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This infographic presents a list of food items that are known to aid breast enhancement in women.
One of the major reason why a woman has small breasts is the excessive secretion of the testosterone that causes the suppression of the breast growth.  There are various types of foods that help in the enhancement of breast and some of these include chicken, fruits and vegetables, whole grains, garlic, walnuts, apple, cherries, fenugreek, strawberries, Saw Palmetto, fennel seeds, chickpeas, black eyed peas and others. Estrogen is a female hormone that helps the females to get the right body curves and it also plays an important role in the enhancement of the breasts. When it comes to breast size an average American female has a measurement of around 45.9 inches with an average cup size of bra being 34B. In the following part of the article we will read about some of the facts and statistics related to the breast and its size in females. A female hormone called Estrogen helps a woman to get a perfect curve for their body shape as it helps in the enhancement of breast. Phytoestrogen is found in various types of food including peaches, watermelon, collards, strawberry, winter squash, garlic, dried prunes, cashews, black tea, red wine and others. On an average, the breast of a woman has a weight of around 0.5 kilograms while the left breast is slightly bigger as compared to the right one. Broccoli, Cucumber, brussels sprouts, kale, spinach and other green veggies are rich in phyto-estrogens that helps to increase breast tissue. Shell fish, oyesters, prawns etc are rich in manganse and these increase estrogen in body and help breast growth. Dairy is great for reproductive hormones in women like prolactin, estrogen, and progesterone that boosts breast growth. A girl next door who ignored her health for studies , now seeks a healthy life in a leaner body n shares her journey online. Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. For at least 3700 years, since the code of Hammurabi, builders of houses have had building codes, a government minimum standard intended to protect the health and safety of its citizens. BTW, eating food rich enough on estrogen to have an effect on women, would be bad to eat for a man.
Some of the food items that are rich source of Estrogen are apples, plums, cucumbers, beets, wheat, barley, fennel seeds, parsley, garlic, rice and others.


Fortunately there are certain foods that can supply the much needed estrogen to increase breast size. Green veggies are great for health, they are rich in nutrients like iron, calcium, vitamins and antioxidants. But since a lot of women have PCOS these days, don’t overdo grains if you too have PCOS.
These are available in roasted form in all supermarkets, you can easily inculcate them in your daily diet. Possibly in all that time, the majority of builders have considered it the maximum as well- don't do any more or build any better than you have to. Some of these food items include apples, plums, cherries, peppers, cucumber, beets, rice, barley, wheat, sunflower seeds, fennel seeds, parsley, clover and flax seeds. Plants that contain phyto estrogen which is a plant based estrogen can help to increase breast size. When women step out of puberty without much estrogen flowing, their breasts don’t develop as much as they should have been. It has high phyto estrogens and can increase estrogen levels in your body like nothing else can. Encouraging smaller homes, like smaller cars, would save a lot of energy, but codes applies the same standard across the board. Just as conservation is a resource, everything we use in housing has embodied energy, a carbon footprint and an operating cost; we have to treat them all as resources where we can mine savings of energy and greenhouse gases. If we keep raising the relative efficiency, costs go up for the people who can least afford them. Perhaps we need an absolute performance standard for building codes, with maximum resources allocated to each house; a standard that a normal family can afford to live with, yet gives builders and homeowners the opportunity to build larger or differently if they want. Lets look at how this affects various resources:Heating is a resource: Why shouldn't the purchaser of a monster 5,000 footer have to insulate it twice as well as the buyer of one half the size? Let's make the standards for consumption vary according to size to make affordable housing cheaper and larger houses more efficient.
Commenter Tom noted in another post: " it's become increasingly clear to me that our traditional building energy codes that only measure RELATIVE EFFICIENCY are just not getting the job done.


It's the ABSOLUTE CONSUMPTION of our increasingly obese building stock that is the real issue." He also pointed out that "Marin County now has an interesting "Big 'n Tall" ordinance which states that no new home may use more NET energy than a home that is a maximum of 3500 square feet (basically if you want to build bigger you have to add solar PV to offset).
If you want to build a house twice as big as, say the design consumption of a 2500 footer, you have to double the insulation in the walls or cover the roof with photovoltaics.
It will help the poor; small houses can probably have even lower levels of insulation than they do now.
Every suburban house also seems to come standard with big jazzy windows that look great on the renderings (and only have small openings for ventilation); open yards without trees, and walls of thin materials that have no thermal mass. Let's have a building code that demands cross-ventilation, control of solar gain and trees- if you want to build a house, make it part of the code to plant big deciduous tree to shade it in the summer. Increasing the efficiency of a house by 20% doesn't do much in the larger scheme of things if you build 5,000 square feet an hour's commute from work, and if getting a quart of milk requires a 20 minute drive. It is all a bigger picture- the design of the community, the frontage of the lots, the ability to walk to school or to a decent transit system, these are the things that really influence energy use. Let's have a building code that sets a minimum density for development and a maximum distance to shopping or transit to reduce the amount of land lost and fuel used for transport.Can Concrete be Green?Building Materials are Resources- yet our houses are built of cheap, unsustainable and possibly dangerous materials. Let's have a building code that insists on healthy materials, and get rid of formaldehyde and vinyl and VOC laden finishes.
Danger increases with concentration and quantity; lets put absolute limits on how much can be allowed per family. The smaller, less expensive house could use the cheaper materials while the monster would have to pay a little more for higher quality, but both would have the same absolute exposure.Lets make the building code a planning document, encouraging tighter, more efficient designs, walkable communities and smaller, not bigger dwellings. Let's demand cross-ventilation, control on window size, placement and shading to reduce the need for air conditioning. Let's take the building code and change it from a legal minimum standard for a development industry out of control and make it a guide for what we want to build when we want to conserve all of our resources, not just energy.This post is based on an article I wrote for On Nature Magazine.



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