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Apart from this, practice of Alpha Meditation even for 15 minutes everyday improves memory and sharpens the mind. Once we understand this and learn to use the power within us, we can create wonderful changes in our life. The electrical impulses emitted continuously by the brain keep changing in frequency depending on the activity involved in.

While functioning at this level, apart from the usual left brain activity, our right brain also gets activated. This level connects us with our subconscious and helps us to access the amazing powers lying dormant there.

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