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Foods to improve sex drive in males

Now who would have thought that something as simple as food could increase or decrease the benefits of sex?
Soluble fiber helps cholesterol flow through the digestive system before it is broken down and absorbed into your arteries’ walls.
Antioxidants on the other hand are known to attack free radicals in the body, before nitric oxide levels decrease. Caffeine: Even a small caffeine buzz can help increase blood flow to the genitals, making nerve endings easy to access and stimulate. Chocolate: this sweet has a ton of chemicals that can help lighten your mood – including anadamine, and phenylethylamine, which help produce an amazing euphoric feeling. Celery is packed with androstenone and androstenol; two pheromones that can help men attract women like the plague. Peanut butter, containing nuts with mono-unsaturated fats, are a well known source of arginine – an amino acid that helps produce blood flow. Raisins are packed with lignans, which are phytoestrogens that balance women’s hormone levels.
Eating healthy is not only needed to get rid of that beer belly, but a good diet goes a long way in improving your sexual performance while taking your sex life to the next level! As a man, it’s a priority to keep your body running at its optimal level while most specifically keeping the penis functioning as it should.
Just because you hear the word “diet” doesn’t necessarily mean all the sweets have to go out the window. Surprisingly, a morning cup of coffee—which by the way is known as a stimulant—could potentially be turning you on, believe it or not. Not specifically useful in fighting bad breath, garlic has many benefits to penile function. There’s a reason many natural male enhancement products are using cacao (the main nut found in Chocolate) in their ingredients.
A wonderful, natural sweetener which surprisingly enough, contains many B vitamins perfect to increase testosterone production. Many doctors have proved that eating blueberries has the potential to lower cholesterol and improve blood flow. Salmon is a wonderful source of zinc, which can help decrease production of the sexual enemy hormone known as prolactin.
Like salmon, oysters are rich in zinc and if you want to better regulate your prostrate, prostatic fluid, and sperm levels, zinc is going to deliver! It’s no surprise that many male enhancement drugs incorporate this little herbal ingredient known as gingseng.
If you’re looking to quickly boost your manhood, look no further than the little natural herb known as tongkat ali extract. By increasing testosterone production in the body, tongkat ali extract is one amazing super herb that could make a massive difference in your sexual health.  By taking the extract within one to two weeks, many users have noticed increased sex drive, energy, and mood enhancements. With an increase in testosterone production, you will also help to keep your body lean and fit by burning excess fat and increasing your metabolism. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Studies have found that matching a diet to your lifestyle is the single biggest indicator of success. If you’re like most of us, you let your sex life slip to the wayside more often than you’d like.
Sex should not be ignored, especially if you’re trying to live a healthier life (or keep your partner happy).
With all these amazing benefits, we should be almost as committed to having sex as we are to exercising. If you find yourself not feeling up to it lately, you may want to turn to your diet for help. By adding the following foods to your weekly meal planning, you’ll get back in the mood and start squeezing in romp sessions whenever you can.
I love watermelon; they’re juicy, flavorful, and always cool me down during hot summer days. It’s pretty obvious that watermelons are chock full of water – we don’t need Bill Nye the Science Guy to confirm this hunch. Watermelon is 92% water and 8% phytonutrients, or compounds that react with the human body to trigger healthy reactions, according to Science Daily.
The main phytonutrient in this refreshing red fruit is Citrulline, which is eventually converted to arginine, an amino acid studied for its effects on improving circulation and immunity in our bodies. During ancient Greek times, it was commonly believed that figs were one of the most sensual fruits around.
It’s not just the appearance of figs that increases libidos, it’s actually its genetic makeup. Figs are filled with “an unusually high concentration of flavonoids, polyphenols and antioxidants which can help strengthen and prolong sexual desires,” according to the Aphrodisiac Encyclopedia.
Try making a watermelon and fig salad before hitting the sheets and you might just double (or even triple!) your chances of how often you have sex.
