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Did you know that the color of fruits and vegetables can actually give you specific information about the benefits of a specific fruit or vegetables. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Vitamin B12 often heard as Cobalamin is one of the essential mineral for your health for performing vital processes in the body. Sardines are one of the fish varieties that contain a good dose of bone-healthy nutrients such as calcium, Vitamin D, and omega 3s. Salmon is one of the healthy seafood varieties that have a bunch of omega 3s, vitamin B12, vitamin D, selenium etc. Fortified whole grain varieties in cereal are loaded with an abundant quantity of vitamin B12. Adding a slice of mozzarella cheese to your sandwich is a great way to get rid of vitamin B12 deficiency. Fortified soymilk has a great dose of nutrients and can be added to your diet to get a healthy dose of vitamin B12. Plain non-fat yogurt is an incredible source of calcium, vitamin D, potassium, vitamin B12 etc.
It was scary to watch handfuls of my hair falling, and as it was thinning, I was sinking more and more into depression. It was not until I had the chance to apply for trying Biotin from Eu Natural through Sverve, through which I received a full retail supply of Biotin that is 4 months supply, in addition to Vibrance Vitamins for Hair Growth. My father, who is also my doctor ?? assured me that those two vitamin supplements are a good combination for growing hair faster and healthier. After I consulted my doctor, he advised me to take both, and since Biotin should be taken with food while Vibrance Vitamins for Hair Growth should be taken before a meal, I used to take 2 capsules of Vibrance Vitamins for Hair Growth before breakfast, and one Biotin capsule during breakfast.
Being natural is one major thing that I always prefer, and Eu Natural vitamins are all natural, and contains a wide selection of vitamins that help growing healthy thicker hair. Vibrance Vitamins for Hair Growth contains a wide variety of skin essentials like vitamin C, vitamin A, green tea extract, black tea extract, grape seeds extract, and more… which makes it a good option not only for hair and nails, but also for skin.
Like any ordinary woman, I would like to have the perfect smooth, shiny, and young looking skin. This is what Tips for Natural Beauty Blog is all about: teaching you Tips to keep your skin NATURALLY BEAUTIFUL . I would love to go to a dermatologist and figure out exactly what is going on, but that’s just not in my budget. Anyway, I totally believe in biotin and supplement and I’m looking for the best biotin supplement. Cindy, I truly understand how hard it is to see your hair falling, I also suffered from falling hair more than once in my life. You should understand that STRESS is so bad for your overall health, including your hair and skin, so you should try to be more optimistic, and try to relax from now and then. Being positive in your life is so important, this is something I have learned after suffering from depression, you know, medications can never do wonders if you did not believe in yourself. To answer your question about biotin, I am currently taking Zenwise Labs Hair Growth vitamins, this contains both biotin, and a variety of vitamins, so I would save some money, and get both without taking too many pills every day. My hair stopped falling after using it, same as for the other multivitamins that I reviewed on my blog, but as mentioned before, Zenwise Labs Hair Growth vitamin saves money, too. Something else that you should do is that you should wash your hair regularly, I usually do every other day, because oily scalp may cause oil to clog pores and weaken your hair. I asked a group of green, natural beauty loving friends which non-fiction books were their favorites and a few titles were mentioned that I had never read. I’ll include these books together because they both feature practical tips to reaching your goals. BEEF, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATES, SPICES, SODIUM DIACETATE, ONION POWDER, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, BROMELAIN, LACTIC ACID, PAPAIN), SOY LECITHIN. I mean, I’ve always been a carrot-lovin’ gal, but who knew carrot juice could be so INCREDIBLE!? Unlike other veggie juices like V8, fresh carrot juice is delightfully sweet, smooth, refreshing and low in sodium.
