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21.04.2015
I was purposefully late to the smart phone craze because I saw what it was doing to my friends and family (checking the phone can become an unhealthy obsession for many of us, can’t it?). But once I got it, I realized that the smart phone is a tool and we can choose to have it help our lives or hurt our lives (which can happen when we slip into that obsessive mode that all of us can get into from time to time). 2) Freedom This app will block all distractions like social media (Facebook!) across all devices including your laptop and phone.
5) Insight Timer OR Headspace  Both these apps are great for helping you carve out time for mindfulness and meditation. 6) Podcasts I fell in love with podcasts when the “Serial” podcast came out (you may have heard your friends talking about it). There are many educational podcasts out there but for this blog I want to share some podcasts that are just downright fun. 8) Waze This app is great because if you are headed to a client’s office you can see where the traffic might be that would cause you to be late.
Put these action items on your to do list this week so you can begin to clean up your online reputation. Achieving my interim goals has given me the courage and self-trust to seek what I have always wanted, but wasn’t sure I deserved or believed truly possible.
Whew, life has been so wonderfully full the past few months with so many of you great coaching clients, public speaking at conferences and other fun work.
Using the Best Year Yet plan in my own life for the last few years has created a sense of empowerment, joy and ease. My coaching practice has ramped up incredibly in the last few months (I feel so blessed to be working with so many of you to create your best year yet!) and with that enormous influx of clients came my putting exercise and healthy grocery shopping at the bottom of my to do list instead of at the top where it used to be (and where it needs to be).
A few months ago I met someone who told me about the Optimum Health Institute (OHI) in San Diego. I also met a number of inspiring people who have fully recovered from (supposedly incurable!) Stage 4 cancer by simply following the program outlined by OHI.
One of the things I’m most grateful for when I travel are my various passive income streams that bring in money (passive income streams include my books, products, etc). It was my first time doing a video interview (with no editing!) and I had a lot of fun being on a speaker panel with another female business owner.
The Feminine Business Model Global Telesummit is a free series with video interviews of amazing women. I’m so thrilled to be a featured speaker along with Ali Brown, Pamela Slim, Fabienne Frederickson, and Lynne Twist! If it’s challenging to answer the question of what you want to another person, explore the question with yourself by setting the timer for 15 minutes and getting still. Breathe into what you might be wanting deep down that you have (perhaps) even hidden from yourself. The important thing here is to begin the dialogue with yourself and even more importantly to really listen to the words, phrases and images that make up your wants.
Often there is surprise when, through our 3-Hour coaching session, someone discovers a goal that has been hidden even from themselves for years and years. Pam is a business owner living in Illinois and she came equipped with the goal of (perhaps) relocating to another state in 2013 as well as numerous other big and little goals. It was exciting to have her goals unfold in a clear and powerful way and to see which goals most wanted to be on her Best Year Yet plan. After our 3-hour session I asked Pam (see her picture below) some questions about what the session was like for her. Kristin: Describe your experience of what it was like to create your best year plan with me. Pam: I was surprised at how much of a difference it made to get specific with income amounts, time frames, etc. Kristin: What would you say to others who were thinking of creating their Best Year Plan but hadn’t yet taken the leap?
Kristin: Anything else you’d like to share about the process or your reflections after you did your Best Year Plan? Halfway through the retreat, the instructor led us on a meditation and had us imagine how we would live our lives if we had six months left to live.
I did the meditation expecting to see myself (in my mind’s eye) deeply connecting with my friends and family if I had six months to live.
And I found myself getting really jealous when I’d hear about people taking extended trips abroad. It seemed completely unrealistic for me to stop my businesses for a few months and travel and yet I began to realize that if I didn’t honor this urge from my soul, my businesses would begin to decline as would the quality of my life. Once I made the decision to honor my soul, things fell into place so magically (as they usually do when our soul goals are being listened to and honored).
Last week I worked with a Best Year Coaching client who has the soul goal of moving back to the state she grew up in. Click to find out more and to create your best 2013 by signing up for the Best Year Coaching Starter Package.
A few days after our session, I emailed her to ask her what the Best Year experience was like for her. Liana: I am at a point in my life where I need to make some major changes in order to get to where I want to be.