Due to its rich vitamin C and potassium content, the fruit is still regarded today as a great way to get a natural sexual boost. Now that we’ve touched on some of the ancient aphrodisiacs of Greece and Mexico, I thought it was only right to include what the Chinese believed to be a powerful food: ginger. Predominantly found in teas or eaten as is, ginger has long been used by ancient Chinese societies as a way to increase fertility and reduce erectile dysfunction in men. The combination of magnesium, vitamin B6, potassium, and manganese is what gives ginger its ability to improve sex drives, plus, it can also increase sperm production. This cruciferous, tree-like veggie contains a little bit of protein, antioxidants, minerals, and fiber, just to name a few awesome attributes. According to LiveStrong, broccoli can help the female reproductive organs develop properly and continues to support a healthy reproductive system afterwards. When combined with ginger, you’ll have the benefits of an improved sex drive and a healthy reproductive system all from one meal. During this experiment, women were given a ginseng supplement and were told to take it over a 4 week period. The basic science behind why ginseng works is due to the fact that ginseng improves circulation. We also briefly touched on how healthy eggs are in this article, but we never explored how they affect your libido, or your stamina for that matter. The nutrients in eggs, particularly vitamins B6 and B5, combined with its high protein and low calorie content, gives you the strength to keep going. The hormone balancing and anti-stress benefits in eggs also allow you to keep your sex drive as healthy as possible.
Now, thanks to their high zinc content, many guys suffering from erectile dysfunction also find great success when they eat pine nuts. By including pine nuts in some of your meals, you’ll increase circulation to your nether regions and, hopefully, won’t have any other obstacles to slow you down.
Add some pine nuts to your salad at dinnertime or swap those beer nuts for pine nuts instead.
When it comes to omega-3 fatty acids, getting enough in your diet is especially important for your heart and brain health, but did you know they can be just as critical to your sexual health? So you’re basically flooding your body with feel good hormones every time you consume something with healthy omega-3s.


Rich in magnesium, fiber, protein, and a healthy dose of fats and omega-3s, almonds have been studied for their weight loss and heart healthy cholesterol lowering benefits, but, they can also be good for your bedroom hormones.
So if you plan on having kids in the near future, start protecting your reproductive organs through the nutrients found in almonds.
It’s easy to sneak a few extra almonds into your diet; slivered ones can be added to oatmeal or yogurt in the morning and whole ones can be enjoyed during the day as a snack. While almonds won’t help you get in the mood or improve how long you last, they can certainly keep your reproductive system healthy, just like salmon does.
This oily, omega-3 rich fish is known for protecting our joints, improving hair, skin and nails, and reducing the risks of heart disease, but many people don’t realize that salmon is a super mood booster. By eating salmon, your body ends up releasing the feel good hormone dopamine so you’re able to forget how bad your day was and actually enjoy sex.
Plus, the high protein content found in salmon, similar to eggs, may help your sessions last longer, too.
So whether you’re looking to get in the mood more often, or you’d like to improve your chances of fertility, you really can’t go wrong when adding these ten foods to your weekly meal plans.
Interestingly, I do consume most of these foods on a regular basis which does rather explain things.
Thank you for this post which, along with yesterday’s article extolling the virtues of lemons in all sorts of situations, sort of completes my domestic bliss.
If you are eating these foods regularly you should notice a difference in your sex drive versus when the foods aren’t a part of your diet. Most sexual disorders have psychological aetiology as opposed to an organic one (requiring drugs and diet). You get ripped when you work out, but it’s not the post-exercise testosterone and growth hormone that increase muscle strength, according to two new studies.
Working out may boost your testosterone and growth hormone naturally, but does that lead to increased muscle strength? In one study, published in Journal of Applied Physiology, the researchers looked at the difference between men and women after intense resistance leg exercise. The muscles of both men and women, however, built new muscle proteins at about the same pace. In the second study, published in the European Journal of Applied Physiology, researchers put 56 men through a 12-week strength-training program. The men increased both muscle strength and mass throughout the training, but post-exercise spikes in testosterone and growth hormone had little effect on these changes. Researchers did find that growth hormone—along with the stress hormone cortisol—was linked to an increase in muscle fiber size.
It’s common sense that you need to work out to get ripped, but the researchers warn against focusing solely on boosting your growth hormones. Quick Tip: Build Muscle With Light WeightsDitch the heavy weights and still increase muscle volume. Power move: Increase the work for your upper body and core by adding weighted gloves, or position a punching bag between your legs to punch at the top of each situp.