But first, allow me to share some nutritional benefits of our sweet, crunchy, and orange root vegetable friend known as the carrot. Prevents cancer: Studies show that eating carrots can help to lower the risk of cancers (particularly colon, lung and breast cancer) due to its high levels of beta-carotene and other key cancer-fighting compounds. Prevents heart disease: Studies show that regular consumption of carrots can reduce cholesterol levels (a marker for heart disease) while a diet high in carotenoids (found in carrots) is proven to reduce overall risk for heart disease.


Reduces the risk of stroke: Studies show that a carrot a day can reduce stroke risk by 68%, and research conducted on stroke patients has indicated that people with high levels of beta-carotene in their diet have the best survival rate.
Controls diabetes: The carotenoids present in carrots inversely affect insulin and therefore can help to lower blood sugar.
Improves gastrointestinal health: Carrots are rich in dietary fiber which keeps the gut and colon healthy and regular. Has anti-aging properties: Beta-carotene acts as an antioxidant which fights against free radicals and helps to slow down cellular aging.
This entry was posted in Food for Thought, Uncategorized, Vegan Recipes and tagged anti-aging, anti-aging smoothie, antioxidants, Bolthouse Farms, Carrot Juice, diabetes friendly, healthy smoothie, heart-healthy, lowers cholesterol, Organic, vegan, vegetable juice.
Welcome to the Pretty Fit Life!From sneakers to stilettos & everything in between, you ALWAYS deserve to feel pretty, inside and out! Yellow foods such as pineapple, citrus, corn, yellow tomatoes, yellow grapefruit, papaya and yellow peppers all contain important nutrients to keep the body functioning properly.
In fruits and vegetables like peppers, radishes, cherries, watermelon, red grapefruit, strawberries, red grapes, pomegranate, and red apples we find an important substance called lycopene which can significantly reduce the risk of prostate cancer up to 35%.
This truly spectacular color is found in foods such as carrots, mangoes, peaches, nectarines, pumpkin, sweet potato, oranges, squash and melon, and gets its color from  beta-carotene, a terpenoid that is converted by the body into vitamin A.
Green is known to be the color of life, and I think many people associate the vibrant color with health and vibrancy. I created The Organic Beauty to be your resource to celebrate and learn about everything from healthy eating and living for your whole family, to natural beauty and sustainable style. In fact, one serving size of mackerel contains around 16.72µg of Vitamin B12 which is more than enough to get the daily requirement of vitamin B12 for an average adult. Clams contain a healthy dose of iron good for your hemoglobin production, chromium for regulating your cholesterol levels, and B vitamins. They have a distinct taste and eating them on a daily basis can provide you with a healthy dose of vitamins and minerals, along with Vitamin B12. An eight-ounce serving or one packaged gjetost cheese can meet 92% of your daily vitamin B12 requirement.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. That terrible headache was just one symptom of postpartum depression, which started after I gave birth to my son. I tried few vitamin supplements, including Omega 3 and Viviscal, but I did not get the results I was looking for. I did not have any difficulties swallowing them, but if you are from those who might not be able to swallow big sized capsules, you can still take Biotin alone and get very good results. Moreover, I am definitely going to continue taking Biotin 5000 mcg (for Hair Growth, Skin, and Nails) for the next 3 months. After trying every possible solution you may think of, finally got the golden rule that: THE MORE NATURAL THE BETTER. As mentioned in my review that you have read earlier, medication could ruin your hair, still, there is a good chance that you recover and get your hair back. It will take a few months to see your hair growing longer as hair normally grows by around half an inch per month, so be patient.
Read my story for details on how I got healthier hair, longer eyelashes, and stronger nails through this vitamin supplement. This book is all about trusting your intuition, learning to listen to that little voice inside your head. There are lessons on determination and persistence that have stood the test of time- the book by Napoleon Hill was actually written in the 1920s. The author focuses on various successful people and how, contrary to what we might think, the success these people have enjoyed has not come quickly or easily. These tender beef strips are seasoned with our special blend of herbs and spices and then grilled to perfection. One of the main cancer-fighting compounds researchers have found is known as falcarinol, which acts as a natural pesticide and protects the carrot roots from fungal disease. Carrots are also high in soluble fiber, which is known to help lower blood cholesterol levels. Deficiency in this vitamin can make it difficult for someone to see in dim light, but because carrots are so high in vitamin A, they can actually help to improve eyesight.
