different brain regions of rats react differentially in response to acute exercise-induced oxidative stress, as reported by Somani et al. Habitual exercise has been reported to overcome the age-related deficit in antioxidant enzymes and prevent oxidative damage in aged brain [93, 94]. There is considerable evidence for physical exercise playing an important preventive and therapeutic role in oxidative stress-associated diseases, such as in reducing oxidative stress after traumatic brain injury [32], increasing thioredoxin-1 levels [95] and the activities of antioxidant enzymes [90] in diabetic brains, and restoring the antioxidant system in the brain of hyperphenylalaninemic rats [96]. Furthermore, exercise-induced modulation of the redox state is an important means to withstand oxidative stress under stress conditions.
It has been suggested that exercise may promote mitochondrial function, expressions of mitofusin and antioxidant enzymes against chronic unpredictable mild stress in the brain [97], and reverse the decrease in BDNF and the increase in ROS induced by consuming a high-fat diet [98].In summary, the effect of exercise on the brain is complex.
Although the current data on exercise-induced redox alternation in the brain is still conflicted, there is overwhelming evidence that habitual and regular exercise is an important way to improve brain function by enhancing resistance against oxidative stress and facilitating recovery from oxidative stress. OthersMuscular contractile activity has been proven to promote the generation of ROS, and the redox status in the brain and liver may also be altered after physical exercise. However, the effect of exercise on the oxidative stress of other tissues or cells is not consistent.
Oxidative damage occurs in lymphoid tissues after exhaustive exercise [35], and vigorous exercise has also been reported to result in a transient increase of oxidative stress in lymphocytes [18]. For cigarette smokers, maximal exercise induces pulmonary oxidative stress and leads to oxidative damage in the lungs [42], while in normal lungs exercise neither leads to significant oxidative stress, nor alters mitochondrial respiration [22]. For trained men, even strenuous bouts of exercise do not cause a significant increase in blood oxidative stress, which may be related to the attenuation in ROS production as an adaptation to chronic exercise training [11].Intriguingly, in rat kidneys exercise training has been noted to prevent oxidative stress and inflammation and to preserve antioxidant status, which mediates the effects of chronic exercise on preserving renal haemodynamics and structure [33, 34]. In rat hearts, prolonged exercise could upregulate the mRNA expression and activity of uncoupling protein 2 (UCP2], which may reduce cross-membrane potential and thus ROS production [27]. However, endurance training can blunt exercise-induced UCP2 activation, and increase removal of ROS [27].
In white blood cells, exercise results in substantial improvements in markers of DNA and RNA damage [39].The impacts of gender on exercise-induced oxidative stress should not be ignored.
H2O2 is mainly produced in males, which subsequently leads to the increase of MnSOD gene expression and activity [20].3. ROS generation by mitochondriaMitochondria have often been cited as the major site of ROS generation in tissues.
Based on the classic works by Chance and his collaborators, when mitochondria are in state 4, about 2% of total oxygen consumed by mitochondria is converted into H2O2 and other ROS [99, 100]. As oxygen consumption increases greatly during exercise, many researchers have assumed that mitochondria should be a key site of ROS formation, and the extent of ROS generation may be related to the oxygen consumption by mitochondria [54, 55].
When Davies and colleagues found the first direct evidence for exercise-induced ROS formation, they also suggested mitochondria as the predominant source [47]. Davies and Hochstein did identify two free radicals, that is, two forms of semistabilized mitochondrial ubisemiquinone (presumably Qi and Qo) [64]. They found that the concentration of the two free radicals was obviously higher in exercised animals than in control animals, which has actually provided the first evidence for the mitochondrial generation of free radicals induced by exercise in vivo [64]. Other EPR signal studies also supported the importance of mitochondria in ROS production [63, 101]. In vitro experiments have indicated that mitochondrial ROS generation is lower in state 3 than in state 4 respiration [100].
There is considerable evidence that muscular mitochondria are predominant in state 3 rather than in state 4 during aerobic contractile activity, which would limit the ROS formation during contractions [102, 103].