By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. Colors evoke certain symbolic and psychological associations that are often overlooked in design. According to surveys, about 75% of pre-adolescent children prefer purple to all other colors.
Symbolizes nature, calming, refreshing, growth, harmony, fertility, safety, healing, and freedom. A popular color that holds mostly positive connotations: peaceful, calming, tranquility, loyalty, nature (sky, ocean), depth, stability, trust, loyalty, wisdom, confidence, spiritual, productivity, cleansing, and health.
It’s advised to not use blue in association with anything food or cooking related, as it suppresses the appetite. Darker blues tend to more represent depth, expertise, stability, power, seriousness, and integrity. Intense, stimulating, courage, energy, war, blood, danger, strength, power, passion, desire, love, safety, Christmas, sex (red nails, lady in red, red lips).
Innocence, purity, goodness, cleanliness, perfection, safety, positive, faith, cleanliness, cold, virginity, safety.
Low and behold we have found the foods that will improve your sex drive or at least turn your partner on. Soluble Fiber and Antioxidants: These two edibles are the most reliable sources of circulation enhancers and can help bring on erections easily.
This keeps the circulation of blood flowing allowing it to reach those parts down below much quicker and easier. Nitric oxide helps to deliver oxygen to the blood therefore the higher the level of nitric oxide the better the overall blood flow.
Scents of Cinnamon Buns, Pumpkin Pie, Doughnuts, and Black Licorice: Scents for men have the ability to rev their engines. Egg Mcmuffin: A bacon and egg Mcmuffin may seem like a very unhealthy meal choice, but for sex this food combination is very beneficial.
Every time you crunch on celery these odor molecules are released that help to boost arousal.
Men that eat healthy fat found in nuts are also known to have high amounts of testosterone.
By changing your diet with a few basic food replacements and incorporating a few supplements, you are bound to greatly lower your risk for penis problems in the future but also maintain great sexual health. Vanilla Ice Cream has been reported to increase the power of your orgasms through high levels of calcium. A study concluded that the majority of those who had a cup per morning reported fewer problems with sexual dysfunction than those who didn’t.
While rich in the compound known as allicin, this nutrient helps improve blood flow to the sexual organs promoting healthy sexual function and harder erections. Cacao is excellent as a stimulant that helps with physical agility and even scientists have discovered that dark chocolate can potentially prevent premature ejaculation. Even more interesting, honey has always been associated with love and sex for thousands of years. The main benefit in berries is that they are filled with nutrients that help push excess cholesterol through your system before being broken down and absorbed into the walls of your arteries. Surprisingly, many chili peppers have the capability to be used as pain killers due to their own natural endorphin properties while also elevating serotonin levels to improve mood.
If your body has too much prolactin, you could potentially be experiencing sexual dysfunction. Even better, boosting your zinc levels could be responsible for increasing your sex drive as many studies have shown.
This amazing little Asian herb, for many centuries, has been known to be responsible for improvement in vitality and sex drive. Packed fully of nutrients and vitamins which are vital for good sexual health, this little herb coupled with a great diet is wonderful in improving your sexual function. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.


Your insane schedule is packed with things to do, you have to cram workouts in where you can, and sometimes all that stress can make you want to go straight to sleep after hopping into bed. Did you know that a poor diet filled with processed foods, tons of sugar, and lots of fat is likely to give you a weakened libido and poor sex drive?
Stories have even mentioned that figs resemble “an intimate oral act between a man and a woman,” while other folklore describes the fruit as resembling the anatomy of a woman.
But one of the more relevant things that broccoli’s really good at is balancing out estrogen levels. I’ve always known that ginseng is a natural remedy for nausea, but I had no idea that it could also be used to help women increase their libidos. Researchers then asked the women to report how their sex lives were over the course of the trial period. When you improve circulation in your body, you can almost bet that your libido will soon follow the changes. There are those times when getting in the mood is actually the easy part and keeping up becomes the challenge. Research has shown that “men who ate diets rich in monounsaturated fat—the kind found in almonds—had the highest testosterone levels.” Higher testosterone levels mean stronger sex drive. One of my biggest passions in life is nutrition and after being certified, I wanted to create a site where I could help readers live a healthy and nutritious life. While the levels of those hormones in the blood do jump after resistance exercise, they don’t play a large role in stimulating muscle growth.
