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All around the wide world of sports, we see time and time again of the use of PED’s or performance enhancing drugs. The first thing that comes to mind when many sports fans hear about PED’s or steroids is the WWE. Performance enhancing drugs will most likely be in the world of professional sports whether it is athletes using the common anabolic steroid, or finding different uncommon ways to enhance their skills.  Some reports even allege that  Hall of Fame linebacker Ray Lewis may have used being Deer Antler spray to speed up the recovery of a torn muscle last year.
In my opinion, the biggest problem that the PED’s serve to be is the bad influence on young athletes. I ask because, every single day, it seems like a new allegation comes out about this guy or that guy using PEDs.
As a result of thinking that way, I’m no longer surprised when I hear about athletes testing positive for PEDs or getting linked to a doctor who prescribes PEDs.
Steph Curry has turned himself into a bonafide NBA superstar over the course of the last two seasons. Donald Trump responded to one of the DNC’s most viral speeches this week, saying that he has in fact sacrificed much for his country. Due to a 2003 class action lawsuit settlement, Ticketmaster is now offering vouchers for free tickets to anyone who bought through the company from October 21st, 1999 and February 27th, 2013.
The 2016 Rio Olympics are still going on right now, but you wouldn’t know it by looking at all of the sports sites that typically cover the Olympic Games. Kid Ink and Pink Dolphin bumped fists and launched the “Alumni” capsule for Summer 2015! Proper nutrition is essential to children’s health, yet our society struggles with the paradox of children being overfed and undernourished. In addition to the well-researched health consequences of poor nutrition in children, such as an increased risk of chronic health problems and overweight or obesity leading into adulthood, there are potential education-related implications of poor eating patterns and sedentary lifestyles. While there are many reasons for these differences, it’s plausible that the Western diet may be one contributing factor.
Because academic performance influences future health, it’s an important public health issue.
A regular, balanced breakfast offers many health benefits for children, including ensuring that they consume adequate calories to support growth and providing a variety of vitamins and minerals to prevent deficiencies.
Studies of school breakfast programs have provided insight into the effects of regular breakfast consumption, particularly those studies that looked at implementing new breakfast programs. Another study looked at the implementation of a universal breakfast program and found that children who participated in the program were more likely than others to improve their nutrition status.
Such results generally aren’t limited to school breakfast programs, although the improved attendance and reduced absenteeism may be specific to them. A large study in Korea examined breakfast consumption among more than 75,000 students in grades 7 to 12. One Norwegian study looked beyond standardized testing and academic grades to view self-related subject difficulties as a measure of academic performance. Additional improvements in academic performance based on breakfast consumption may come from both nutritional and social factors.
Also, the physical symptoms of hunger associated with not eating breakfast, such as headaches and stomach pain, can distract a student from learning in the classroom. There are confounding factors that may challenge the strength of the association between breakfast and better grades. Breakfast’s effects on learning may be influenced by the type of breakfast a child consumes, not just the frequency or regularity of consumption. A few experimental studies have examined the impact of GI ratings of food choices on cognitive tests.
Other research has examined the impact of different GI choices on the results of cognitive testing at regular time intervals throughout the morning. While not all research has shown a connection between the GI and improved cognitive function,24 most supports an association between low-GI breakfast choices and better cognitive performance.
In addition to the GI of food choices, overall breakfast quality has been shown to influence academic performance, with higher-quality meals associated with better grades.25 One way of assessing breakfast quality is to look at the number of food groups eaten. For families and schools that want an additional impact on academic performance, focusing on lower-GI breakfast foods and a complete breakfast that includes a few different food groups would be ideal. It’s important to keep in mind, however, that the blood sugar response to a food depends on several factors, including portion size, how the item is cooked or prepared, and the other foods served with it.
Sugar-sweetened beverages are a significant source of calories among both children and adults. There has been less research on the relationship between sugar-sweetened beverages and academic performance than there has been for some other dietary components. However, newer research looking specifically at soda consumption rates on overall academic performance has revealed different findings. Another study looked specifically at fifth-grade students, surveying 1,095 students in 11 elementary schools in Colorado.
