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When a woman has little, normal, or high levels of estrogen, and has little or no progesterone to maintain a good balance in the body she has a condition known as estrogen dominance, or estrogen dominant syndrome. Keep in mind, you don’t have to have high estrogen levels to be diagnosed with estrogen dominance. You need the right amount of both progesterone and estrogen in your body at all times, as these are our 2 primary sex hormones. As you can see, you need the ideal ratio of estrogen and progesterone in order to remain free of estrogen dominance, which is a condition that affects more than half of women who are over the age of 35.
By the time you hit menopause your body can’t produce a sufficient amount of progesterone, while estrogen is still produced in decent amounts. As I stated earlier, too much estrogen can actually sabotage your breast enlargement goals.
In order to successfully grow your breasts we need both these hormones working together in harmony.
We’re (and this goes for men, women, and children) all exposed to way too much estrogen on a daily basis. These harmful estrogens block up our estrogen receptors, which leads to a build up of estrogen. This exposure to xenoestrogens eventually leads to various health problems like headaches, sinus problems, asthma, arthritis, symptoms of premenopause, and in some cases a direct cause of cancer. The most common source of xeneoestrogens that we’re always exposed to are pesticides. Most chicken, beef, and pork that’s commercially raised contain pesticides, as they are given growth hormone and estrogen-like hormones to feed on. These meats have a high amount of pesticides stored in their fat cells making them very estrogenic. The best way to avoid these estrogenic chemicals is to eat less (or completely stop eating) commercially raised animals (pork, beef, chicken). The same goes for dairy products like cheese, ice cream, butter, and milk – look for organic products when you go shopping at your grocery store. Your liver is responsible for metabolizing hormones and removing excess amounts of hormones from the body. Eating less than good quality food, lack of sleep, lack of exercise, and drinking too much alcohol or cafeine all contribute to high stress levels, which releases cortisol into your body. Other things that can cause estrogen dominance include - Birth Control Pills, Obesity, Not Getting Enough Exercise or Physical Activity (30 minutes of exercise per day has shown to reduce stress levels), Lack of B Vitamins, Improper Hormone Replacement Therapy (HRT), and of course Diet. Foods such as fennel, fenugreek, sunflower seeds, lavender oil, licorice, soybeans, and herbs like alfalfa and fennel have been known to reduce dangerous levels of estrogen and protect the estrogen cell receptors from more damage from xenoestrogens.
DIM – DIM or diindolylmethane is a phytochemical that is made using certain vegetables like broccoli.


Milk Thistle – Helps detox the liver so that estrogen can be metabolized more efficiently.
NAC – NAC or N-acetyl-cysteine will help your liver break down estrogen, which will decrease the total amount of estrogen in your body. It’s always important to get your estrogen, progesterone, and stress hormone levels checked so you can learn if you have a hormonal imbalance, and if you do, how severe it is. Estrogen dominance is a major cause of various health conditions like cystic breast disease, fibroids, breast cancer, PMS, and many more. However, too much estrogen can actually sabotage your breast enlargement goals and leave you vulnerable to a host of health problems. There are some women out there who have a deficient amount of estrogen in their body, but they still show symptoms of estrogen dominance because they don’t have any progesterone at all.
During the first half of our menstrual cycle estrogen rises to stimulate ovulation, while during the second half of our menstrual cycle progesterone kicks in and rises if we’re pregnant, or our progesterone levels will drop to stimulate menstruation (period). This might have something to do with the fact that your body begins producing less and less progesterone once we reach age 35. Breast cancer is the number 1 cancer in women and it can be attributed to too much estrogen and extremely low or no progesterone. Estrogen dominant syndrome is when the progesterone levels in your body are too low, while your estrogen levels remain dominant and high. Too little or too much estrogen can prevent a woman from getting bigger boobs, as it’s the hormone responsible for enlarging your breast tissues. Moreover, progesterone has cancer preventive properties that are needed as we try to increase the activity of estrogen in our bodies for breast development. The human body can’t tell the difference between xenoestrogens and our own estrogen, because xenoestrogens mimic the shape of our natural estrogen, which our estrogen receptors in our cells recognizes and opens up for. A lot of men and women these days are suffering from one or more health problem due to they’re exposure to these estrogenic chemicals. Pesticides have a chemical structure that resembles estrogen and most of the traditionally cultivated vegetables and fruits on the market these days have some degree of pesticides. Over a pound of these dangerous estrogenic chemicals are ingested by the average person each year according to some studies. Also, do your best to stay away from commercially grown vegetables and fruits, as they most likely have residue of pesticide on them.
Laundry detergent – contains high amounts of estrogenic chemicals that get absorbed through our skin. The best thing you can do is keep your body in great condition so that it can effectively fight off the sea of xenoestrogens around you effectively.
This is why it is very important to keep your liver functioning properly in order to maintain proper hormone balance and avoid estrogen dominance.


Stress not only decreases our progesterone levels, it also causes adrenal gland exhaustion. In order to feed this spike in cortisol level your body will begin to utilize reserves that would have originally been used to produce other hormones such as progesterone. You need a strategy that helps bring all 3 of your sex hormones back into balance and these include: testosterone, estrogen, and progesterone.
Just consult your naturopathic physician so you know the right dosage you need to take daily, and he or she will make sure you have a plan you can follow.
Remember, estrogen dominance is caused by not only a deficiency in progesterone, but also a high level of estrogen. Most phytoestrogens are not only great for natural breast enlargement, but also great at decreasing the amount of harmful estrogen in the body.
Good phytoestrogens can help your body’s ability in balancing out all of your hormones and preventing estrogen dominance, while promoting natural breast growth.
Always go for a combination of supplements, diet, and lifestyle changes to address estrogen dominance. The breast enlargement methods covered on this site will not only stimulate estrogen activity (which is vital to promote natural breast development), but also improve your progesterone levels promoting a healthy hormonal balance, and protect your body from many of the harmful chemical estrogens that are everywhere around us. In fact, If you’re a premenopausal woman you are 5 times more likely to develop breast cancer if your progesterone is too low. Check out some of the most common xenoestrogens that you need to do your best to stay away from, as they trigger estrogen dominance. Adapting to a healthy lifestyle that involves eating nutritious foods daily and staying active will go a long way.
I recommend detoxing your body a couple times each year to help keep your liver functioning at its optimum level. So if your progesterone levels are normal you just need to focus on reducing your estrogen levels.
The environmental estrogen we’re most commonly exposed to at a high level are known as xenoestrogens. Xenoestrogens belong to a family of chemicals and are considered endocrine disruptors with the ability to throw off our hormonal balance or harm our immune system.



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