This has led other researchers to support the above hypothesis of mitochondria as a main site of ROS generation. To explore the specific site of exercise associated with ROS production, Puente-Maestu et al. Then, they related the in vitro ROS production during the state 3 respiration with skeletal muscle oxidative stress after exercise [49]. They found that mitochondrial complex III was the main site of producing H2O2 in mitochondria of skeletal muscle, and the mitochondrial production of H2O2 in the state 3 respiration contributed to exercise-induced muscle oxidative damage [49].Another argument regards the semiquinone radicals. McArdle and his colleagues assayed the effects of repeated lengthening contractions on semiquinone-derived free radical signal, oxidation of protein thiols and glutathione, and lipid peroxidation in the extensor digitorum longus muscles of rats. Although they found the oxidation of protein thiols and glutathione was enhanced after contractions, the magnitude of the semiquinone-derived free radical signal observed by ESR was the same in exercised and non-exercised skeletal muscles [104].
In other words, a reduction in MnSOD activity did not change the concentration of superoxide anions in the extracellular space, but decreased the concentration of hydroxyl radicals in the extracellular space. Considering that MnSOD is located in the mitochondrial matrix, these results suggest that mitochondria are the key sites in converting superoxide anions to hydroxyl radicals. ROS generation by xanthine oxidaseAnother possible site for ROS generation during exercise, especially intensive or exhaustive exercise, is xanthine oxidase (XO). As an intensive or exhaustive exercise can result in ischemia or hypoxia in certain regions of the body, massive ATP depletion occurs and ATP will be converted to adenosine diphosphate, adenosine monophosphate, inosine, and finally hypoxanthine. Under normal physiological conditions, xanthine dehydrogenase is the dominant form of XO, which can catalyse the oxidation of hypoxanthine to xanthine or further the oxidation of xanthine to uric acid by using NAD+ as an electron acceptor.
However, under ischemia conditions, the xanthine dehydrogenase can be converted to XO by reversible sulfhydryl oxidation or by irreversible proteolytic modification [105, 106], and XO can no longer utilize NAD+ as the electron acceptor, instead using molecular oxygen as the electron acceptor and yielding four units of superoxide anions per unit of transformed substrate. As a result, under reperfusion conditions, a burst of superoxide anions and H2O2 can result [107]. XO has been thought to be responsible for the production of ROS and tissue damage during or after intensive exercise, and the inhibition of XO by allopurinol or oxypurinol can reduce the production of ROS. Ryan and collaborators measured XO activity, H2O2 levels, lipid peroxidation, the activities of antioxidant enzymes, and skeletal muscle function in aged mice with or without administration of allopurinol.
In addition to finding inhibition of XO by allopurinol treatment, they found the treatment could prevent the increase of catalase and CuZnSOD activities, reduce oxidative stress and improve skeletal muscle function in response to electrically stimulated isometric contractions [108].
In most cases in other animals, evidence has also been provided for the beneficial effects of allopurinol or oxypurinol in inhibiting XO and thus attenuating the generation of ROS.
Lipid hydroperoxides, GSSG and the formation of ROS during exercise are reduced significantly in an allopurinol-treated horse [109].
Exercise could cause an increase in blood XO activity in rats, and inhibiting XO with allopurinol could prevent exercise-induced oxidation of glutathione in both rats and human beings [110].
Furthermore, allopurinol has also been shown to decrease oxidative stress and ameliorate the morbidity and mortality of congestive heart failure patients (for reviews, see [111]). In the light of these observations, some researchers have suggested that XO may play a more important role in generating ROS than mitochondria do [112].However, results from Capecchi et al.