One question that has arisen is whether such associations relate only to soda or to all sugar-sweetened beverages.
Future research focusing on both individual soda intake and total sugar-sweetened beverage consumption could provide valuable data and hopefully help narrow the potential reasons for these associations. Along the same lines, other components of sugar-sweetened beverages, such as caffeine or herbal stimulants, could contribute to negative academic performance. Though the research on the academic implications of sugar-sweetened beverage consumption is limited, it seems prudent to recommend keeping low the number of such beverages that children and adolescents consume. Fruit and vegetable consumption is another area that has been explored for its impact on academic performance. Only one study has looked at fruit and vegetable consumption among elementary school students. As with other factors, the exact relationship between fruit and vegetable intake and academic performance remains unknown.
Variety and adequacy were the diet quality index components most significantly associated with better academic performance compared with moderation and balance. Two other studies on diet quality took a somewhat different approach, assessing poor diet using a clustering of several junk foods. Thus, the available literature suggests a possible association between overall diet quality and academic performance.
The ways in which diet quality influences learning have yet to be firmly identified, but several theories exist.
Research has shown strong and consistent associations between breakfast consumption and better academic performance. Schools may see health promotion and nutrition education activities as being lower priorities than core curriculum subjects, particularly with a growing focus on standardized testing and the No Child Left Behind Act.
Allocating time for nutrition education, incorporating health promotion into school activities, and improving school breakfast and lunch offerings are ways to improve children’s health and academic performance. By focusing on the link between good nutrition and improved success in the classroom, dietitians can strengthen their argument for better school foodservice and wellness initiatives.


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PED or performance enhancing drugs, steroids, and the like have been rampant in the sport for years, and the biggest promotion has been plagued by this particular method of bad sportsmanship. Yoel Romero, the number one contender at middleweight, was the latest in a long line of high profile UFC fighters to get busted for steroid use.
Some ex-fighters have gone as far t say they know that at least 90% of UFC fighters take some sort of performance enhancing substances. That’s an image of former UFC lightweight champion Anthony Pettis (left) before the USADA testing was introduced and (right) in his most recent fight with Eddie Alvarez on January 17.
Description: Doping has no place in the honorable world of MMA monster muscle men who try to murder each other with their bare hands for sport.
Mixed Martial Arts enjoys a long and storied tradition stretching all the way back to 1993, when sports entrepreneurs answered the call for a real life version of Mortal Kombat.
Thousands of fans have flocked to this sport because they want something beautiful and unadulterated and football is “pretty boring and there are not enough broken bones.” MMA is not about salacious scandals. Can you imagine the scandal, the outrage if it turns out one of our beloved MMA fighters falls into a coma after being repeatedly kicked and punched in the head and a blood test reveals levels of TRT? MMA and the UFC can survive this, but only if they maintain the commitment to integrity that made their sport the “worse”version of boxing. With the major leagues cracking down on those most common method of muscle enhancement, being anabolic steroids, players are coming up with new ways to get big fast.
In the last month, everyone from Lance Armstrong and Ray Lewis to Alex Rodriguez and Ryan Braun has been connected to PED use in some way, shape, or form. Do you still get all riled up when you hear about an athlete using PEDs—or have you just come to accept it? What do these men do to get all that muscle and an 8-pack with out the use of illegal steroids.
But it is unclear how long the last season will be, and whether there will be a spinoff series.
This continuing education course reviews the current research on the associations between academic performance and nutrition, specifically breakfast frequency and composition, sugar-sweetened beverage consumption, fruit and vegetable intake, and diet quality. And since better academic achievement can lead to better job opportunities, housing situations, and access to health care, a poor diet in childhood may result in more serious problems down the line. It’s also important to assess what nutrition factors most influence academic performance and how to improve them. Of all the topics examined in this course, the relationship between breakfast and academic performance has been the most researched.
