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Foods to improve sex drive in males

The pomegranate is probably one of the most well-known fruits for increasing your sex drive. During a study into the benefits of pomegranate on lowering blood presure and reducing the the risk of heart disease, Scientists found that drinking pomegranate juice can actually increase sex drive. A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.
The main reason pomegranate is so effective is that it helps the body to produce (NO) or nitric oxide which helps to open up blood vessels and increase to blood flow which is great news for the libido. The juice is more potent but the fruit can also be very enjoyable to eat and it is considered quite an exotic fruit to share with your partner, especially chilled with some shaved ice. Figs are also very effective at increasing libido in both male and female and it is mainly due to the high level of amino acids found in figs. Amino acids play a vital role in normal sexual function and will help increase the level of nitric oxide in the body. The fig is said to increase sexual stamina as well as having a sexual appearance, flavour and smell to heighten all our senses to improve our mood and let our libido rise from their slumber.
Avocados are also great for our sex drive and not being your typical fruit it tends to get ignored a fair bit.
Avocado contains good levels of vitamin B6, which helps you to fight stress and gives you the energy to keep going and also help with the production of testosterone.


The banana is a great way to start your day (banana diet craze) and it will help to boost your libido with the bromelain enzyme it contains.
It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins. Very popular in the Northern parts of Nigeria, they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup. Dates are common in the Arab world but it’s highly consumed in the Gambia during the month of Ramadan. Thank you for the new info in circulation, bt pls can i have some of the names in Namibian context? As at this moment i have never seen both fruits in Nigeria but I have seen a drink by Forever living products which contains the Pomegranate fruit, Ive also seen some drinks that contain figs, im sure if you ask around you will find one or more.
Get to the shops ,show them the pictures then you have the local names .majority of the fruits are foreign. Plz let me know how to get Pomegranate and its local name either in Igbo,yoruba or hausa,also fig and dates.
Banana is the only one known to me locally therefore can we have the local names of these fruits, please!
Well I am not sure about the name of Pomegranate in the Gambian local languages, however, if you know any of your countrymen living in the Gambia you can ask them to tell you the names of the following fruits in your languages.


Vegetables, the edible part of a plant, are rich sources of several vital nutrients, contributing immensely to the overall growth of the living being. Carrot, Lady Finger (Okra), French Beans, Potato, Cucumber, Lemon, Onion (Shallot), Spinach, Mushroom, Asparagus, Turnip, Radish, Broccoli, Bell Pepper , Chili, Cabbage, Cauliflower, Eggplant, Leek, Peas, Bitter Gourd, Zucchini, Bottle Gourd, Sponge Gourd. The Avocado contains high level of folic acid to help metabolise proteins, giving you an energy boost. Please do us a favour by giving us the names in our pitgen language common to all like Dates i guess is called Dabino in hausa.
I belived mulims in your countries also use it to break fast.Dates can also be found in the supermakets just ask the supemarket sellers.
Banana,s are found in Namibia.Figs are wild fruits growing in the savanna grasslands (there is a bible story refering to figs).



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