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Proper alignment and bar setup is crucial to a good lift. Most trainees underestimate the focus and technique required even before the actual lift begins.
This is the initial pulling phase off the floor. This phase lasts up to the point where the bar passes the knees. This is the most explosive phase of the entire lift. As the bar passes the knees, maximal power and acceleration are applied between the mid-thigh and the hips.
Remember that even the best weightlifters out there have one or two key faults which are potentially limiting their performance. Matt Lawson is a UK based sports journalist who covers all the latest football (soccer) news and matches for the Press Association. More About TSB MagazineAt TSB Magazine our mission is to give the self-motivated man tools to improve his dating life, his financial life, and his health.


However, in recent years we have seen its popularity begin to rise amongst amateur athletes. Improper bar placement, footing, and joint angles can lead to missing reps out front, slow pulls, and injury. Sound technique at this stage sets you up to pull the bar into the most advantageous position for the subsequent hip drive.
The power position refers to the point at which the body is poised in the athletic position – feet flat, hips loaded, chest high, back straight, and quads activated. By using this article, you can discover yours and make immediate improvements to your power clean. A keen Newcastle United fan, Matt is usually found either watching or playing the beautiful game.


Although the power clean is an extremely effective way to build mass, too many newcomers are going into it using poor technique. It is at this point the athlete must take the bar vertical through triple extension of the ankle, knee, and hip joints.
Unfortunately, there just aren’t enough coaches who have experience in this type of training which is mainly used by Olympic athletes.



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