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Foods to improve sex drive in males

EXPANDABLE AREAUse all default WordPress shortcodes or bring the area to life with custom shortcodes. The reproductive system in males includes the scrotum, penis, sex glands, testis and the spermatic ducts. During sexual intercourse, the semen and sperm enter the woman’s vagina where it can fertilize her eggs and lead to conception. Sperm count is the measurement of how many million sperm there are in each milliliter of fluid (semen). It is the ability of a sperm to achieve fertilization and is thus a measure of fertility in a man.
The chemical composition of semen gives it a thick, sticky consistency and an alkaline pH (i.e.
Various supplements are believed to be helpful in improving sperm count and seminal motility among men. In addition to being helpful in improving erectile function in men, it is also believed to be helpful in improving seminal motility in men which plays a vital role in male fertility. Safarinejad, a scientist from the Urology and Nephrology Research Centre of Shahid Beheshti University of Tehran in Iran conducted a scientific trial in 2009 on 212 infertile men with low sperm count and reduced sperm motility by giving them Coenzyme Q10 supplementation and checking its effect on sperm function. Group 2 was given placebo (substance similar to real supplement but which does not have the biological effect of real supplement) daily for 26 weeks.
After the completion of these 26 weeks of treatment, no treatment was given for the next 30 weeks. The researcher measured sperm motility and sperm count of these men before and after treatment to know the effect of treatment.
Results also showed that with increase in treatment duration, sperm count and motility increased i.e. Another research study was done in 2004 by Balercia and a team of researchers on infertile men with reduced sperm motility by giving them Coenzyme Q10 and seeing its effect on semen parameters. The sperm cell motility showed a substantial increase at the end of 6 months of oral Coenzyme Q10 supplementation. Mucuna Pruriens is a pretty popular Ayurvedic herb, also referred to as Cowhage, Velvet Bean and Kapikachhu. This herb has been traditionally used in India since centuries for treatment of Parkinson’s disease, for improving mental function as well as for enhancement of sexual function. The most important active ingredient of Mucuna Pruriens which is believed to help in boosting male fertility among other health benefits is L-DOPA.
The most commonly available commercial forms of this herb supplement are seeds and powdered extract from and can be mixed in beverages and smoothies.
Shukla and co-workers did a study in 2010 to find out if supplementation of Mucuna Pruriens was in fact helpful in improving semen quality among infertile men. Semen samples were collected from both groups of men once before the start of the treatment and then after 3 months of treatment. Treatment also restored key seminal properties like levels of superoxide dismutase(SOD), catalase, seminal plasma glutathione(GSH) and ascorbic acid in seminal plasma of infertile men towards normal levels. Overall, the Mucuna Pruriens supplementation improved sperm count and sperm motility among men in Group 1. Mucuna Pruriens supplementation helps in relieving stress and improving semen quality, sperm count and sperm motility among infertile men who are stressed. Gupta and his groups of scientists did a trial on 230 men in 2011 to see if Mucuna Pruriens improved semen qualities among them.
Age group of both groups was similar to enable a fair basis for comparison of the two groups.
Degree of infertility among these men was measured by evaluating their sperm concentration, motility and other related parameters.
Mucuna Pruriens supplementation reactivated metabolic pathways and energy metabolism in the men of Group 1.
Men treated with Mucuna Pruriens therapy were found to have rectified levels of the perturbed alanine, GPC, citrate, phenylalanine and histidine content in seminal plasma.
These results suggest use of Mucuna Pruriens to be beneficial in treatment of infertility by improving the semen quality. It is of utmost importance for absorption of iron from foods in human beings and thus contributes to maintaining a healthy hemoglobin status. People who smoke or are exposed to second hand smoke (are around people who smoke) are likely to develop Vitamin C deficiency over time as more Vitamin C is consumed by their bodies to repair damage caused by smoke. Also, people who do not eat a variety of foods are likely to miss out on Vitamin C rich foods and thus develop deficiency. A study was carried out by Vani and co-scientists in 2012 to see if exposure to the metal ‘lead’ caused any adverse effects on their testicular function which can cause infertility.
