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Foods to improve sex drive in males

Male fertility is associated with masculinity and sexuality, so it is important for men to have a strong and capable of sperm to fertilize the female egg. An active ingredient in drugs and antidepressants hair loss prevention can reduce the activity of male hormones. Antidepressants, including Paxil and Prozac, can also affect fertility and potentially damaging DNA. The location of the testicles that hang is to keep the sperm at a temperature of 2.8 degrees cooler than body temperature. Good exercise to improve the quality of sperm, but choose a sport that does not put pressure on the testis. Amount of caffeine in low doses beneficial to the velocity of sperm, but a too high dose of caffeine can result otherwise. Not only women who had difficulty getting pregnant when she was getting older, but men also have certain biological clock. Alcohol and nicotine in cigarettes is a killer combination of sperm twice more dangerous than other factors. Suppression is the same man with a woman or even more when faced with the demands and desires to have children. The researchers note that falling sperm counts have been reported in other studies in Israel, India, Tunisia, New Zealand and Finland. Several environmental, lifestyle and medical causes can lower the sperm count significantly. Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain.
Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge.
Aother study published in Clinical Nutrition Journal shows that daily consumption of pomegranate juice destroys free radicals and boosts sperm quality.
Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. As mentioned earlier, walnuts contain arginine that helps in the increased production of sperm and also boosts semen volume. Fruits like oranges, strawberries, cherries, and other antioxidant-rich fruits are effective in boosting sperm count and preventing damage to sperm. The antioxidant quality of vitamin E helps counteract the negative effects of free radicals on sperm and egg and therefore this vitamin is considered one of the most important nutrients for fertility. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. There is considerable, but not proven, evidence that mobile phones could reduce sperm production and motility. Scientists studied mobile phone use and sperm counts in 221 men over a 13 month period comparing high users and non-users.
Another study led by Ashok Agarwal reported at this conference, that they took samples of sperm from men attending a fertility clinic and found the sperm declined steadily in number, quality and ability to swim as mobile usage increased.
The exposed sample group was placed 2.5cm away from 850MHz mobile phone in talk mode for 1 hour, this was to mimic a phone being in a trouser pocket and close to the testes. 2009: Department of Biochemistry, Melaka Manipal,, Medical College India Clinics (Sao Paolo).
Wistar rats were exposed to radio frequency electro-magnetic radation for 1 continuous hour a day for 28 days compared to another group of wistar rats that were not.
So it would appear from the evidence to date that it would do no harm to change the position of where you carry your mobile phone to aid sperm motility and possible production. 20 hours of TV weekly may nearly halve sperm count; 15 or more hours of moderate to vigorous exercise weekly may boost sperm count so say a team at Harvard School of Public Health. The team published a study in the British Journal of Sports Medicine this week and after analysing the semen quality 0f 189 men aged between 18 and 22, they found that men who watched 20 hours of TV had a 44% lower sperm count than those who watched no TV. The authors caution that, while a reduced sperm count has been linked to lower fertility, it does not necessarily stop men from fathering a child. Another study team from Harvard School of Public Health looked at 14 different studies where information had been obtained about men’s weight and sperm counts. In fact, the results showed that obese men were 42 percent more likely to have a low sperm count than if they were normal-weight and 81 % more likely to produce no sperm. In October 2012, another Harvard team launched two investigations exploring the impact of nutrition on sperm quality.
A dietary analysis revealed that their carbohydrate intake accounted for roughly half of all calories consumed among the participants.