Meyers and colleagues compared one school district’s standardized test scores before and after school breakfast implementation. Male students who ate breakfast five days per week experienced improved academic performance compared with those who didn’t eat breakfast. Breakfast serves to break the overnight fast and replenish blood glucose levels that a child’s brain needs to perform well academically. For example, more frequent breakfast consumption could be a marker of better overall nutrition status among children, which may be the true link to better academic performance. Some research has shown that lower-glycemic-index (GI) breakfast choices, those that don’t result in a rapid initial increase in blood glucose, are associated with better cognitive outcomes. Mahoney and colleagues looked at the effect of three different breakfast optionsa€”ready-to-eat cereal, instant oatmeal, or no breakfasta€”on the results of cognitive tests among elementary school children. It’s logical to postulate that the improved cognitive performance could be responsible for better standardized testing scores and grades over time. These choices may improve cognitive measures such as memory and attention, and may impact academic performance throughout the school year.
It isn’t essential to cut out all high-GI breakfast foods but rather to incorporate them into balanced, portion-controlled meals combined with lower-GI foods. Studies focused on the immediate effects of sugar on cognitive performance, rather than on overall consumption, have revealed little evidence to support any negative associations. Park and colleagues used data from the Youth Risk Behavior Survey to examine correlations between soda intake and academic performance in more than 16,000 students in grades 9 through 12.
However, as the breakfast research has demonstrated, lower-GI foods lead to a more sustained energy release over several hours, which may create a better glucose environment for the brain.18,20-23 If sugar-sweetened beverages lead to a quick rise and fall of glucose levels, learning may suffer during the period when levels are dropping. Among 5,200 fifth-grade students, those with poor overall diet quality were more likely to perform poorly on a literary assessment.39 Compared with students in the lowest tertile of diet quality, those in the second and third tertiles were 26% and 41% less likely to fail the literary assessment, respectively.
In the first, the variable of poor diet was assessed based on how frequently the student consumed five foods: sweets, chips, French fries, hamburgers or hot dogs, and pizza.
However, it’s an area that deserves more research, as only a few authors have examined this association.
Though the literature still is somewhat sparse for other health behaviors, what’s available suggests that diet quality, fruit and vegetable intake, and sugar-sweetened beverage intake may influence grades. However, it’s important for schools to realize that these are complimentary rather than conflicting priorities.
Consider focusing specifically on nutrition topics that influence both health and academic performance.
While these certainly are important, it’s time to shift the conversation to include the academic implications of dietary choices. Distinguish the relationship between regular breakfast consumption and academic performance.
Evaluate how sugar-sweetened beverage consumption, fruit and vegetable intake, and diet quality may affect academic performance. For which of the following dietary variables is there the strongest body of research supporting an association with academic performance?
A cereal with which of the following glycemic index values would be most likely to have the most beneficial impact on a student’s cognitive function throughout the morning?
Based on this course, which of the following statements is true regarding the body of research on sugar-sweetened beverages and academic performance? There’s no evidence to suggest that sugar-sweetened beverages affect academic performance. All available research supports an association between sugar-sweetened beverages and reduced academic performance due to the sugar content.
All available research supports an association between sugar-sweetened beverages and reduced academic performance due to the caffeine content. Newer research suggests a link between sugar-sweetened beverages and reduced academic performance, but it’s unknown if this is a true causal association.
To date, there’s only one study that has examined the relationship between fruit and vegetable intake and academic performance among elementary school students. Diet quality has been assessed in relation to academic performance using which of the following methods? One way that diet quality may influence academic performance is by ensuring adequate intake of certain nutrients.


When approaching a school about working as a consultant, you mention that you can assist the school with implementing the new nutrition standards for competitive foods sold in schools. A friend’s dietary habits can influence breakfast, whole grain, and dairy intakes among adolescents.
Of course there are few activities which promote such full contact combat as MMA, but we’re talking in terms of the greater picture, more specifically cheating. The line of huge test fails are no co incidence, they come under the new and more strict USADA (United States Anti Doping Agency) regime adopted by the UFC. But there’s one thing that’s truly devastating: the horrifying revelation that my favorite UFC athletes might be using performance enhancing drugs. And now this not-fake version of professional wrestling has been sullied by a few bad apples who have chosen the incomprehensibly savage path of doping. Can you imagine a competitor Axe Kicking, Ground Pounding, or Hammerfisting…while on steroids?
