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Foods to improve sex drive in males

Traditionally, the health care response to a couple with infertility has been for the female partner to visit a gynecologist for evaluation. Then, a decision is made to pursue surgical or nonsurgical fertility treatment; if neither is appropriate, assisted reproduction can be used to overcome even the severest forms of male infertility.
To learn more about male fertility evaluation and testing, please select one of the following topics. The history reviews medical problems including recent fevers, illnesses, cancer and infections. A social history may elucidate the habitual use of alcohol, tobacco use, recreational drugs and anabolic steroids, all of which can hurt sperm production.
This will assess blood pressure, height, weight and body mass as well a body habitus including obesity, gynecomastia and secondary sex characteristics. Although not a true measure of fertility, the semen analysis, if abnormal, may suggest that the probability of achieving fertility is statistically low. Figure 2. Relationship between Kruger (strict) morphology and egg fertilization rates with IVF. It is not been convincingly demonstrated that sperm morphology correlates with the ability of couples to conceive with either sexual intercourse or intrauterine insemination (IUI).
Semen quality varies with collection technique, so follow the instructions as best as you can.
If collecting the sample at home, keep it at body termperature during transport (shirt pocket); it should be delivered within 1 hour of collection. To learn more about Sperm Mapping, please watch the video below or read the following topics. For the last 50 years, the evaluation of men with azoospermia has involved determining if sperm production is normal or not through a surgical procedure called a testis biopsy. It is a minimally invasive method that offers a wealth of information about a man’s sperm production. It is clear that testis biopsy patterns as currently reported do not correlate well to either a) the reason for infertility, or b) to the ability to find sperm in the testis. Assisted reproduction (IVF) has advanced such that sperm from the testis are routinely used for pregnancy, further fueling the development of this novel technique as a way for azoospermic men to become biological fathers.
Each FNA sample is collected from a specific location in the testis according to a standard template (Figure 1). Only a very small amount of testis tissue is needed from each mapped site for the Sperm Mapping technique (Figure 3). After staining, the slides are reviewed for several hours by a team of trained cytologists for the presence or absence of sperm (Figure 4). In addition to finding sperm, many other testis cell types can be readily identified on each mapped slide, including supporting cells such as Sertoli cells, Leydig cells and myoid cells, and various cells of the germ cell sequence that lead up to mature sperm including spermatogonia, primary spermatocytes, spermatids (round and elongating) and mature sperm with tails (Figure 5). In men with nonobstructive azoospermia in which there is no sperm in the ejaculate due to a sperm production problem (and not a blockage), there may still be usable sperm within the testis. The most effective way to determine the health of sperm is through a detailed analysis of a fresh semen sample. Also, if the results indicate poor fertility, it doesn’t necessarily mean that natural conception isn’t possible. Sperm concentration or count is determined by how many sperm are present within each millilitre of semen. If no sperm is found in the analysis it’s possible that there is an obstruction preventing sperm flow or an absence of sperm production. In humans, the ideal sperm shape, defined as ‘normal’ sperm, is not produced in high concentrations, thus the lower limit of 15% normal sperm is considered acceptable. Although low sperm count is the most common reason for poor fertility, low sperm motility (asthenospermia) can also be a problem.
A man is considered fertile by the World Health Organization (WHO) guidelines if he has a minimum “progressive motility”, i.e. Factors that can affect sperm motility include structural problems associated with the tail, sperm death (necrospermia) and autoimmunity against sperm.
Although sperm are normally protected from the immune system, some men produce antibodies that target sperm and reduce their lifespan. These antibodies can develop following some form of testicular trauma or surgery, such as a vasectomy. The volume of semen produced is measured to determine if there is a blockage of the seminal vesicles.
A high white cell blood count (greater than 1 million cells per millilitre) may be indicative of a genital tract infection which can damage sperm.
Whether your semen has already been found suboptimal OR you have recently decided for a baby, you can take action immediately. Take a male fertility food supplement. Several amino acids and trace elements, vitamins and vitaminoids have been proven very effective in improving sperm quality readings.
Male fertility supplements are free of side effects, become effective after three to six months and are proven to increase sperm count by up to 215%, ejaculate volume by up to 33% and sperm motility by up to 23%2. Due to the lack of side effects to this form of natural ‘sperm boosting’, men who have not been diagnosed with suboptimal semen analysis readings. The short answer to your question is, yes – any male fertility supplement with the amino acid Arginine will increase sperm count.
The longer answer is that a sperm count of 15 million per ml is the World Health Organisation’s threshold between fertility and infertility. I suggest your partner gets at least two (better three to eliminate statistical outliers as sperm quality fluctuated a lot) professional semen analysis done at your nearest best fertility clinic.
Before you do invasive treatments like IVF, ICSI etc give yourself another 9-12 months and try naturally.