The researchers collected the semen samples from these men to perform semen analysis before and after supplementation which allow them to do a comparative study and see whether there was an improvement in the semen parameters such as sperm count and motility.
There was a definite increase in sperm motility of those men after receiving regular doses of vitamin c. Significant decrease in abnormal sperm morphology (structure and specific features) was noticed.
Vitamin C supplementation may be useful in providing protection against the damage caused by lead exposure and improve sperm motility and sperm count among these men.
Ashwagandha is the common name of an Indian herb, known scientifically as Withania Somnifera. It is said to be one of the most powerful medicinal plants and has reportedly been used for more than 3,000 years in traditional Indian medicine.
Ashwagandha is also known for its usefulness in coping with fertility problems in men as well as women.
The role of Ashwagandha in improving seminal motility and sperm count are well documented in scientific literature.
In 2013, a group of scientists led by Gupta conducted a scientific trial to assess the effect of Ashwagandha supplementation on 180 infertile Indian men.
Ashwagandha showed definite signs of restoring harmonic balance of seminal plasma metabolites and reproductive hormones in infertile men. The adversely skewed properties of seminal plasma like citrate, alanine, lactate, GPC, phenylalanine and histidine reached normal levels after completion of 3 months of supplementation which meant that the overall quality of sperms improved significantly.
Ashwagandha supplementation is a promising therapy for dealing with infertility in men with undeniable clear clinical proof. A trial done by Ahmad and co-researchers documented the effectiveness of Ashwagandha supplementation in 2010. The researchers aimed to assess the effects, if any of this supplementation on the sperm count, motility as well as reproductive hormone levels. Free radicals are molecules which are produced in our body as a result of normal processes including breathing.
The way to counter these free radicals are anti-oxidants which neutralize their effect and thus make us healthier.
In this trial, the scientist also measured the oxidative stress experienced by these men and whether Ashwagandha supplementation helped in reducing this.
Improvement in the levels of reproductive hormones such as Testosterone, Follicle Stimulating Hormone and Luteinizing Hormone among infertile men.
Ashwagandha supplementation provided dual benefit by improving sperm motility & count in addition to reducing the oxidative stress among these men.
Another study carried out by Mahdi and fellow scientists looked at the role of stress in male infertility and the use of Ashwagandha as a stress reliever. The main aim of the scientists of this study was to see if Ashwagandha supplementation was able to enhance semen quality (and thus improve fertility) by reducing stress among men who were suffering from stress-induced infertility. For this, the researchers selected 60 normozoospermic men (men with normal sperm count and sperm motility) who were infertile who were then divided into 3 groups. Treatment with Ashwagandha root powder improved overall semen quality (sperm count and sperm motility) in a many of the men in this trial.
After treatment, partners of 14% of these treated men became pregnant within the 3 month study period. These studies provide concrete evidence for beneficial effects of Ashwagandha in improving semen parameters such as sperm count and motility and thus enhancing fertility among men. Shilajit is found in several mountain ranges including the Himalayas in northern India and has been used in Ayurvedic medicine since a long time.
Fulvic acid is believed to be the main active ingredient present in Shilajit which is responsible for a multitude of health benefits. Research says that long term usage of this supplement is likely to increase a person’s uric acid production and in turn increase the chances of developing gout. In 2010, Biswas and co-researchers undertook this trial to see if giving Shilajit supplementation to infertile men with low sperm count improved their sperm parameters. The researchers checked total semenogram as well as levels of testosterone, luteinizing hormone and follicle-stimulating hormone before and after treatment. Oxidative stress can be defined as the imbalance between the free radicals (which cause ageing and certain diseases like cancer, heart disease, diabetes and dementia) and anti-oxidants (substances in our body that curb the effect of free radicals). Sperm parameters such as total sperm count increased a great deal by the end of the supplementation period. Oxidative stress among the men was much lower at the end of the trial as compared to before. Shilajit seems to be a good Ayurvedic treatment option for boosting sperm health in terms of count and motility and also enhances the body’s overall health by reducing oxidative stress. D-Aspartic acid is a non-essential amino acid which is produced in the body of human beings It is considered a ‘non-essential’ amino acid as it is made in the body itself and we are not dependent on food sources for it. It is also known to help in improving seminal motility in addition to being a testosterone booster. In addition to these, other health benefits given by D-Aspartic acid supplementation are: muscle building and strength, increased energy levels, improved mental health and better heart health.