Jumps in cortisol—which is generally thought to have the opposite effect of growth hormones—was also associated with larger muscle mass.
No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. As a graphic designer, I wanted to learn more about colors, their perceived meanings and sub conscience interpretations. Terms associated with purple include: royalty, ambition, wealth, sophistication, femininity, creativity, mystery, nobility, magic, independence, and romance.
Lighter colored purples tend to evoke romantic and nostalgic feelings while darker purples more commonly convey gloom, sad feelings, and frustration.
While considered an optimistic color, when over used; people have the tendency to lose their temper more often in yellow colored rooms, and babies are shown to cry more.
It’s a good color to wear to job interviews and a wise choice for promoting high tech products, as it suggests precision and strength. Blue, when combined with warm colors like yellow or red, can create high impact and vibrant designs.
Orange is representative of joy, sunshine, health, tropics, creativity, success, stimulation, strength, youth, endurance, fall season, harvest, Halloween, and citrus. When viewed, it’s been known to increase oxygen supply to the brain and stimulate mental activity. Red is a very noticeable color, which is why it is used for things such as stop lights, stop signs, and fire equipment.
Some great antioxidants to try out are any type of berries including: blueberries, raspberries and cranberries, as well as broccoli, tomatoes, and sweet potatoes. Researchers believe that scents evoke a nostalgic memory to keep men relaxed and become more aware of sexual cues. It contains zinc which helps keep the woman lubricated and the ingredient that the man needs to produce semen. Even better, the calcium and phosphorus minerals found in vanilla ice cream are also responsible for building stronger muscles and bones while boosting your energy and libido. Though, please keep it moderate because drinking more than 2 cups per day could cause agitation.
Traditionally honey has been used in Indian weddings, given to the groom to boost his stamina.
Circulation is improved by the many key compounds found in blueberries which help relax your blood vessels. Even better, the chemical, capsaicin, found in peppers helps improve blood circulation and dilates blood vessels that help make sex feel even better! Adding some zinc through Salmon in your regular diet, may help reduce your prolactin levels for better overall sexual health. Research has shown that adding gingseng to your regular diet has potential to improve erectile dysfunction and spark arousal in men. However, as with all supplements, individual customer results are dependent on many factors, and may vary greatly. You should consult with a healthcare professional before starting any diet, exercise or supplement program, before taking any medication, or if you have or suspect you might have a health problem. Most of the comments above are obviously spam, cause they are all linked to porn and other shady sites. I believe we control our destiny and we can choose to live a long and healthy life by eating right and treating our bodies with respect. While not all colors evoke the same feeling in all parts of the world, the following interpretations are a general representation of color in western culture. In heraldry, the color yellow indicated honor and loyalty, yet later the meaning was connected with cowardice. Lighter hues of blue are often used for anything relating to healing, tranquility, and softness. After a neurological study done with 25 medical students monitoring penile blood flow, researchers found using a wide range of scents that cinnamon buns ranked number one for activating the sexual senses in a male. Urinary tract infections are caused by bacteria from sex being pushed up into the bladder, and can further cause kidney infections. Garlic is reported to have potential to boost the immune system while working as an antifungal which prevents yeast infections that many men have a risk for as well. If you’re also looking to get rid of that beer belly, capsaicin is also known to help increase your metabolism for more energy and fat burning power! Weight lifters have also been shown to be able to lift greater amounts of weight in blue colored gyms.
Being such a strong color with high visibility; orange is great for promoting and highlighting certain aspects of your design.
Pumpkin pie, Doughnuts, and Black Licorice also ranked fairly high on the list to name a few. You can rid yourself of this risk though, by drinking half a cup of (unsweetened) cranberry juice each day. Sprinkle chopped or minced garlic on your meals or take a supplement, garlic is one hell of a super food that will increase your sexual virility. And thanks to a commenter (Zenna) for her mention of orange being commonly used in the restaurant and food industry as it is known to stimulate appetite.
Researchers have proven that cranberry juice can help prevent the risk of urinary tract infections by thirty four percent.



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