Liana: We were able to get to the root of what would really make this year my best year yet, not what I had previously thought of to be the best option. Kristin: Liana, what would you say to others who were thinking of creating their best year plan but hadn’t yet taken the leap? Kristin: Anything else you’d like to share about the process or your reflections after doing your Best Year Coaching Initial Session? Liana: Thank you, Kristin!  I can really see how things will come together over the next year now that I have clear goals and a path to take.


This may be the best tennis app for tracking the latest results from the world of professional tennis. This app offers live scores, stats, competition tables, and draws for about 30 sports, including tennis.
If you’d like to track all your stats in a match in the same detail that sports analysts do on TV, there are a number of tennis apps to help you with that.
This tennis app is a tool for gathering a statistics in order to help improve your play, from high school to professional level. These tennis apps let you easily track a wide range of statistics, such as first serve percentage, points won on first serve, misses returns, break points—over 100 different stats for each player. An app that allows you to determine the tension of your strings by tapping them, with the app then using the sound to calculate the tension. If you’re really serious about improving your game, you can purchase a sensor to attach to your racquet or a wristband.
The Zepp setup comes with a multisport sensor and two different types of mounts for attaching it to the base of your racquet. This wristband tracks factors such as type of shot, ball speed, spin, session length, and longest rally.
Some of them will help you be more productive in your business and others will make living your life more fun, meaningful and rewarding. You set the timer for how long you don’t want to be allowed on certain sites in order to fully focus on the task at hand. Coach.me You may find this app listed as ‘Lift’ (not to be confused with ‘Lyft’) on the app store. If you have had difficulty in the past in calming your mind I recommend trying Headspace as it’s a fun and easy guided tutorial. Podcasts are a great stress-reliever when you are out on a walk or in your car driving to a client’s office or to work. If you are new to the world of personal or business record-keeping and aren’t using a financial program yet I recommend starting with Quicken as it’s easiest for those new to financial computing. This app also allows you to see if there are any cops in the area in case you are prone to speeding or doing the ‘California stop’ at stop signs.
Create a Google alert for your name (obviously easier if your name is unusual) and your business name. We work via video or phone (whatever you are most comfortable with) and we map out your powerful and most soulful goals and visions for the next year. Not only do I know myself better, but I know exactly who I want to be and I am developing the tools to become that (pretty cool) person. I think you will enjoy it (even if you are a guy I encourage you to check out this telesummit). My experience of the goal-setting process is that it is enlivening and exciting for my coaching clients to put down on computer what is (sometimes secretly) in the heart. We also discovered some personal and work goals that she secretly desired but hadn’t yet clarified until doing her Best Year Coaching session. Through our session she realized she wanted to move much sooner than she’d originally thought.
You’ve helped me before, so I knew that you would be able to help me set my goals into motion and build up my business in my new place of residence.
I didn’t think it would take the whole 3 hours to go through the questions, but you were very thorough with me and helpful in working with me to set specific, attainable goals.
There is something special about having all of the goals in writing rather than just having the idea in your head. I am confident that I will be able to make a smooth transition and build up my business again in North Carolina, making 2013 my best year yet! Jealousy is always a sign for me that there is an unmet dream that wants to become reality. I created my own Best Year plan with specific and measurable actions to take to achieve my vision of extended travel. She has had a challenging time making connections with people in the state where she currently lives and she desperately misses her friends and family from her hometown.
And yet she’s scared of taking on the role of motherhood by getting pregnant right now. Here are 12 of the best tennis apps, ranging from stat tracking to coaching—and even to measuring serve speed and string tension. It lists all the tournaments around the world, and gives draw, schedule, stats, bios, live scoring, and rankings. It offers full statistical reports for serves, volleys, forehands, backhands, and many other strokes. Features include slow motion, comparing videos side by side, zooming and panning, drawing on videos with lines, arrows, circles, and squares, and creating videos with audio commentary, annotation, and slow motion. The app also includes a swing weight calculator, which helps you to customize your racquet to fit your strokes, and a stiffness calculator, which lets you simulate different racquet configurations. Easily and securely share all your content and creations across devices including iPhone, iPad, Mac, and PC. You can also set this app up to track your entire family’s phone usage (especially helpful if you want more quality non-screen time with your kids). This app has helped me eat better (so important for running a business!), exercise more, lose some weight and even drink more water! If your challenge around mindfulness and meditation simply involves getting yourself still and quiet then the Insight Timer will be enough for you. Both Quicken and Quickbooks have apps that allow you to scan receipts to keep track of your expenses and jot down your expenses in the system very quickly and easily.