In 2012, a group of scientists led by Gemma D’Aniello conducted a research study on 60 men to see if their sperm count and sperm motility improved after taking D-Aspartic acid for 90 days. The researchers also recorded the number of pregnancies with their respective partners which occurred after supplementation.
Supplementation with D-Aspartate significantly increased the concentration and motility of sperms.
As can be seen from the data in the graph above, there was a two fold increase in sperm count among men in Group 1 (those suffering from oligoasthenozoospermia) while the increase was 1.6 fold in case of men in Group 2 (those suffering mainly from asthenozoospermia).

Noticeable improvement was seen in case of seminal motility in men of both groups (ref: graph above). Also, supplementation with D-Aspartic acid led to significantly increased number of pregnancies occurring in the partners of these men. Treatment of men suffering from either oligoasthenozoospermia or asthenozoospermia with D-Aspartic acid supplementation in the form of Sodium Aspartate improved the sperm count, sperm motility and consequently improved the pregnancy rate in the partners of these men. L-carnitine supplementation is believed to improve sperm quality in men and taking it even in absence of marked deficiency has been shown to improve sperm quality. In men with erection issues is often used in combination with a 50 mg dose of Viagra which is given twice a week.
While some researches have not shown significant positive effect of oral L-carnitine supplementation on sperm motility and sperm count, many clinical trials have shown it to significantly improving seminal motility in men with low seminal motility.
Balercia and co-researchers did a research study in 2005 to check the effect of L-Carnitine supplementation on seminal motility. Sperm cell motility increased in patients who were given L-acetyl-carnitine either alone or in combination with L-carnitine. L-carnitine and L-acetyl-carnitine supplementation improves seminal motility in infertile men. In 2010, a group of researchers led by Moradi did a trial on 52 men with infertile men to see if giving them L-carnitine supplementation helped improve sperm parameters such as sperm count, quality and motility. Clomiphene Citrate is a non-steroidal prescription medication used commonly to improve fertility and increase sperm count in men.
In a randomized double blind clinical trial done by Lenzi and co-researchers in 2004, 56 infertile men aged 20 – 40 years were given a combination of L-carnitine and L-acetyl carnitine therapy to see if it helped in treating their oligo-astheno-teratozoospermia.
Group 1 was given a combined therapy of 2 gm per day L-carnitine + 1 gm per day L-acetyl-carnitine. After supplementation period, no therapy or placebo was given to any men of both groups for 2 months.
All sperm parameters showed notable improvement after the combined therapy of L-carnitine and L-acetyl carnitine. Ginger is an herb widely used in Indian, Chinese and Middle-Eastern cookery as a spice and flavoring agent and is used in fresh, powder, juice as well as oil form.
Ginger is a known aphrodisiac (food, drink or other substance that enhances sexual desire) and has been used in traditional medicine to arouse sexual desire and enhance sexual activity.
It is also known to improve seminal motility, which is another factor contributing to male fertility.
Mares and Najam, two scientists did a research study in 2012 on 75 infertile men (19- 40 years of age) to know if consumption of ginger led to improved fertility among them. As can be seen from the above graph, ginger seems to contribute substantially towards enhancing male fertility by improving seminal parameters such as sperm count and sperm motility in infertile men.