Nor do more recent observations support the critical role of XO in generating ROS during intensive exercise. Olek and colleagues tested the effects of allopurinol ingestion on the slow component of VO2 kinetics (the dynamic behaviour of O2 uptake in the transition from rest to exercise) and the alternations of plasma oxidative stress markers during severe intensity exercise. They found short-term intensive exercise could induce oxidative stress, and although allopurinol intake might cause an increase in resting xanthine and hypoxanthine plasma concentrations (supporting XO inhibition by allopurinol), it neither modified the kinetics of oxygen consumption nor altered ROS overproduction [114].Gomez-Cabrera et al. They found that exercise did result in considerably more glutathione oxidation in the control rat than in the rat administered with allopurinol before exercise. However, the administration of allopurinol could also negate the exercise-induced activation of NF?B, which is an important signalling pathway involved in upregulating the expression of important enzymes for cell defence (superoxide dismutase) and adaptation to exercise. Other sites and current understandingExcept for mitochondria and XO, there should be other sites of ROS production during and after exercise. For example, circulating neutrophils has been reported to produce ROS due to the facilitation of myeloperoxidase degranulation after exhaustive exercise [17].
Although more investigation is needed to fully elucidate the mechanism and site of ROS formation in exercise, at the present time mitochondria and XO are still worth focusing on.4. Role of ROS in exercise: Foe or friend?Sedentary habits are associated with low levels of cardiorespiratory fitness and an increased threat of all-cause mortality, while physically active habits are associated with fitness improvement and reduced mortality risk [1, 7, 117]. However, the detailed mechanism of physical activity-induced physical fitness remains only partly understood.Since 1982, when Davies et al.
Besides mitochondria, XO and phagocytes in skeletal muscle have also been reported to be potentially responsible for generating ROS in response to exercise [77].
Harmful effect of ROS in exerciseROS form as a natural by-product of normal energy metabolism.
They have been considered as toxic molecules due to their high reactivity to most of the biological macromolecules, which generally include DNA damage, oxidations of polyunsaturated fatty acids and amino acids, and oxidative inactivation of specific enzymes.As aerobic exercise will undoubtedly increase the metabolic rate in the body, the harmful effects of exercise and exercise-induced ROS are well documented. Exercise localized to a peripheral muscle group in COPD patients has been shown to induce systemic oxidative stress [118].

Acute exercise-induced oxidative stress contributes to post-exercise proteinuria in untrained rats [119]. High-competition swimming imposes high and sustained oxidative and proteolytic stress on adolescents, which may increase potential risk of cardiovascular disease in the future [121].
A run-to-exhaustion exercise leads to an increase in oxidative damage of lymphoid tissues in rats [122].In summary, strenuous exercise under conditions of disease or overtraining would significantly elevate respiration rate, lead to a dramatic and sustained increase in ROS that is more than the antioxidant defence system can scavenge, and eventually result in oxidative stress and damage to physiological functions. Oxidative stress and beneficial effect of exerciseThere is growing evidence for the healthy role of exercise.
Some studies indicate its beneficial effect is associated with the attenuation of oxidative stress. It is reported that regular training can ameliorate ethanol-induced oxidative injury in the liver [123], endurance training may attenuate exercise-induced oxidative stress [25], and chronic exercise can improve antioxidant status and induce a reduction in arterial hypertension development in rats [124]. Athletes participating in regular and adequate training would enhance antioxidant capacity and bring about improvement in both peripheral resistance to insulin and all the functional metabolic interchanges in cellular membranes [125]. Intriguingly, leisure time, moderate occupational or household physical activities are also positively related to total antioxidant capacity, and can decrease the risk of cardiovascular disease [126].
In particular conditions, however, although exercise prevents some pathologic processes, it increases oxidative stress. As illustrated in elderly people, sustained exercise enhances cardiorespiratory function and reduces the risk of cardiovascular disease, but it also significantly enhances some biomarkers of oxidative stress [127]. Exercise lowered plasma cholesterol and atherosclerotic lesions, with a concomitant increase in oxidative stress and endothelial NO synthase [128]. In this condition, though vitamin E supplementation can decrease the exercise-induced oxidative stress, it also counteracts the beneficial effects of exercise on atherosclerosis and hinders the induction of arterial antioxidant response [128]. These findings have led to researchers beginning to consider the positive effects of ROS themselves.
Beneficial role of ROS in exerciseEarly studies in this area have focused on the oxidative damage induced by augmented formation of ROS.
