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Foods to improve sex drive in males

Getting a good balance in your body by cutting out the wrong food and introducing a healthier, high libido diet will optimize your sexual health in a relatively short time.
But before you do anything, you need to firstly eliminate the bad, libido-killing foods from your life once and for all, from today. A decreased libido can be a result of consuming far too much junk food and with little exercise. Cut down on low quality meat, fast food, processed and reheatable meals, pizzas, bread and dairy.
The foods that increase your sex drive can also help you to stay healthy and to live longer. For both males and females, vitamin B rich foods and food with higher than average amounts of zinc. Not only should this kind of food boost your libido, but you’ll get slimmer and your body will become more balanced.
Food won’t immediately correct your erectile dysfunction or menopause related low libido. Artichoke has a similar effect to milk thistle and eggs in that it helps to clean and protect your liver.
It’s not common knowledge that a highly performing liver helps you on the way to improving your sex drive. But I’ve had artichoke and artichoke extract a number of times and felt my sex drive improving after just 3 days!
The liver is essential to the balance of your body and decongesting it by eating eggs and artichoke regularly will help put you back on the road to libido recovery. Eggs also contain vitamin B, which you need to replenish in order for your sex drive to improve. Another vitamin B food, bananas give you an extra edge when it comes to increasing sex drive.


Natural fruit sugars, vitamin B and electrolytes such as potassium and magnesium all work together to improve libido.
As well as balancing your hormones, bananas also give you that extra energy to keep making love for longer. Just avoid salted or roasted peanuts as they contain high levels of fat and won’t do much except add another roll of fat to your tummy. Having one avocado per day 5 times a week should mean that you feel positive results with your libido. Salmon and trout are especially high in Omega 3 fatty acids, which are required for good circulation. Raw oysters are positively loaded with zinc which is why they’re so beneficial to stimulating the sex drive. Libido increasing food is great, but if you’ll need to be able to optimize your diet to keep fat levels low on your body.
What worked for me and got me a lean, hard body and a more powerful libido was using the food recommendations and delicious recipes in the Male Libido Booster Program. By following such straightforward cooking and eating techniques, you’ll increase energy, boost your libido and lose any excess weight. On many occasions we’ve discussed how exercise can boost male libido and prevent erectile dysfunction. Losing weight is something that many people, both men and women alike, want to do.  Changing the amount of exercise that you do and reducing the levels of fat and salt in your diet are two of the most important steps that you need to take, and you should start to make these changes as soon as possible. However, there are also a number of herbs that can aid you in your weight loss attempts, while also helping to boost the levels of the sex hormones, including testosterone, in the body. The amount of this hormone naturally drops as a result of being overweight, which can lead to a loss of sex drive and a reduced libido. Ginseng is one of the most effective herbal remedies available, and is widely recommended for the treatment of many different conditions.  It can be used to boost the metabolism and this will increase the amount of calories that your body is burning, helping you to lose weight without needing to increase your level of physical activity.


For men who are also looking to boost the amount of testosterone that their body produces, then ginseng can also do this.  You will need to ensure that you choose the variety known as Asian ginseng, because this is the type that boosts the production of nitric oxide, and therefore testosterone, in the body.
Tribulus terrestris is a herb that you will probably not be familiar with, but it has been widely used in Ayurvedic medicine for many years.  It has a number of different effects on the body, reducing blood pressure and cholesterol, which are both important steps that can help to prevent heart disease. Tribulus terrestris is known to improve the levels of testosterone in the body, which can lead to a greater muscle mass (and therefore an associated rise in metabolic rate) and also a higher libido.
Yohimbe is a herb that is native to western regions of Africa, and can have a wide variety of benefits.  It can cause an increase in testosterone production, help with weight loss, and is also an aphrodisiac. However, it can produce a number of side effects, such as high blood pressure, headache, anxiety and insomnia.  If applied to the skin, it acts as an anaesthetic, and can cause hallucinations if smoked. If you are considering taking any herbal supplements, you should start with a low dose and gradually build up, which will reduce the risk of side effects.  If you have any concerns, then you should speak to your doctor. The above plant-based treatments are excellent accelerators to help increase fat loss and increase testosterone. Eggs contain cysteine in abundance, which is also very helpful in cleaning toxins from the liver. For men, this is food that sends the hormones surging and the blood rushing south where you need it.
Unfortunately, many men have no clear idea about how to exercise and eat to lose body fat, which is why in this article, we’ll discuss some specific tips and recommendations for losing fat naturally to boost testosterone.
However, there is no substitute for following a healthy fresh diet and a exercise regime specifically for men.




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