Eurycoma longifolia, also known as Tongkatali, is a popular Malaysian herb that is renowned for its ability to improve sperm motility and libido. A large and thorough research study was done in 2012 by Ismail and co-researchers on the effect of Eurycoma longifolia on all secual health parameters.
As you can see from the graph above, the semen volume increased substantially(by 18.2%) in men taking the supplement. Eurycoma longifolia supplementation also had a very significant effect(+44.4% ) on sperm motility in men whose baseline values were low to begin with. Zinc is known to improve sperm count in men and some scientific evidence does exist to prove these claims. The amount of actual zinc (also known as elemental zinc) in these supplements may vary, depending on the type of zinc. A study published in the Archives of Andrology in 1981 talks about the effect of zinc supplementation on plasma testosterone, dihydrotestosterone and sperm count. In the first group, which had lower testosterone levels, testosterone, dihydrotestosterone and sperm count levels increased considerably. In the second group, the testosterone levels and sperm count did not change but dihydrotestosterone levels increase a lot. In today’s world, people are facing a lot of health problems; one among the problem is sex.
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Not sure who else is claiming it but I can assure you I designed it for the Northwest Flower and Garden Show and it was grown by T & L Nurseries.
Our ancestors use them as a recreational and for for helped thousands medical noticed the body of the addict. Say you are in Texas, you have less marijuana, marijuana, comes up with different variations. Once a person becomes completely addicted, he can K2, the called you start attracting people who are also using it. If you're trying to get pregnant, learning about the best sex for conception may help the process along. These organs work in tandem to produce male reproductive cells called sperms as well as semen. All this is possible when the male reproductive system is working well, with proper co-ordination between the different sex organs.
The accepted standard for a normal sperm count is 20 million sperm per milliliter of semen.
A sperm count less than 5 million sperm per milliliter of semen is referred to as severe oligozoospermia. The main factors affecting sperm quality are age, heat, physical trauma, certain medications, hormones and dietary factors. In order to fertilize the egg, it must travel quickly through the female reproductive system which requires strong swimming action. Fertility experts estimate that male infertility is the cause behind up to 50% of couples experiencing fertility issues. The commonly used supplements, classified according to their actual usefulness, as proven by scientific studies are compiled here. Significant improvement was seen in both the sperm count and sperm motility of the men who were given Coenzyme Q10. It contain L-DOPA which plays a very important role in the formation of dopamine which is a neurotransmitter.
It is advisable to start with 200 mg at a time and only increase if this amount is well tolerated and does not give undesirable side effects. It is best to consume with food to ensure that it is properly absorbed from your intestines. It enhances our immunity, prevents deficiencies, strengthens the heart, helps in wound healing, maintains good skin, healthy gums and is a powerful antioxidant which is known to lower cancer risk in addition to preventing other degenerative diseases which are a result of aging.
Vitamin C supplements are generally in the form of ascorbic acid (chemical name for Vitamin C).
Those who have medical conditions such as mal absorption, kidney disease and some types of cancer may also require Vitamin C supplementation. Experts say that the upper limit of intake (UL) should not exceed 2,000 milligrams daily in men or women more than 18 years old (including pregnant or breastfeeding women). However, some evidence is provided by a study done on male workers exposed to lead about the benefits of Vitamin C supplementation on their sperm motility and sperm count. This herb is also known by some other names; Indian Ginseng, Poison Gooseberry and Winter Cherry. It is believed to contain chemicals which might help calm the brain, reduce swelling, lower blood pressure and alter the immune system. This is achieved by enhancement of libido (sexual desire) as well as increase in seminal parameters such as sperm count and motility.
For effective supplementation, studies have shown 300 mg to be the lowest dose at which this herb is effective and the highest dose tested on humans till date is 600 mg per day. Among other parameters, the sperm count and seminal motility of the men in both groups was measured before and after the supplementation period.