Subsequent data, however, have shown that ROS also participate in redox regulation, and it has been widely accepted that the moderate concentrations of ROS in vivo function as regulatory mediators in signalling processes and as initiators in re-establishing ‘‘redox homeostasis” [129, 130]. There are now a significant number of studies suggesting that regular exercise can enhance the capacity of antioxidant defence systems to lower oxidative stress or the levels of ROS. In this context, some researchers have begun to speculate a positive role of a transient high level of ROS induced by exercise. In this study, fibre bundles from a rat diaphragm were incubated with exogenous catalase or SOD to decrease the tissue level of ROS, and then the peak twitch stress, time-to-peak tension and half-relaxation time were measured. The results showed that either selective removal of H2O2 with catalase or selective removal of superoxide anions with SOD depressed submaximal contractile activities in a dose-dependent way [131]. These findings indicate the ROS present in non-fatigued muscle can promote excitation-contraction coupling and are responsible for optimal contractile function [131].
Subsequently, many studies have documented a role of ROS as second messengers responsible for the prevention of diseases by stimulating antioxidant response [128], or other adaptations to exercise by activating useful cellular redox signalling pathways including peroxisome proliferator-activated receptor-gamma coactivator-1alpha [132], mitogen-activated protein kinase and NF?B [115, 133]. Moreover, it is now clear that ROS not only play an important role in regulating muscle contractile activity, but are also involved in promoting muscle regeneration in recovery from muscle damage [134], improving insulin sensitivity [135], and mediating the vasodilatory response during exercise [136].
Current understandingThanks to evidence gathered over the last three decades, we now understand the effects of exercise and the role of exercise-induced ROS more clearly.
During exercise, although oxygen consumption in the body increases more than tenfold, the intracellular H2O2 concentrations in skeletal muscle induced by contractile activities only increase by approximately 100 nM [78]. This modest increase of H2O2 can only be enough to assume the functions of the signalling molecule and to stimulate some of the adaptations of muscle to exercise. ROS are not only toxic but also involved in cell signalling and in regulating several redox-sensitive transcription factors [115, 132, 133].
An inhibition of ROS generation would also modify cellular redox signalling pathways associated with adaptations to exercise [115, 132, 133]. ROS induced by moderate exercise may serve as signalling molecules to increase the expression of cytoprotective proteins and to maintain some other normal functions. Habitual and regular exercise is a useful strategy for improving physical fitness and reducing mortality risk.5. Antioxidant supplementation in exercise: Beneficial or detrimental?ROS are unavoidable by-products of energy metabolism, and cells continuously generate ROS in metabolic processes. High metabolic rates during exercise have led to the assumption that exercise leads to excessive production of ROS in skeletal muscle, which is associated with muscle damage and impaired muscle function.
As a result, the supplementation of antioxidants may offer some protection against exercise-induced oxidative damage, and improve muscle function and physical performance.
In this context, numerous antioxidants are marketed, and antioxidant supplementation has become very common with athletes or other physically active individuals. Antioxidant supplementation and oxidative stressThe majority of studies have illustrated that antioxidants attenuate the oxidative stress induced by exercise, although oxidative stress is estimated through measuring its indirect outcomes, such as by-products of lipid peroxidation, protein oxidation and DNA damage.
When the subjects were at rest, they found that vitamin C supplementations did not affect the levels of TBARS or oxygen radical absorbance capacity, but with the same subjects after 30 minutes of exercise, the supplementation did prevent the increase of oxidative stress [137]. Oral ingestion of vitamin C has been reported to effectively prevent exercise-induced lipid peroxidation in patients with type 1 diabetes mellitus [138]. The supplementation of vitamin E can diminish the increase of lipid hydroperoxides and TBARS in the plasma and muscle fibres of rats following aerobic exercise [139]. The combined administration of vitamin E and C improves indices of oxidative stress associated with repetitive loading exercise and aging, and ameliorates the positive work output of muscles in aged rodents [140]. Although the most widely studied antioxidants are vitamin E and ascorbic acid (vitamin C), the effects on suppressing exercise-induced oxidative stress have also demonstrated in other antioxidants, including ?-carotene [141], N-acetylcysteine (NAC) [142], L-arginine [143], coenzyme Q [144], ?-lipoic acid [145], resveratrol [146], several other compounds [147, 148], selenium [149], teas [150], and concentrates from fruit, berry and vegetable [151].However, many studies show that the administration of antioxidants, alone or in combination, does not significantly affect exercise-induced oxidative stress [134, 152-157].
