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Foods to improve sex drive in males

Lets take a look at five foods that helps in increasing sperm count and reducing infertility rate in men.
Eating a diet rich in saturated fats doesn't just increase the risk of heart disease - it can also lower sperm count in men, a study says.Danish researchers found men who ate the most saturated fat had significantly lower sperm counts and poorer quality sperm than those who consumed the least. They were asked about the food they ate over the prior three months, and then asked for a semen sample.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Eggs are considered a great option to increase sperm count, as well as improve their motility.
Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. You must have JavaScript enabled in your browser to utilize the functionality of this website.
Before I write about how to increase the quality of sperm, let’s discuss everything that could be causing the sperm to suffer. Not only are you exposed to hundreds (if not thousands) of toxins each and every day, but some of the most commonly-prescribed drugs, having a poor diet, and common vitamin deficiencies have also been linked to reduced fertility. The Institute of Science in Society has found that Roundup (The pesticide sprayed on our nonorganic food crops throughout the country) may be triggering a huge decline in fertility.  The average sperm counts have dropped by nearly half in the last 50 years, even among men without fertility problems.
Other studies are showing that glyphosate (found in Roundup) leads to severe oxidative stress in male testes. The testicular barrier, that protects sperm, is the most sensitive of tissues in the body, and is 100 times more absorbent than the rest of the skin on the body.
Abstaining from ejaculation for periods of 2-18 days can effect semen volume, total sperm count, and motility. Everyday chemicals may be lowering your sperm count, altering DNA sperm data, or causing sperm mobility problems.  Hormone-disrupting chemicals can be found in personal care products, food containers, medical tubing, toys and more. BPA is a common ingredient in many plastics, including those in water bottles and children's toys, as well as the lining of most canned goods. Recent studies have confirmed that BPA is affecting male fertility, primarily by reducing semen quality.
Bovine growth hormones are commonly added to commercial dairy and have been implicated as a contributor to premature puberty in adolescence as well as a problem for sperm. Heated car seats and heating pads increase testicular temperatures enough to decrease sperm production.
It can seem like an impossible task, but there are a number of practical strategies you can implement to limit your exposure to endocrine disruptors and other common toxins. Reconsider carrying your cell phone in your pocket, in close proximity to your reproductive organs. Purchase and consume organic produce and free-range, organic foods to reduce your exposure to pesticides and fertilizers. Rather than eating conventional or farm-raised fish, which are often heavily contaminated with EDCs, PCBs and mercury, supplement with a high-quality purified fish or krill oil, or eat fish that is wild-caught and lab tested for purity. Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath).

Switch over to natural brands of toiletries such as shampoo, toothpaste, antiperspirants and cosmetics.
Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances. When redoing your home, look for "green," toxin-free alternatives in lieu of regular paint and vinyl floor coverings.
Avoid using pesticides and herbicides around your home, and opt for organic varieties instead. Vitamin D: essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin C -- In one study, infertile men who were given 1,000 mg of vitamin C twice daily improved their sperm count, sperm motility, and sperm morphology. This entry was posted in Health, Pregnancy and tagged Sperm, Sperm Quality on March 17, 2016 by Elizabeth MacDonald. The scent should not dissuade you from taking it if you plan on having your own baby soon.Garlic helps a lot in the production of sperm count . Apart from the role this great food plays in Increasing sperm count, it also helps in reducing and preventing Alzheimer’s disease. Significantly, the participants were not seeking fertility treatments, unlike previous studies looking at diet and fertility.
Too much saturated fats can increase the amount of cholesterol in the blood, increasing the risk of heart disease. Your swimmers have the studious job of traveling to the promise land and penetrating through a huge barrier to reach inside the egg. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon.
Folic acid, also known as vitamin B9, is already known to help women conceive and is now becoming more recognized as important in male fertility. Among its many properties are vitamin B6 and selenium, both of which play roles in healthy sperm production. This may be a key reason for Roundup's endocrine-disrupting effects, as oxidative stress leads to the generation of reactive oxygen species (ROS). Besides sperm count and function, the mitochondrial DNA of sperm are damaged 3x more if exposed to cell phone radiation.
Research has long linked fluoride in drinking water with sperm damage and other threats to reproductive health; although many Americans are not aware of this. While the quantity of semen increases, the motility and normal morphology decreases significantly the longer the male abstains from sex. Exposure to phthalates can lead to incomplete testicular descent in fetuses, reduced sperm counts, testicular atrophy or structural abnormality and inflammation in newborns. Sperm has a vitamin D receptor, and it is involved in signaling between cells in the reproductive system.
This way you automatically avoid hidden fructose and artificial food additives of all kinds, including dangerous artificial sweeteners, food coloring and MSG. Consume a healthy diet, rich in healthy fats and antioxidants, and low in sugar and grains. The researchers stated vitamin C could be important as an additional supplement to improve semen quality and increase chances of a natural conception.

One study published in the Archives of Andrology confirmed the protective and beneficial effects of vitamin E and selenium on semen quality, and supported their use in male infertility treatment. Researchers seem unable to decide the exact causes, citing everything from tight clothing to smoking to an increased exposure to estrogen. Apart from seeking medical solution to the problem of low sperm count, there are also foods that when taken will not only increase the sperm count but will also go a long way in increasing the quality of sperm. In a study published by Journal of Urology, 45 men suffering from erectile dysfunction were administered ginseng for 16 weeks. A study which was published in the journal of Alzheimer’s disease shows that walnut have beneficial effect in reducing and preventing the risk of Alzheimer disease. The new research is not the first to connect diet and other lifestyle factors to sperm production and quality. These nutrients assist in the production of strong and healthy sperm, which is important to fertility.
When your folate levels are low, there is a greater chance you will produce malformed sperm. It protects the cells of your testicles and fights free radicals, allowing for greater sperm production of healthy swimmers.
It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream. Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles.
The mineral is found in high concentrations in testicles during the production of healthy, strong semen. ROS are known to induce DNA damage and decrease sperm counts, linking them closely with male infertility. BPA is so pervasive it has been detected in the umbilical cord blood of 90 percent of newborn infants tested!
Phthalates are commonly found in vinyl flooring, detergents, automotive plastics, soap, shampoo, deodorants, fragrances, hair spray, nail polish, plastic bags, food packaging, garden hoses, inflatable toys, blood-storage bags, intravenous medical tubing, and yes, even sex toys, as pointed out by MSN. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier.
It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. The juice of pomegranates has been recorded throughout history as being used as a fertility booster. She will have to carry your love child for nine months, all the while taking care of her and the baby's health. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. It is important to note you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

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