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Can Standing Promote Weight Loss, and How Much Movement Does It Take to Burn Off Your Favorite Junk Food? A recent study published in the journal Mechanisms of Aging and Development confirms the "anti-aging" effect of high-intensity training. Telomere shortening occurs as you age, however the factors involved are not entirely understood as of yet. The results suggest there's a direct association between reduced telomere shortening in your later years and high-intensity-type exercises.
However, as LTL shortens with aging it appears that maintenance of aerobic fitness, produced by chronic strenuous exercise and reflected by higher VO2max, acts to preserve LTL. The studies listed above scientifically confirm the phenomenal "anti-aging" power of short burst, high-intensity type exercises. I will review the implications of both of these effects in this article, and will give you a run-down of the type of exercise that will achieve these benefits. Your body is made up of some 10 trillion cells, and according to one theory, you age because your cells age.
Many anti-aging experts agree that this approach is, without question, one of the most exciting methods that holds great promise to not only slow the aging process but actually REVERSE it! Each of your cells has a nucleus, which contains the chromosomes that in turn contain your genes. A typical DNA molecule is about 100 million bases long, and at the very tip of each arm of the chromosome is where you'll find the telomere.
For a more in-depth explanation of telomeres and the shortening process, please see this previous article.
There is a certain intrinsic rate of telomere shortening that occurs just to keep you alive. However exposure to environmental insults like free radicals, trans fats, obesity, smoking and other toxins can actually accelerate this basal telomere shortening considerably so you can die of "old age" at 70. It was previously believed that this telomere shortening process could not be affected or stopped by healthy eating habits or exercise.
In an exciting study published earlier this year, the researchers discovered that there's a direct association between reduced telomere shortening in your later years and high-intensity-type exercises—a perfect example of which is Sprint 8, which I'll review below. The other exciting benefit of Sprint 8-style exercises is its ability to naturally increase your body's production of human growth hormone (HGH), which also plays a significant role in the aging process.
I recently ran an interview with fitness expert Phil Campbell, in which he further expounds on this important topic. He taught me how to apply this high-intensity exercise technique, and it has literally transformed my physique and physical health the way no other form of exercise ever has! It is called Sprint 8 because if you graph your heart rate, you will see that it peaks eight times during the workout.
I've been doing Sprint 8 exercises two or three times a week now since April of 2010, and so far I've lost over 17 pounds of fat and gained over 5 pounds of muscle. In young women, "chronic aerobic training at an intensity greater than the lactate threshold resulted in a 2-fold increase in the growth hormone released over a 24-hour period." Here's where the regularity of your exercise comes into play, as ideally you'll want to maintain this HGH release continually elevated.
HGH is a synergistic, foundational biochemical underpinning that promotes muscle and effectively burns excessive fat. If you're over the age of 30, especially if you lead an increasingly sedentary lifestyle, you've likely entered a phase known as somatopause (age-related growth hormone deficiency).
Your body was designed for this type of movement, and in response it produces growth hormone!
The super-fast muscles are the only muscle fibers that have any major impact on your production of HGH. Unfortunately, the vast majority of people, including many athletes such as marathon runners, only train using their slow muscle fibers, which can actually cause the super-fast fibers to decrease or atrophy. It's important to understand that neither traditionally performed aerobic cardio nor strength training will work anything but your slow muscles. Power training, or plyometrics burst types exercises will engage your fast muscles, but still will not affect HGH production to any great degree. The super-fast muscles, which are ten times faster than slow fibers, are what you use when you do Sprint 8 anaerobic, short burst exercises, and these are the muscle fibers that will affect HGH production. The nice thing about Sprint 8 exercises is that you can perform them with any type of exercise; with or without equipment. The key to performing Sprint 8 exercises properly is to raise your heart rate up to your anaerobic threshold. Below is a sample chart showing how my heart rate "peaks" eight times during a Peak Fitness session. You will certainly want to work your way up to this point, but ultimately you want to exercise vigorously enough so you reach your anaerobic threshold as this is where the "magic" happens that will trigger your growth hormone release. If you are out of shape you may want to start with just two or three repetitions, and work your way up to eight, which is where the magic really starts to happen. I do NOT recommend injecting HGH as I believe the cost and the health risks involved are unjustifiable. Ideally, you really want your body to produce it naturally, and the way you produce it is by doing Sprint 8-style exercises. Remember, this high-intensity short-burst form of exercise is the ONLY exercise that will activate your super-fast muscle fibers, which causes HGH to be produced. If you consume sugar or fructose, especially within two hours post-exercise, you will increase somatostatin which will in turn obliterate the production of growth hormone!