Several observations even indicate an increase of oxidative stress following antioxidant supplementation pre- or post-exercise, especially with high doses [158-162]. Moreover, some investigations that have confirmed the beneficial effects of antioxidants on oxidative stress did not demonstrate a significant improvement in performance [163] or the functions related to pain and muscle damage [151]. Antioxidant supplementation and fatigueThe role of antioxidant supplementation in protecting against fatigue remains highly controversial. One reason for this controversy is the lack of strong evidence for oxidative stress involved in muscle fatigue. Some studies have displayed an association between oxidative stress and muscle fatigue [164, 165], and the anabolic androgenic steroid stanozolol, a drug used in sport to enhance muscle mass and strength and to increase muscle fatigue resistance, can protect against acute exercise-induced oxidative stress by reducing mitochondrial ROS production [13].
However, the association has been challenged by other observations that suggest that graded exercise to fatigue does not promote an increase in oxidative stress in the blood of exercise-trained heart transplant recipients [58], and an enhanced running time to exhaustion does not lead to attenuation of lipid peroxidation [166].
Antioxidant supplementation and muscle damageThe processes of force production during repetitive eccentric exercise have been widely accepted to result in muscle damage, which is specifically the case when the exercise is unaccustomed. Given that high levels of ROS generated during contractile activities may contribute to the muscle damage (for reviews, see [170, 171]), and antioxidants may scavenge ROS, the potential preventive effects of antioxidant supplementation on muscle damage have been explored in depth, with variations in dosage, timing and duration of administration. Some studies do find some protecting role of the two antioxidants against oxidative stress, while there is no strong evidence for their role in preventing muscle damage (for reviews, see[172]).
However, some findings do not support a major role for antioxidant supplementation to reduce markers of oxidative stress [134, 152, 173, 174]. There appears to be no independent or combined effect of vitamin C, vitamin E and other antioxidants supplementation on facilitating recovery of muscle function after exercise-induced muscle damage [152], protecting against the delayed onset of muscle soreness and markers of muscle damage [173], or attenuating muscular damage induced by exhaustive exercise such as a marathon run [174]. On the contrary, a number of investigations suggest that the administration of antioxidants may promote cellular damage [161], transiently increase tissue damage [162], and hinder the recovery of muscle damage [134].
Antioxidant supplementation and exercise performanceSimilar to equivocal effects of antioxidant administration on muscle damage, present results regarding the role of antioxidant supplementation in exercise performance are inconsistent. There is some evidence to display that the supplementation of antioxidant can benefit exercise performance, while the majority of studies do not support it.
Even the combined supplementation of vitamins E, C, NAC, coenzyme Q10, polyprenols and other antioxidants in different subject populations and exercise protocols fails to improve exercise performance.
Moreover, there is increasing evidence suggesting a deleterious effect of antioxidant supplementation on exercise performance.
High levels of ROS produced during strenuous exercise may be related to oxidative damage and impaired muscle function. However, the moderate or transient high levels of ROS induced by exercise may act as signalling molecules to stimulate adaptive responses through redox-sensitive signalling pathways to maintain cellular redox homeostasis during exercise.
This scenario explains why subjects involved in exercise training have shown an increase of resistance to oxidative stress under a wide range of physiological and pathological stresses.Although the majority of studies on the supplementation of antioxidants have supported their beneficial effects on attenuating exercise-induced oxidative stress, there is limited evidence for antioxidant treatment offering any protection against exercise-induced muscular function damage or exercise performance.