It can also fix uneven skin tone and pigmentation while making skin softer, firmer, and smoother.
For example, pineapple contains bromelain which is an enzyme that contributes proper functioning of the digestive system.


This substance also has a significant role in preventing heart diseases, ovarian cancer and also for the recycling of glutathione, also called the protein of life. Vitamin A plays an important role in our body from helping to smooth the function of white blood cells to acting as an important beneficial antioxidant. We have been told to eat our greens for as long as we can remember, and once and for all, we will tell you why your parents didn’t let you leave dinner before you had eaten your leafy greens. Oysters can deliver more than the required content of vitamin B12 for an average person i.e. According to few studies, a three-ounce serving of mussels can provide around 20.4µg of vitamin B12.
Medications, loss of appetite and breastfeeding, all contributed to losing nearly 50% of my hair! While I often read fiction, I really enjoy good non-fiction, especially books that will inspire, educate and bring peace and positively to my life. She writes in an interesting way and her guidelines for focusing on your desires are simple. Carrot juice tastes just as wonderful on its own as it does blended with other fruits and veggies.
Carrots can also prevent macular degeneration and cataracts, two common eye diseases of the elderly. Did you know that citruses can inhibit the formation of cancerous cells, and therefore protecting against breast cancer, skin cancer, etc. This is one of the most powerful antioxidants produced in our bodies and it plays an amazing role in eliminating toxins from our body. This vitamin, along with two other types of carotenoids, lutein and zeaxanthin, is essential to strengthen the immune system and to give us good vision. The green pigment is found in green apples, grapes, kiwi, avocado, pistachio nuts, broccoli, spinach, zucchini, lettuce, asparagus, celery, peas, cucumber and  so many more.
This vitamin is produced by bacteria and it is available in the animal products as well as in the processed cereals and foods. I’m so glad that the supplements are working and your hair is growing longer and stronger! This book changed how I thought about raw food and I keep it close for frequent reference- especially for salad dressing ideas!
The lutein and zeaxanthin in carrots help to prevent cataracts while the beta-carotene in carrots help to lower the risk of macular degeneration and cataracts by 40%. In addition, it’s no secret that vitamin C and folic acid found in citrus fruits have an amazing effect on the immune system by strengthening it, while also reducing the negative effect of free radicals. Red fruit and vegetables have so many benefits to your health, and what I found most amazing is that by eating only a half of cup of tomatoes you can reduce ovarian cancer up to 60%! Beta-carotene also has a huge effect on preventing the development of cancer cells in the stomach, as well as in preventing heart diseases by decreasing cholesterol levels. Vitamin B12 could be taken in large amounts as the excess is either stored in the liver or excreted from the body. Nutritional yeast, red cabbage, sweet potatoes, avocado dressing and avocados are now part of my weekly, if not daily, meals.
You will switch the natural makeup and skincare quickly after reading this interesting and illuminating book.
You may not think of corn as a miracle vegetable but it actually is a significant source of lutein and zeaxanthin which are two remarkable substances that reduce the risk of cataracts and macular degeneration caused by aging. Wow, I am having a salad full of tomatoes tonight, so many nutrients, super low in calories and  prevention of ovarian cancer.
In addition to this substance we find nutrients like potassium, fiber, folic acid, vitamin A, vitamin E, vitamin C, iron, carotenoids and omega 3 fatty acids. On top of this yellow foods are also rich in flavonoids and fitonutrients which plays a detoxifying role. As if this wasn’t enough of a reason to go make a green juice right now, we also find tryptophan in the green plants, which is a substance that helps strengthen bones and teeth, and gives us a good vision while defending our body against cancer!



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