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Foods to improve sex drive in males

Estrogen hormones are metabolized by the liver through a hydroxylation process in phase I liver detoxification. The 2-OH metabolite has a very mild estrogenic response and is the preferential estrogen metabolite. Estro-Protect uses a dual-action approach to supporting healthy estrogen-sensitive tissues. These actions may be important for the health of estrogen-sensitive tissues, such as those of the breast, uterus, cervix, and prostate.
Broccoli seed extract is renowned for being such a powerful estrogen detoxifier and anti-oxidant amplifier. Research suggests that when SGS is broken down to sulforaphane (its active form), it safely and effectively upregulates the Nrf2 system, activates the antioxidant response element (ARE), enhances the production of important antioxidants, and activates vital phase II detoxification enzymes (7).
Neutralizing reactive estrogen metabolites with SGS According to Bolton et al, the oxidation of catechol estrogens (2-OH and 4-OH) via cytochrome P450 enzymes generates reactive electrophilic estrogen quinones and reactive oxygen species (ROS) through redox cycling (8).
Formation of quinones is largely minimized via phase II methylation, which produces methoxyestrogens. A promising strategy to address their deleterious effects involves the use of agents to favorably shift the balance between phase I and phase II enzymes (9). Sulforaphane has been identified as an agent that possesses the ability to potently induce phase II detoxification enzymes—including quinone reductase, HO-1, GST, and glutathione reductase—as well as to inhibit phase I enzymes involved in activation (10, 11, 12) In the case of estrogen quinones, quinone reductase protects cells from oxidative damage by two-electron reduction, thus suppressing oxidative cycling and reactive oxygen species generation (10). As a clinician, I see so many men and women struggling with estrogen dominance and the related symptoms. This supplement is a key for most individuals struggling with menstrual issues, menopausal problems, endometriosis, PCOS, uterine fibroids, estrogen dominant cancers, etc. If you are planning to improve on both the quality and the quantity of the sperm that you produce here are critical factors to consider.
Eat foods rich in Vitamin E (greens, nuts, oils), Vitamin C (citrus fruits, peppers, tomatoes), Folate, Zinc (dairy, meats, seafood) and food rich in antioxidants. Avoid junk food, foods rich in caffeine and mercury and refrain from ingesting alcoholic drinks as well.


The 4-OH and 16-alpha OH are much more powerful and create a persistent estrogenic response. First, it provides diindolylmethane (DIM) to promote healthy estrogen metabolism and create a better balance of estrogen metabolites (2-OH, 4-OH, 16alpha-OH) through phase I cytochrome P450 enzyme induction and promotion of 2-hydroxylation. DIM (diindolylmethane) DIM is an advanced metabolite of indole-3-carbinol (I3C), the indole found in cruciferous vegetables. This science has been validated in animal and human studies wherein supplementation with DIM was shown to increase the ratio of the protective, “good” 2-hydroxyestrone (2-OH) to 16alpha hydroxyestrone (16alpha-OH) (2, 3). Studies further reveal that DIM may play a critical role in supporting normal cellular proliferation in estrogen-sensitive tissues (3,5,6).
Sulfuraphane Glucosinolate (SGS) is the major component that gives it this extraordinary ability.
However, if methylation is suboptimal, estrogen quinones, which can cause DNA damage in estrogen-sensitive tissues, must be neutralized via other phase II enzymes such as quinone reductase.
There are factors beyond anyonea€™s control that affect the quality of the ejaculate, such as age and genetics. The PC muscle forms a hammock that joins the pubic bone in front and the bottom end of the spine to the back, forming the floor of the pelvic cavity. If you are intent on producing more sperm and increasing your progeny some more, you have to abstain from having sex for at most a couple of days. This is not a generalization, but just the same it is advisable that you maintain a weight that is appropriate for your height and age. If you really want to improve on one aspect of your life, necessary sacrifices have to be made on others.
These include 2-hydroxyestrone (2-OH), 4-hydroxyestrone (4-OH) and 16-alpha-hydroxyestrone (16-alpha-OH). Compounds that help reduce the 4-OH and 16-alpha OH subtypes and increase 2-OH are desired for good estrogen metabolism. Supplementation with DIM is preferred over I3C due to I3C’s undesirable breakdown products, including the dioxin-like molecule indolo[3,2-b] carbazole (ICZ) (1).


The SGS broccoli seed extract used in Estro-Protect is a super vegetable that delivers extended antioxidant support and boasts a very high level of glucoraphanin (13%). If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products. But, if you are already following your doctora€™s advice and leading a healthy lifestyle, there are things that you can do that would contribute to a higher sperm volume. To exercise this particular muscle, pretend as if you are holding the flow of urine and hold that movement for 3 seconds and repeat 20 times, 3 times a day, every other day. If you want to increase the volume of your sperm, you would do well to keep away from saunas, sizzling jacuzzis, and hot tubs. Alternative medicine experts vouch for the benefits of acupuncture in increasing the sperm count amongst males.
Men ought to realize that to produce healthy sperm, the tricks and the tips are often not enough if your overall health is compromised. You wona€™t have to plant it on a pot or your own backyard and then pick a few leaves and much at them. Men who are conscious about the amount of semen that they produce should pay attention to the suggestions on how to produce more sperm that we present here. These exercises also help men with conditions such as erectile dysfunction, premature ejaculation, and urinary and fecal incontinence.
If this works, you might not have to add an exercise regimen, modify your diet, or implement changes in your daily life.



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