MMA is about families coming together to watch a man be “guillotined,” which is when his opponent uses bare hands to attempt to separate his neck from his head. Most believe that athletes using these drugs are ruining the game and most importantly being a bad influence on our youth.
Alex claiming all these years that he did not use PED’s, now the light being shed on him and the truth coming out by those who injected him themselves.
It’s gotten so out of hand that I, more or less, tune out whenever I hear one of their stories being broadcast on ESPN.
Among female students, positive associations were seen with as few as two breakfasts per week. Children’s brains use more glucose than do adult brains,16 indicating that regular breakfasts may assist brain function by providing the necessary level of glucose. This is interesting considering the previously mentioned research showing an association between increased glucose levels and cognitive benefits such as memory and attention span. Among children aged 9 to 11, eating either the cereal or oatmeal breakfast enhanced cognitive performance compared with no breakfast, but the oatmeal had additional benefits compared with the ready-to-eat cereal. A variety of other factors, such as parental education, parental IQ, and socioeconomic status, could contribute to the relationship as well.
Plate studies have indicated that 55% of elementary school students and 66% of middle school students didn’t select a vegetable as part of their lunch. The researchers collected information on dietary intake and compared it with results of a literacy test.
Schools may need help interpreting and implementing these regulations, creating a perfect avenue for dietitians to approach them about consultant work. These may be done in schools, through community organizations, or through a private practice. Also, look into grant opportunities, work with private schools that typically have more flexibility in spending, or create after-school nutrition programs that charge a small fee for each student. The role of nutrition in children’s neurocognitive development, from pregnancy through childhood.
Breakfast eating habit and its influence on attention-concentration, immediate memory and school achievement. Eating breakfast enhances the efficiency of neural networks engaged during mental arithmetic in school-aged children. Association between frequency of breakfast consumption and academic performance in healthy Korean adolescents. Academic performance of Korean children is associated with dietary behaviours and physical status.
Relationship of nutrition and physical activity behaviors and fitness measures to academic performance for sixth graders in a midwest city school district.
Glucose modulates event-related potential components of recollection and familiarity in healthy adolescents. Breakfast staple types affect brain gray matter volume and cognitive function in healthy children. A low glycaemic index breakfast cereal preferentially prevents children’s cognitive performance from declining throughout the morning. Ingesting breakfast meals of different glycaemic load does not alter cognition and satiety in children. Dietary sources of energy, solid fats, and added sugars among children and adolescents in the United States. Spontaneously reported adverse reactions in association with complementary and alternative medicine substances in Sweden. Self-reported academic grades and other correlates of sugar-sweetened soda intake among US adolescents.
Food choice, plate waste and nutrient intake of elementary- and middle-school students participating in the US National School Lunch Program.
Impact of functional constipation on health-related quality of life in preschool children and their families in Xi’an, China. The Diet Quality Index-International (DQI-I) provides an effective tool for cross-national comparison of diet quality as illustrated by China and the United States.
Preliminary findings from an evaluation of the USDA Fresh Fruit and Vegetable Program in Wisconsin schools.
In research, school breakfast programs were found to have some additional benefits, especially in low-income communities. This study found that higher consumption of fruits and vegetables was associated with which of the following? Which of the following programs would you develop to use this information as part of its strategy? The truth is that we’ll never actually know whether or not someone was juicing unless they come right out and admit it—and that happens very rarely—so why should I invest my time into following a story that won’t have a clear-cut conclusion?
For all of the 14 measurement constructs examined, including scores on neuropsychological tests, motor skills, and academic tests, sugar consumption didn’t affect behavior or performance.
Many activity suggestions have been provided in the accompanying RD tip sheet (available on our website). Grown men should be able to beat each other within an inch of their lives without the aid of estrogen blockers.
MMA is about four recorded deaths during matches, in which opponents were literally pummeled until they died in the ring.



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