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Foods to improve sex drive in males

Important vitamins and Anti-Oxidants that have been clinically proven to support and help Male Fertility include Zinc and according to Judith Brown in “Nutrition Through the Life Cycle.” Zinc is critical to male reproduction potential. Taking vitamin E or changing your diet to incorporate foods rich in vitamin E, like sunflower seeds, nuts, turnip greens and tomatoes, can help improve the quality of your sperm also. Vitamin C is also a powerful antioxidant, and studies show that vitamin C is thought to increase sperm quality, protecting sperm and the DNA within it from oxidative damage. Often called the `miracle molecule` by researchers, L Arginine is another and has been proven and can support potent fertility benefits for both men and women who are trying to conceive.
For men with low sperm counts, L Arginine can be a real help, supporting healthy sperm count and motility. It`s now considered essential even vital for women wanting to conceive to begin taking folic acid supplements many months ahead of the planned conception date to lessen the risk of having a child born with neural tube defects – one of the more common defects is Spina Bifida. A recent study done at the University of California at Berkley highlighted the role of folic acid in maintaining healthy sperm. And finally Taurine – L-Taurine (or Taurine) is a non-essential amino acid that can be found in meat, fish and dairy products. Friendly Reminder: The information on this website is intended for your general information. OptiSperm is a proven OTC nutritional supplement developed and proven to improve male fertility (after use of 3 months – the length of time necessary for maturation of spermatozoa). OptiSperm is based on scientific evidence and designed to take advantage of the effectiveness of each ingredient (herbs, minerals, amino acids and antioxidants) in the formula and greatly improves the chances for a successful pregnancy. Male infertility accounts for nearly half the cases of couples having trouble getting pregnant. OptiSperm’s Appeal to WomenIt is normal and natural for couples to want to start a family and plan for future generations to carry on their name, values and traditions. Optisperm is for…Men who are diagnosed with a deficiency in one of the sperm parameters. Male fertility can depend largely on modifiable factors, such as diet, lifestyle, sexual habits, and occupational exposures. Certain occupational habits or requirements and dress choices may cause physical interferences with male fertility. If possible, avoid exposure to these elements, wear protective gear, and limit physical contact with and inhalation of the chemicals. Though there isn’t any substantial evidence that lack of male sex hormones may be responsible for erectile dysfunction however it definitely leads to lack of sexual desire without which erection can hardly be achieved.
Male sex hormones or androgens are mainly testosterone and there is also another accompanying hormone which is the dehydrotestesterone.
Male sex characteristics and also certain bodily appearances may depend upon the level of testosterone secreted. Age and sometimes lifestyle, health conditions or even psychological distress may affect proper secretion of male sex hormones.
If you think you are lacking enough sex hormones which are affecting your sexual drive and functioning then the first thing to do is consult a physician who can determine the exact cause of your problem.


Healthy lifestyle is a solution to a host of physical and mental problems most modern day individuals may be facing.
Many of your health problems or psychological distresses like depression, anxiety or tension are solved by adhering to a healthy lifestyle thereby sex hormones also begin to secrete normally.
Oysters are rich in zinc that can improve testosterone levels and dopamine which boosts sexual libido. But in fact, when a couple are struggling to conceive, around half of these issues are the result of male fertility problems. There is clinical prove that from the age of 35 male fertility or rather DNA Chromosomal quality of Sperm falls away dramatically. Selenium has shown to reduce oxidative stress in developing sperm, thereby supporting sperm quality. Research published in the March-April 2003 issue of “Archives of Andrology” indicates support for sperm motility in study participants who took 400 mg of vitamin E .
More than 10,000 medical citations have been written by researchers investigating the effects of L Arginine on human fertility.
What`s not so widely known is that folic acid plays an important part in maintaining male fertility. Taurine has a role in dozens of your bodily functions including supporting male fertility (healthy sperm count & motility) as well as normal blood pressure, circulation and mood. It is not a substitute for medical advice from a health care professional and is not intended to diagnose, treat, cure or prevent any disease. If you could avoid expensive and invasive fertility treatments and find a way to increase fertility naturally, wouldn’t you do it? Temperature, exposure to environmental toxins, and certain clothing habits can reduce fertility. Tight underwear or pants, athletic or swim spandex materials, and harness gear that cuts of circulation to the groin area may interfere with male fertility by harming sperm production or weakening the quality of sperm. Exposure to heavy metals, radiation or x-rays, and pesticides have been shown to decrease sperm production and even cause infertility in men. Long periods of sitting, regular sessions in a hot tub or sauna, and wearing overly warm or snug clothing can cause the scrotum to overheat, reducing sperm count and thus, limiting male fertility.
While age may be a factor for decreasing levels of sex hormones there can be other factors as well which may become quite distressing in youth itself. A considerable portion of testosterone is secreted by testes and a small portion by adrenal cortex.
Your problem may either stem from health factors, lifestyle or psychological issues which have to be first determined and accordingly given treatment. A healthy lifestyle includes a balanced diet, regular exercise, enough rest and sleep, abstinence from bad habits and proper stress management. Hormone replacement therapy has helped many aging individuals to increase sex hormones thereby improving their sex libido and performance manifold.


Provacyl is a chemical supplement that may increase male sex hormones but it is recommended to avoid these as these are not approved by the FDA. By making estrogen levels, the female sex hormone, go down in males consequently testosterone levels can be improved considerably.
These issues can often be addressed by changes to the male’s lifestyle that will support sperm production, motility and quality.
If you remember way back in High School biology we were taught Healthy Egg plus Healthy Sperm equates to a Healthy Embryo.
A study published in the February 2009 issue of “Nutrition Research” showed that low selenium levels in semen correlated with lower sperm health and sperm counts. Always consult your doctor or other qualified health care professional with any questions you may have regarding a medical condition. Other causes of reduced fertility may take more extensive corrective measures to restore fertility in men.
Avoid these situations to increase the likelihood that sperm count will remain at a healthy level. Development of male sex organs and their subsequent proper functioning is determined considerably by the secretion of testosterone in right amounts. This can be done by consuming foods that contain indoles examples of which are broccoli, cabbage and cauliflower.
For that Embryo to cell divide and evolve both sides of that equation need to be right it is simple 1 cell, 2 cell, 4 cell, 8 cell, 16 cell, 32 cell then onto hundreds of cells. Also, the January 2011 edition of the “International Journal of General Medicine” reported that selenium in a daily dose of 150 – 180 mcg supported sperm morphology and motility and supported spontaneous pregnancy rates among partners of infertile men.
It has been suggested that the antioxidant activity of vitamin E will increase sperm fertility. L-carnitine is an important source of nitruous oxide for the body, which is a chemical compound that relaxes muscles and supports healthy blood flow to the reproductive organs. Do not disregard medical advice or postpone consultation with your health care professional because of information that you have read on this website. Follow these steps to help increase sperm count and general health and optimize your chances of increasing fertility.
Cell division occurs when there is high quality healthy eggs and sperm, change one part of that and it is difficult to create that healthy happy baby.
Always read the label of any supplements or natural health products you purchase and use only as directed.



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