Chavarro who led the team that carried out the study said that the results of both studies held up even after accounting for a number of possibly influencing factors, such as body weight, smoking history, and alcohol and caffeine consumption habits. A team from Denmark surveyed and examined 701 young Danish men who were about 20 years old and getting checkups for the military between 2008 and 2010.
They were asked about the food they ate over the prior three months, and then asked for a semen sample. This study reminds us that male fertility is delicate and can be easily influenced by the same things that influence our general health. This study may also partially explain studies that have found sperm counts decreasing around the world. Ahh congrats we where the same had it done in the October and fell in may she's now 13 weeks. New protein that gives hope to infertility patients was found and the results were revealed last month.
While you might say that there is no news here, there haven’t been any conclusive studies, until now, that showed that stress can reduce sperm and semen quality. Did you know that when it comes to infertile couples, in 40% of the cases, the male partner is the sole cause of infertility?
The study was led by scientists from the Columbia University’s Mailman School of Public Health in New York, NY and the Rutgers School of Public Health in Piscataway, NJ. The researchers found that the men who experienced more stressful lives and life events had a lower percentage of sperm motility and sperm altogether. Also, stress could cause oxidative stress, a type of physiological stress that is caused by free radicals. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The FDA even suggested to the producers of these drugs to include the effects of semping cause poor semen quality on the label. But too often soak in hot water can affect sperm production due to testicular temperature is too hot. Nicotine also has been shown to decrease the number and quality of sperm production based on various studies. Research shows that in more than half of  infertility issues in couples, low sperm count is the cause.
These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly. According to a research published in the Journal of the American Dietetic Association, dark chocolate can increase the feeling of attraction between two people by releasing the same endorphins that are secreted during lovemaking.
This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume.
That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense satisfaction peaks.
Pomegranates contain anti-oxidants that fight a chemical in the blood which destroys sperm. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration.
It’s necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Use of this website and the information contained herein does not create a doctor-patient relationship. These studies findings help to identify ways that are simple to put into practice and that could have a positive effect on the health of sperm. Those who were heavy users had sperm counts up to 30% lower than non-users and that just having the phone on in your pocket was sufficient to reduce the sperm count. Four hours use a day resulted in a 30% drop in sperm motility or movement and viability when compared to men who did not use a mobile phone. This group was found to have a significant increase in free radicals and oxidants and a decrease in antioxidants. The results found that the exposed rats had a significantly reduced percentage of motile sperm.
And those who participated in moderate activity for 15 hours or more a week, had a 73% higher sperm count that those who exercised less than 5 hours a week.
The team found that men who were overweight were 11% more likely to have  a low sperm count and 39% were more likely to have no sperm. However, they did say that more research was needed to identify if excess weight caused the low sperm count or if other underlying health problems were to blame. The team found that their corbohydrate intake did not appear to have any impact on sperm mobility or shape.


The men who ate the most saturated fats had a 38 per cent lower concentration of sperm and 41 per cent lower sperm counts in their semen than those who ate the least fat. Significantly, the participants were not seeking fertility treatment, unlike previous studies looking at diet and fertility. Now we get some more insight into how fertility is connected to stress through the results of a new study that links stress to male fertility.
Stress has always been associated with a number of health problems, which include obesity, depression and heart disease. Sperm abnormalities, such as misshaped and immobile sperm, low sperm production or ejaculatory problems aren’t the only things that cause infertility. The researchers conducted their study from 2005 and 2008 on 193 men with ages between 38 and 49. Well, the researchers couldn’t exactly tell how that happens, but they do propose a couple of theories.
According to the World Health Organization, sperm count of more than 15 million sperms per milliliters in considered normal. Beromelain is a natural anti-inflammatory enzyme  which also boosts greater production of the male X hormone, testosterone (Source: Dr. According to The University of Michigan Health System, several months of L-arginine supplementation increases sperm count, quality, and fertility.
Allicin is responsible for many of garlic’s amazing health benefits including its antimicrobial, and anti-hypertension properties. According to Mayoclinic, daily consumption of 66 milligrams of zinc may increase sperm counts in subfertile men and 220 milligrams of daily zinc is helpful for [email protected] dysfunction in men.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
The concentration and motility of the specimens were compared to analyse the effects of the electro-magnetic radiation (mobile phone emmissions). One group was exposed to mobile phone radiation, the other was not but otherwise, both sets of samples were kept in the same conditions. It also appears from the evidence that if you have a briefcase or similar bag, then this might work even better. However, it did find that the more carbohydrates that were consumed, the lower the man’s overall sperm count. The levels of stress in their life were measured and the semen concentration and sperm shape and movement were also analyzed. Also, it was discovered that the men whose jobs stressed them had lower levels of testosterone in their semen. It is known that stress activates the release of some steroid hormones that affect the metabolism of fats, proteins and carbs. Prolonged pressure from a bicycle saddle can also potentially damage the arteries and veins of reproduction. Overcome stress by discussing this with a partner and encourage each other to boost confidence.
In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count, sperm motility, sperm morphology, volume, fructose level and pH. This compound prevents plaques from building up in arteries and enhances blood flow to the genital area which increases the production of sperm. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. The results indicated that the sperm decreased in quality and quantity as mobile phone usage increased. For example, it has been known for decades that smoking can affect sperm motility and now stress is the next culprit for sperm and semen deterioration.
Garlic also contains nitric oxide synthase, or NOS, which plays an important role in a healthy erection. A new study published in the International Journal of Medical Research and Health Sciences (2013) shows that smoking increases the levels of MDA in semen and lower the sperm count in semen.
Garlic provides the body with selenium and vitamin B6 which are responsible for the mechanism of healthy sperm production.



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