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Once you enter your e-mail address you will receive a confirmation e-mail – click the confirmation link and you will receive a second e-mail that includes the free download attached to it. The Emotion Machine is a self improvement website that shares practical tools and advice that anyone can apply to their everyday lives.
The Science of Self-Affirmations – Scientific evidence that self-affirmations can improve motivation, confidence, and intelligence.

The Power of Self-Fulfilling Beliefs – How our beliefs can have a dramatic influence on reality and the results we get in life. Create Your Own Self-Affirmations Exercise – Step-by-step guidelines on how to create your own self-affirmations practice.
100 Self-Affirmations for Self-Improvement – A good starting point to help guide you on how to create self-affirmations of your own.

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