And it syncs to your computer and your smart phone so whether you are at home or out and about you can keep track of what needs to be done and when. You get to be in the comfort of your own home while you create a profound impact on the next year of your life.
I am able to move purposefully through each day, with an ease of mind I’ve never had, nor ever expected. I came to her guarded, but her extraordinary empathy and her earnest desire to help me live a better life melted all my defensiveness. I will write more about what has been happening in my own personal and business Best Year Yet Plan but not today.
Here is a picture of me decorated with wheatgrass for the talent show that I volunteered to emcee. Creating a definite plan in order for her move as quickly as possible (by the first quarter of 2013) was exciting for us both! Within just a few months after making the decision to travel, I was on a plane to India and then Bali for 4 months. So we created a goal of her being a resident of this particular town where she wants to move. So she and her husband are going to become foster parents as a way to explore what being a parent will feel like. You can then upload the data to the Tennis Trakker website to view all matches together in a graphical format.
After playing with a person, you give your opponents a rating based on sportsmanship and skill level. The app then calculates the speed, including tracking the time, distance, average speed, speed at bounce, and direction. You can track shot type, such as the number of forehands, backhands, serves, and overheads you hit, including the power you generate with each stroke.
His doctoral dissertation focused on the revolutionary consequences of digital technologies and anticipated some of the developments taking place in the industry today. If you have been in business for awhile and don’t have your financial program also on an app, I recommend that you get that app as soon as possible as will be a big time saver when it comes to your accounting. Start with the free version and if you love it and want the extra features then it might be worth it to purchase the business or pro version. Social media sites come up high on the search engines so you want to be on as many as you can even if you are not often active on all of them. I can confidently defuse obstacles I previously found daunting and I am managing my flourishing business more strategically and sustainably with greater independence. And although this transformation appears miraculous to them, it is the result of daily progress and maintenance—largely a much-needed shoring up of my thoughts and reactions that keep moving toward balance and joy. And we set up tangible, specific and measurable actions that will support that goal and get her to be a resident of that town by the first quarter of next year. My Tennis Stats Lite is a free evaluation version that limits you to 45 points and storing two matches.
The app also has a tennis coach directory and a directory of nearby courts and clubs, including directions, hours, and pricing. The app, which has been featured in the App Store, has videos of Peter Smith, twice voted as Australian Tennis Coach of the Year.
You can save the results in order to track your progress, as well as saving the videos, which you can analyze in slow motion.
Jim has been writing about the Internet and technology since 1994 and has been using Apple's visionary products for decades. Here’s how it works: You track what you eat each meal and it counts calories, carbs and fat content of each item. When you purchase the complete Insight Timer you can set what kind of bell you like to go off when you meditate (I really like that feature so it’s worth the few dollars it costs). During our sessions I feel heard, and I know I am thoroughly understood; after our sessions I positively buzz with the energy and excitement of creating what already is and will continue to be an awesome life.
I organized a group of willing OHI attendees to perform improv with me on one of the Fridays and the following Friday I volunteered to be the emcee. And yet, when we go for what has heart and meaning (our soul goals) we succeed in ways we can’t even imagine now. If you’d like to try this app without first paying $12.99, Tennis Tracker Lite is a free version that lets you try it out, limiting you to tracking a couple games. If your prepackaged food item isn’t listed in the Smartpeople database (and most are), it has a scanning bar that allows you to scan the food item to read how many calories, carbs, etc.
It’s a great one to start with), This American Life (there are so many great segments but you might want to start with these episodes: The House on Loon Lake, Switched at Birth, and The Leap).
And some other podcasts that you might find fun to listen to while you are driving or doing the dishes: Death, Sex and Money (oh my! Because I’m tracking everything in this app it’s created extreme consciousness for me around what I’m putting in my body and how much I’m moving my body. Motherhood is tugging at her heart strings and she wants and needs to explore what that will be like in a way that works best for her. I just love it.), Invisibilia, RadioLab, and a new one I just discovered called This is Actually Happening–please note that some episodes are very disturbing so it’s definitely not for everyone (and some episodes are way too much for me so I just move on to the next one).



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