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It’s always a pleasant surprise when you stumble upon a vitamin or supplement that can cure some of the most common health issues, while also giving you a nice little beauty boost. I was recently chatting with a newly natural neighbor (try saying that 3 times fast!), when she asked about supplements she could take for hair growth.
The main ingredient in MSM is sulfur- one of the principle building blocks of hair (and nails). There is no recommended daily allowance for MSM, but high doses of MSM might cause nausea, diarrhea, bloating, fatigue, headache, insomnia, itching, or worsening of allergy symptoms in some individuals. I have taken a supplement with MSM for hair growth and I have noticed a marked difference in the rate of hair growth! You can find products with no sulfate, no mineral, and no parabens at Sally Beauty, Wal-Mart, Target, Wal-greens and other retailers.

I primarily do this because, although MSM can be naturally obtained through a healthy diet, the cooking process and other factors can diminish MSM content in foods. And although MSM is generally for most people, not much in the medical literature is known about its safety during pregnancy and breast-feeding.
The supplements I have used contain MSM, biotin and horsetail as well as other natural hair and nail growth stimulants. I guess she expected me say something like biotin or a multivitamin, because she instantly looked confused. But besides just contributing one of the main building blocks of hair, it is also theorized that MSM increases hair growth potential by lengthening the growth phase (anagen phase) of the hair cycle. So if you’re pregnant or breastfeeding it would be wise to consult your physician before taking this supplement.

So I explained that MSM, aka methylsulfonylmethane, is a sulfur-based compound that is naturally found in many foods such as milk, onions, garlic and green vegetables.
We have tons of review and round-ups for you to learn more about the best natural hair products for your hair type. Within the medical community, MSM has been traditionally used to treat pain bone and joint diseases such as osteoarthritis and tendonitis.

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