Dear Dasun, This report indicates that you are subfertile, because you have a very low sperm count (you have less than 1m per millilitre, whereas the minimum is 20 million per millilitre) and low motility (10.5% rapidly progressive + progressive, whereas the WHO defines 32% as the minimum). I would advise seeing a fertility specialist for additional semen analysis, because one analysis is only a snapshot and its quality can severely fluctuate (do at least another one, better 2 about three weeks apart.


If the specialist cannot diagnose significant issues affecting your reproductive system and you actively are trying to father a child, a male fertility food supplement will help you increase both your count and motility (quality of sperm movement).
Sir my report shows I have a sperm count of 11million, ph of 8, 66% of live spermatozoids, 6% abnormal and a fertility index of 1billion.
Dear Paul, your sperm count is suboptimal (=anything under 20million per millilitre is low according to the World Health Organisation) and your ph is high (anything above 8 is considered high). Reetam Bhattacharjee: plz admin, stop this annoying background sounds of automatic reading.
If the semen analysis is abnormal, couples are often shuttled straight to assisted reproduction for IUI or IVF, instead of examining (a) why the semen sample may be abnormal and (b) correcting the abnormal semen analysis and therefore the infertility. Prior surgery, including orchidopexy, herniorraphy, trauma, open retroperitoneal, pelvic or bladder procedures and prostate surgeries should be elucidated. The use of spermicidal lubricants, and incorrect patterns and timing of intercourse may be noted from a sexual history.
Several descriptive systems exist to evaluate morphology, and within each system, sperm are designated normal or abnormal based on a list of criteria. Sperm morphology may also be a sensitive indicator of testicular health because sperm shape is largely determined during sperm production within the testis. Some labs, especially those associated with fertility centers, may be more used to doing a semen analysis and have better quality evaluations and reports.
Longer or shorter abstinence than this may result in artificially high or low concentration or motility. Turek can determine if a man with azoospermia (no sperm in the ejaculate) is a candidate for sperm retrieval to have children.
If you are ready to schedule a consultation for Sperm Mapping, please request a consultation here. Sperm Mapping is a non-surgical alternative to the testis biopsy and is done with a technique called fine needle aspiration (FNA). It takes about 45-50 minutes to do (Figure 1) under local anesthesia; oral sedatives can be taken if the patient desires.
After sampling, the tissue within the needle is placed on a microscope slide and smeared using standard hematologic technique to spread out the cells over the whole slide (Figure 3). This is quite different from the much larger samples of testis tissue obtained by open surgical biopsy.
Importantly, these sperm are stained at this point and cannot be used clinically for pregnancies.
JonesFor couples in the UK, poor sperm quality is the primary cause of approximately 20% of fertility problems. Results from semen analysis can help to identify specific fertility problems and steps that can be taken to improve fertility. The remaining semen contains a range of fluids that are secreted throughout the genital tract. It’s not possible to assess all aspects of sperm function, such as the ability to find and fertilize an egg for example.
The ability to conceive will decline with increasing semen defects, although in most instances, there are steps that can be taken to improve semen health.
The number of sperm (concentration), their shape (morphology) and movement (motility) are evaluated, as well as characteristics of the fluid, such as volume, white blood cell count and antibodies. For this reason, two or three samples are required to get an accurate analysis of semen quality and fertility. It can take several months for semen quality to return to normal, especially after a high fever. A concentration in excess of 20 million sperm per millilitre is considered a healthy sperm count. Termed azoospermia, this medical condition affects approximately 2% of the male population. During semen analysis, sperm is expertly analysed under a microscope to assess tail, middle and head shape and proportions. Sperm autoimmunity occurs when the body’s immune system attacks sperm as part of its natural defence mechanism against foreign organisms and substances. They attach to the surface of the sperm, reducing motility and the ability to penetrate the egg. In many causes it isn’t possible to determine the trigger for the development of sperm antibodies. Volumes less than 2 millilitres may indicate an obstruction preventing sufficient sperm concentration within semen and reducing fertility. Even though there may be no noticeable symptoms of an infection, a high white blood cell count will warrant further investigation and a possible course of antibiotics.
A low percentage of living sperm can also suggest an infection or problems moving through the genital tract. Undertaking a semen analysis will help to identify any problems with sperm production and sperm quality. They will benefit from supplementing micronutrients to ensure they can deliver high-quality semen. Buy the best combination supplement, which has these nutrients and which you can afford, because they include other nutrients (e.g. Obviously you do have to make that sure that both you and your partner are fertile, so do get all the checks done by your gyno and urologist (get a referral from his GP). Several of my readers have told me that yoga seems to have really worked for them in combo with diet, supplements and lifestyle (cold showers) etc. Based on this information, you therefore currently have a very low probability to successfully father a child. Secondly, such a low sperm count may indicate other, more significant health issues, which I cannot advise you on from here. My best advice is to take a fertility supplement, which is high in Carnitine, Arginine, Glutathione, vitamin B12, vitamin B9 (folic acid) and take (up to 500 mg each) of omega-3 acids EPA and DHA.


