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Foods to improve sex drive in males

As many as one out of three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives, according to the Mayo Clinic.
Blueberries are considered a "super sexual" food for men because they function like Viagra, according to The Singles Cafe. Kate McCracken, personal trainer and owner of the website Kurvaceous, states that figs are high in amino acids (the building blocks for all hormones), which can increase sexual stamina.
According to the website Eat, Drink Better, raw oysters contain a large amount of zinc, which is vital for testosterone, sperm, and semen production. Peanuts are a rich natural source of the amino acid, L-arginine, which is essential for increasing sexual stamina in men, according to Dr. Garlic contains allicin, a compound that is thought to increase blood flow to the sexual organs. Natural News states that bananas can increase sexual stamina by increasing the male's energy level during sex. Chocolate may be beneficial in improving sexual stamina in men because it contains the endurance boosters, phenylethylamine and alkaloid.
One of the most common problems faced by both men and women in todaya€™s world is the reduction in sexual urge and desire or low libido. There many foods that can help you to naturally increase your sexual appetite and spice up your sex life. Oysters help in boosting dopamine, a well being and feel good hormone that will help in boosting libido in both men and women. Blueberries are found to be a natural food that will help in driving the sexual pleasure in men to greater heights. Peanuts are rich source of L-arginine and will help in especially increasing libidos in men. Dates are a rich source of iron that will help in improving and strengthening the ovulation process is women.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. There are a lot of great nutrients and vitamins available in foods including nutrients to optimize sexual function.
Amino acid contained in watermelon help improving the blood circulation in cardio vascular system as well as in genital area, thus resulting in longer erection and thus lasting longer in bed. Watermelon also contains Citrulline which helps in relaxing the blood vessels the effect of which is known as similar to what Viagra does. It contains zinc to help boost production of the sperm and preventing deficiency of testosterone in men. While the potassium content is very good to regulate the function of the thyroid hormone in women that can also affect libido.


Broccoli is rich in phytochemicals which are associated with reduced levels of estrogen in the body.
The hot sensation of chilli is not only to increase appetite, but also to improve blood circulation.
This compound may also release endofrin that directly affect your sexual stamina to last longer in bed.
In addition to being antibacterial, natural garlic can improve blood circulation in the body as well as in the sexual organ to achieve stronger erections. Besides consuming regularly the above foods, in order to last longer in bed you need also to maintain a healthy life style such as regular physical exercise, avoiding being too tired or mentally stressed, having enough rest, etc.
Some nutrients are that contained in the last longer in bed pills, so it would be a good idea to include these foods in your daily meals before taking the supplement pills and see the results.
The website Ask Men states that premature ejaculation occurs when a man ejaculates too early or before the woman orgasms.
Blueberries are packed with compounds that help relax the blood vessels and improve circulation within the body. Increased blood flow to the penis causes it to stay erect longer, thereby increasing sexual stamina during sex. Bananas contain an enzyme called bromelain, which improves male potency, sexual stamina and increases libido. Phenylethylamine is a chemical that promotes good feelings during sex, while alkaloid's caffeine effect increases energy, thereby improving sexual stamina. Sexual desire is an interest that develops in men or women to engage in sexual activities or create an interest in sexual objects. The following are the foods that will help in safely and naturally help in increasing your libido.
There is no need to worry that it might turn your partner away, but it will help in improving your performance in bed manifold.
They will help in providing energy to the body and will also aid in easy protein metabolism. These fatty acids help in boosting the sexual urge in men and women and will also improve sexual stamina. However erection problems are just experienced by the majority of young men mainly who live in urban areas. The following are some foods that help you last longer in bed if they are consumed regularly.
However, please bear in mind the highest concentration of citrulline is in the rind of watermelon. While the fruit is rich in vitamin E, B, D, K, and C, omega-3 fatty acids also are helpful in smoothing the bloodstream which is essential in helping you last longer in bed.


Capsaicin is one of the compounds in chili peppers that creates a sense of heat and increases libido. Oysters that contain lots of zinc, a mineral are essential for sperm production and increase male testosterone levels. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act.
In addition, blueberries are loaded with fiber, which helps to push excess cholesterol out of the system before it can be absorbed and deposited into the arteries. L-arginine relaxes the blood vessels in the penis causing more blood flow to the region, and increasing sexual stamina during sex. They are also a good source of B vitamins, which increase the body's energy level during sexual activity.
A chemical known as phenylethlamine is present in the chocolates that will help in creating a sense of excitement in you.
They will help in fighting depression, improves the mood and helps in proper functioning of the brain and the nervous system. If you are looking at ways and means to increase your sexual drive, then you can try out a combination of the above foods to enjoy increased libido.
In addition to physical factors and life style, foods also play an important role in increasing libido and sex stamina, achieving long-lasting and harder erections and thus helping last longer in bed. Langham holds a Bachelor of Arts in English from Fisk University, a Master of Science in marriage and family therapy from Trevecca Nazarene University and a Ph.D in family psychology from Capella University.
Many times men become embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment. Lower cholesterol and increased blood flow results in a surge of blood to the penis during sex, causing firmer and longer erections.
If you are also feeling the decrease in the sex drive than before, then you might be facing some medical condition. While a regular exercise routine is beneficial for increasing sexual stamina, a healthy diet consisting of blueberries, figs, raw oysters, peanuts, garlic, bananas and chocolate can give you the boost in sexual stamina that you seek. A deficiency in zinc can cause sexual dysfunction, impotency and sexual performance problems in some men. There are many foods that will help in driving your sexual desire and increasing your libido.



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