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Jelqing, also known as ‘milking’ is a penis exercise which can increase the size; specifically the length and girth of your penis. When I started male enhancement way back in 2001, I did NOTHING BUT JELQING on a infrequent basis and gained over an inch in length and an inch in girth. Jelqing is a physical-therapy technique, intended to achieve "natural penis enlargement" by increasing blood pressure and circulation. The key is to consistent with your training, patient, understand how it works and what to expect.
The Jelq technique is performed by forcing blood through the penis shaft to increase the internal pressure while maintaining that pressure with consistent strokes. Similar to resistance training or lifting weights- this pressure results in controlled damage or micro tears in the structure of the penis. The Jelq exercise is performed by making the ‘OK’ hand gesture, by joining your forefinger and thumb together. It is recommended that before jelqing is started with and followed by a warm wrap, to relax the tissues and minimize chances of injury. Using either hand, make the ‘OK’ hand gesture and grip the base of the penis while semi-erect.
As the first hand reaches the top of the penis, using the free hand make the ‘OK’ grip and lightly squeeze the base of the penis. Jelqing to naturally increase penis size is a simple task; however there are some key concepts that can take time to master, which can really help with the process.
If you jelq with too high of an erection or too hard of a penis, the same true as well- your penis will be to hard to create tissue expansion. As a general rule; your erection level should be at least 50% to 80%, with 0% being completely soft or flaccid, and 100% being highly stimulated and rock hard. It is thought that jelqing with moderate blood flow (60-70% erection) will lead to greater LENGTH gains, while jelqing with high-moderate blood flow (70-80% erection) is better for GIRTH.
Initially your penis will need to become accustomed to the pressure levels and jelqing with erections higher than 80% should be avoided.
The 'OK' grip can be applied in two ways, palms up (standard grip) and palms down (overhand grip). The ‘OK’ grip as previously mention is done by joining the forefinger and thumb together which creates a circle. Effective penis enhancement comes from thoroughly working the entire penis by varying the grips throughout the jelq exercise; It is important however to maintain the grip strength and style during the stroke, only introducing variations at the start of a stroke.
Diameter – Using your forefinger and thumb encircle the penis shaft and adjust diameter to maintain strength (see below). Strength – The grip strength will need to be adjusted to match the erection level in order to maintain proper pressure during each stroke, it should be firm but not painful. Consistency - The grip should be consistent throughout the stroke while avoiding an increase in grip strength or hand rotations during the stroke.
Start at the base - The grip should be applied as low down on the shaft as possible above the testicles.
The upward angle (penis pointing towards the ceiling) which generally indicates a high level of erection can be used to stretch the Tunica; which is harder to stretch then the ligaments in an effort to minimize length gains and increase girth gains.


Alternatively, the downward angle will place more strain on the ligaments promoting length gains. To enhance penis length gains, pull to the left with your right hand and pull to the right with your left hand; using the standard OK grip, or pull in the same direction as the hand with the overhand OK grip. Many find jelqing while standing up is effective in increasing the initial blood pressure in the penis.
If standing does not prove comfortable or practical, sitting with legs raised above the level of the penis should also help both in terms of blood pressure but also ease of access to the penis.
To further encourage length gains, a short light stretch at the end of each stroke can be used; similar to the JAI stretch. When starting perform 200 strokes per day for the first week with a medium grip; increasing to 300 to 500 the week after, with a medium to strong grip. Your penis needs all the red blood cells, hormones and nutrients it can get to get bigger and stronger. Good Looking Loser says- I once tried the "warm rice sock in the microwave" suggestion but I set the sock on fire and it smelled up my entire college dorm. If you've simply come for picture proof or entertainment, you might be more interested these pages- Not Safe for Work! I will give my best effort to help you understand this process, what to expect and tell you what the quickest way to get there is.
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It is performed by repeatedly stroking the penis in a squeezing motion from the base of the shaft to the corona of the glans; devices have also been created to achieve this same effect.
This damage mostly heals overnight however overworking or many continuous days without rest will slow the penis enlargement process. With these fingers joined, grip the base of the lubricated, partially erect penis firmly restricting the blood flow, and then slide your hand forward towards the tip of the penis to create pressure. Either way, I suggest that you use a combination of both, naturally throughout this process you will jelq with varying levels of blood flow. Over time as you progress, aim to increase intensity and duration of the penis exercises for optimum size gains. Your fingers do not need to actually join provided it can trap the blood efficiently; this is known as the pinch grip or U grip. It is also best to start with low intensity for at least a minute, working towards full intensity (grip strength) to avoid spots and injuries. A standard OK grip should be used, however keep in mind that it is harder to grip the base of the penis at this angle. Using the overhand OK grip with a semi-erect penis at a downward angle, it is easy to grip close to the base of the shaft and create a great pump effect from each stroke.
This stretches the ligaments with a focus on each side with each stroke to promote length growth. Once your penis is conditioned, use around 500 strokes per day with a medium to strong grip.
If you are new to jelqing you can experience small "pin sided" red spots that appear the day after a jelqing session.


Like the smaller red spots, this is nothing serious, but rather evidence that you should allow more time to recover.
If you have looked at Good Looking Loser's dick (nsfw), you'll notice the mid-shaft "brown band" that is noticeable and common to jelqing and guys in the adult film industry.
Although some guys do dry jelqing, I suggest sticking only to 'wet' jelqing and using a lubricant. Not only does soap hurt if it gets into your penis head, the sodium laurel sulfate (in 98% of soap) is bad your for skin in prolonged exposures.
And Like most everything else in life- you can avoid 99% of the risks by simply KNOWING WHAT YOU ARE DOING. Unsaturated fats, which include both monounsaturated fats and polyunsaturated fats, are found primarily in plant-based sources and can decrease cholesterol levels and inflammation and regulate heart rhythms, according to Harvard School of Public Health. Trans fats, which are created during processing, raise bad (LDL) cholesterol and lower the good (HDL).
Nothing stated shall be construed to serve as a replacement for competent advice from professionals. Once your hand has reached the top of the penis, perform the same motion with the second hand. The U grip applied vertically is most effective for working the corpora carvenosa (CC), encouraging girth gains.
Timing each stroke is a great way of minimizing this issue either by counting ( ‘one-one thousand, two-one thousand, three-one- thousand’), using a watch or metronome to ensure speed is consistent.
These are essentially bruises from a workout, not necessarily indicating the your training was too strenuous. Getting into the shower for 5-10 minutes and letting warm water run on your penis is the easiest way.
It definitely works, the best device best device to mimic or supplement jelqing is obviously the Bathmate. Pour them in a glass (coconut oil is solid at room temperature) and put them in the microwave for :30-1minute. These fats can be found in avocados, nuts, fish, flaxseeds and olive, peanut and canola oil, to name a few. And saturated fats, which are found mostly in animal products and some plant oils, can raise blood cholesterol levels, and ultimately increase the risk of both heart disease and stroke, according to the American Heart Association.
Continue with this process continuously swapping hands for a number of strokes with each stroke taking approximately three seconds. It's not evidence of any sort of problem and can usually be lessen or reversed by the techniques described below. You can also use a warm washcloth, warm water bottle, heating pad or just put your warm laptop on your dick (we've all felt how nice that feels).
Many guys prefer water-based lubricants like KY-Jelly and Astroglide, while others prefer oil-based lubricants like baby oil or Vaseline. If you are new, I suggest warming up, especially if you are going to do manual exercises when you need your dick to be elastic. Simply taking a day or two off will make your capillaries return to normal and usually stronger than before.



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