In the modern era of evidence based care and cost-containment, this sequence of events is now inappropriate. Semen analyses or hormone testing can help 1) avoid duplicating tests, 2) give further evidence (or not) of a male infertility problem and 3) show semen quality trends over time to help identify root causes.
It is believed that sperm morphology may correlate with a man’s fertility potential, but in actuality, it has only been shown in studies to correlate with the ability of sperm to penetrate and fertilize eggs in the setting of in vitro fertilization (IVF) (Figure 2). The main role of morphology in the male evaluation is to complement the semen analysis data and better estimate the chances of fertility.
Sperm Mapping also helps to minimize invasive testis sperm retrievals and reduces the potential damage to the testis from these procedures. FNA has been used to examine human tissue for over 100 years, and is very popular now for breast cancer diagnosis. A further 25% of couples have trouble conceiving at least partially due to male sub-fertility.
However, focusing on good nutrition and certain nutrients can naturally improve fertility, plus enhance overall health and well-being.
In this case, specimens should be provided after a few months to ensure a more accurate result.
Men with a normal sperm percentage of less than 5% will find conception especially difficult.
A simple immunobead test is done during semen analysis to detect concentration of antisperm antibodies.
Nutritional deficiencies, illness, injuries to the testicles, and infrequent sexual activity also reduce semen volume. Although semen screening can’t identify all potential causes for sub-fertility it will highlight the most common causes, such as a low sperm count, poor motility and morphology problems. Whilst a varied diet is essential, supplements are able to deliver key nutrients in the required quantities more effectively and efficiently than any regular diet. Menfertility.org has carefully compared 11 of them in terms of value for money and the nutrient formula they provide. According to new WHO standards it?s OK (above 15 Mio per ml), according to the previous standards of WHO it would be a bit low. Other sperm count nutrients are Glutathione and Carnitine (also basic, natural amino acids) and vitamins B9 (aka folic acid), B12 and omega-3s.
Do this for at least 3 months as it takes this long for the nutrients to affect the sperm you ejaculate. Make sure you discuss this with your doctor, ideally under supervision of a fertility expert. A developmental history of hypospadias, congenital anomalies and DES exposure may also be found. Turek recently published the first research study that convincingly shows that hot tubs and baths can have a major impact on semen quality. The most important piece of information about her is her age, as fertility in women declines after age 35 and is almost certainly decreased at 40. It is a minimally-invasive, non-surgical procedure performed under local anesthesia in one of our clinics. Testis FNA is similar to a testis biopsy in terms of the information gained about sperm production, but much less invasive and less painful than a biopsy. Each testis is approached separately and anywhere from 11-18 FNA samples are taken from each side (Figure 1) through the scrotal skin.
It is then stained with a standard PAP (Papanicolou) stain and reviewed in detail by an experienced team of cytologists who study the slides under high power microscopy to find sperm with tails.
That is, some places in the testis may have sperm and others may not, like apples on the branches of a tree. Evaluating semen and sperm quality is therefore the first and most obvious stage in trying to understand the cause of male sub-fertility. For improving your sperm count and motility as well as morphology, please see our comparison of some products we can recommend in general. The use of medications including finasteride (Propecia), nitrofurantoin, sulfasalazine (and possibly other sulfa drugs), cimetidine, alpha-blockers, calcium channel blockers, allopurinol and many other medications may also impact on fertility. Lastly, an occupational history is important to determine exposure to ionizing radiation, chronic heat, dyes, pesticides, herbicides and heavy minerals (lead, cadmium, mercury). Careful palpation of each vas deferens can show that they are missing, abnormal or inflamed. Because of this, it can be used to sample many places throughout the testis and is therefore more informative than a testis biopsy. The vast majority of exposures discovered on the patient history are reversible and so are valuable to find and discontinue.
The spermatic cords above the testes should be felt for asymmetry suggestive of a lipoma or varicocele. Pressure is applied for several minutes and the patient is advised to rest for one day after the procedure (post-procedure instructions can be found here).
Lastly, a rectal examination is important in evaluating the prostate (if age appropriate) and identifying large cysts, infections or dilated seminal vesicles all of which may be associated with infertility. Patients are prescribed pain pills and take an average of two pain pills after the procedure.
Potentially, many more testis biopsies than are currently taken may be needed to find sperm, but adding more biopsies can jeopardize the health and survival of the testis. Another issue with finding sperm in biopsies is that many laboratories that receive the fresh biopsy tissue to look for sperm are not looking at the sample with as much effort as is needed to find sperm. And even if the laboratory is very experienced, they do not have the benefit of a PAP stain (used with Mapping) that precisely and accurately distinguishes all of the germ cell types in the testis sample.



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