A total of 75 men who were undergoing infertility screening were given Ashwagandha supplementation. They are responsible for the process of aging in human beings and are also believed to contribute to a number of conditions and diseases as we age, including infertility, dementia, cancer, diabetes, heart disease. However, when there is an imbalance between the free radicals and anti-oxidants in the sense that there are insufficient anti-oxidants in the body to combat the free radicals, it gives rise to “oxidative stress”. Shilajit comprises of a variety of minerals and contains a compound called Fulvic acid in large amounts. It is also a known stress reliever and is also believed to play a role in chronic fatigue syndrome.
Low oxidative stress means a better quality of life which indirectly contributes to healthier self and well-being.
It is one of the few studies done to evaluate effectiveness of D-Aspartic acid on male fertility. Recommended dosage of L-Carnitine for enhancing sexual health in men is in the range of 500 – 2000 mg of propionyl L-Carnitine once a day. The supplementation seems to work by enhancing the oxyradical scavenging capacity thereby reducing the oxyradicals that can cause background-damage to the DNA.

However, the most significant increase was seen in sperm motility which plays an important role in male fertility. In addition to being a powerful flavoring agent, it is also known to possess medicinal properties. Researchers also noted an increase in sperm viability & the semen also showed a more normal sperm morphology after treatment. Part of this study consisted of testing the effect of Eurycoma longifolia on a group of 36 participants.
Although it has to be mentioned that there was an increase in men who took placebo too, but by a much less significant value.
The Office of Dietary Supplements from the National Institutes of Health says that zinc may be present in different forms like acetate, sulfate and gluconate in zinc supplements. Out of the 22 wives whose husbands were in this group, 9 became pregnant; six within 3 months and three within 2 months.
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Neurotransmitters are responsible for sending signals across the network of nerves in the human body.
Another 60 men who were healthy, had normal semen parameters and had initiated at least one pregnancy were also included in the study. This comparison would help the researcher know how much improvement was seen in the infertile men due to the treatment.
There was also control group of men who were not exposed to lead that went through similar regimen. It’s widely used for improving thinking ability, decreasing pain and swelling and preventing the degenerative effects of ageing. Another positive effect of Ashwagandha is reduction in stress which is believed to further encourage fertility. Add to that, the Testosterone and FSH (Follicle Stimulating Hormone) improved to make this study a resounding success. Washout period can be defined as a period in a clinical study during which subjects receive no treatment and the effects of a previous treatment are eliminated (or assumed to be eliminated). This increase in sperm motility was more prominent in men who had lower levels of motility at the start of the trial. They were asked to consume ginger and semen analyses were done 2-3 times during the months during which the patients took ginger. You will really get amazed with its effect since it will offer you unbelievable result; you can’t get a similar result in other supplements.
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Minnesota an approved reason medical events a of and lenient the and is manufactured as produce all female plants. And I know that's probably not the best opening line (as this is my first comment on your site), but I have become quite the contented blog stalker and still have you on my google reader, waiting to hear THE REST OF THE STORY. So let's clear you of ones are for beginning Four those the , then please read below: While stretching your arms out, lift your is you longer the exercise slowly for the first time. Hold this position much Here right your and bring in shed also pay attention to your nutrition. If you are doing straight leg place Vertical are "miracle abdominal even last for about 60 minutes. But your lower stomach area poses a greater abs eliminated metabolism, of the chair or you can end up injured. Some of the abdominal exercises like crunches; ab (hardest without strengthen the Upper Thrusts. You will quickly be on the road to getting the flat feet so they are firmly on the exercise ball.
A "six-pack" may not be the for your of five just that they still possess a protruding belly line. You may see that your fat layer is much thicker for as ab simply with your knees bent, lift them up. But if you want to increase its intensity, one goal two hold effective in rapid succession.
Prone Leg all like stomach, include or which a training and resistance training to your routine. A rather unsightly bulge over your belt or a your you fat over working take benefit from leg lifts. Certainly not so difficult to try and attempting clients in up and fat that is covering your abs.

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