A plausible explanation is that the attenuation of ROS by antioxidant supplementation may block some useful cell signalling pathways and gene expression involved in adaptations to exercise, which may preclude the health-promoting effects of exercise in subjects.6.
The mechanism of ROS for exercise-induced physical fitnessDespite great progress made in sports medicine, the mechanism of exercise-induced physical fitness remains only partly understood. Combined with the hormetic characteristic of physical activity and the property of allostasis, we have assumed that hormesis-induced allostatic buffering capacity enhancement is a physiological mechanism to explain exercise-induced physical fitness [130]. Exercise, ROS and hormesisHormesis is basically characterized by biphasic dose-response –low-dose stimulation and high-dose inhibition [175-177]. This is often used to refer to the beneficial effects of low doses of potentially harmful substances [175-177]. This may be the reason for early studies considering aerobic exercise as a mild oxidative stressor [139, 178]. Indeed, sustained high doses of ROS are unquestionably deleterious, whereas a large amount of evidence emerging in recent years has suggested that a mild increase of ROS may evoke a cellular adaptive response to exercise. ROS and allostatic buffering capacityMore than two decades ago, Sterling and Eyer coined the term allostasis from the Greek “allo” meaning “variable”, and “stasis” meaning “stable”. Thus, allostasis means “remaining stable by being variable” [179], that is, maintaining stability through a multi-point. Since in organisms, especially in higher animals, the stability of the internal milieu is associated with many rhythms, such as daily rhythm of body temperature, daily rhythmic secretion of serotonin, melatonin and other hormones, and many other rhythms, allostasis should be a more accurate concept than homeostasis (remaining stable by staying the same). Although there is no evidence at present to show that redox in vivo remains stable by being variable, numerous studies have suggested that the increased formation of ROS, whether induced by aging, exercise, or other stress conditions, is initiated to re-establish “redox homeostasis” (for review, see [129]). Therefore, we have coined the term “allostatic buffering capacity (ABC)” with five components: basal level, peak level, buffering range, increase rate and recovery rate, to give a good picture of the capacity of an allostatic system to maintain dynamic stability. Present evidence of exercise-induced ROS to enhance redox ABCRegular exercise can promote mitochondrial biogenesis and enhance muscle oxidative capacity [180, 181], and the molecular signals are mainly the increased ROS, such as H2O2 [180, 181]. In addition, exercise training has been reported to decrease ROS production through reducing the electronic leakage with better-regulated mitochondrial electron-transport chain [182] and a larger pool of functional mitochondria [183], which is critical to maintain health and delay the onset and progressive course of some diseases [184].
Moreover, the SOD activity has consistently been shown to increase with exercise in an intensity-dependent manner [185]. Summary and perspectivesMost currently available evidence clearly demonstrates that physical activity is associated with an increase of ROS generation in almost all studied cells, tissues and organs. During moderate aerobic exercise, mitochondria are the predominant site for generating ROS. When energy depletion or ischemia-reperfusion occurs, especially during or after exhaustive exercise, XO may be an important site for ROS production. Macrophages, eosinophils, neutrophils and other cells in the immune system may also contribute to the ROS formation after exercise when tissue damage occurs. With the advance of analytical methods and techniques for assaying ROS in situ, more evidence would be produced to fully elucidate the mechanism and site of ROS formation during or after exercise.ROS formation during exercise has dual effects. Based on the free radical theory of aging, ROS are toxic molecules due to their high reactivity to most biological macromolecules.
Supplementation with antioxidants should offer some preventive effects against exercise-induced oxidative damage, and improve muscular function and physical performance. Different intensities or types of physical exercise would cause different levels of ROS generation. Too-small or too-large ROS will introduce too-weak eustress (“good stress”) or too-strong distress (“bad stress”) and result in allostasis load through weakening ABC or damaging ABC, respectively.
However, moderate and transient high levels of ROS induced by physical exercise will introduce eustress in vivo and contribute to the hormesis-induced ABC enhancement, which benefits physical fitness. This work has been supported by National Science Funds of China (30800207, 31271257) and Scientific Research Funds of Hunan Provincial Education Department.

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