This is yet another reason to avoid commercial sports drinks, as most of them are loaded with high fructose corn syrup, which will negate many of the benefits from your exercise, including shutting down HGH production. Although Sprint 8 offers unparalleled health benefits, you still need a comprehensive approach to exercise. Strength Training: Rounding out your exercise program with a 1-set strength training routine will ensure that you're really optimizing the possible health benefits of a regular exercise program. Core Exercises: Your body has 29 core muscles located mostly in your back, abdomen and pelvis. Watch these sample videos for examples of healthy exercise routines you can do with very little equipment and in virtually any location.
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Only two medications are currently approved by the FDA for treatment of male pattern balding: finasteride (brand name Propecia and Proscar) and minoxidil (brand name Rogaine).
As a 5-alpha reductase inhibitor, finasteride inhibits the conversion of testosterone into DHT. One milligram of finasteride was shown in one study to provide better improvements in men greater than 30 years old and in men with worse balding; the efficacy was not reduced with length of baldness. The AHLA recommends finasteride as the first line of hair loss treatment for all men interested in treating their male pattern baldness. The AHLA does not recommend minoxidil as the first line of hair loss treatment for men suffering with male pattern baldness. Other medical therapies currently under evaluation as potential hair loss treatments include Dutasteride (another 5-alpha reductase inhibitor), Latanoprost 0.1% (a prostaglandin analog used for glaucoma and for stimulating eyelash growth marketed as Latisse), and low-level laser light therapy among others.
For more information on the availability, cost, and appropriateness of a hair transplant, please consult your physician or other medical professional.
Heart Attack Signs and Symptoms Heart Attack Signs and Symptoms As a man ages, he must be aware of both typical and atypical heart attack signs and symptoms. Boxer briefs (or tight boxers) are a type of men's undergarment which are long in the leg, like boxer shorts but tighter-fitting, like briefs; a hybrid between the two main types of male underwear in Australia, Canada, United Kingdom, and the United States.
While some may find regular briefs too restrictive, others may find boxer shorts too loose. The boxer brief design provides form-fitting coverage for the midsection from the waist to the thighs and are worn on the waist. The trunk is a type of boxer-brief that is slightly shorter in the leg and can also be used as swimwear. Boxer shorts — (also known as loose boxers or as simply boxers) are a type of underwear worn by men. Boxer — may refer to: *A boxing competitor *Boxer Codex, a manuscript written circa 1595 containing vivid illustrations depicting the inhabitants of the Philippines at the time of their contact with Spaniards. The study was conducted to determine whether age-associated telomere shortening is related to habitual endurance exercise and maximal aerobic capacity. It's a commonly ignored exercise technique that can make a most dramatic difference in your health.
Therefore, if you can control the aging process in your cells, you should be able to control your aging, and this is where stopping age-related telomere shortening comes in. The chromosome is made up of two "arms," and each arm contains a single molecule DNA, which is essentially a string of beads made up of units called bases.
If you were to unravel the tip of the chromosome, a telomere is about 15,000 bases long at the moment of conception, and once your telomeres have been reduced to about 5,000 bases, you will essentially die of old age. Now, researchers have discovered that both diet and specific training may indeed be able to do just that! Campbell is the author of the book Ready Set Go, which explains how exercises that engage your super-fast muscle fibers can increase your HGH levels, and I had the great pleasure of meeting him at a fitness camp in Cancun, Mexico, earlier this year.
If performed correctly, meaning intensely enough, you'll feel that muscle "burn," which is a sign of lactic acid being released. As your HGH levels decrease, your levels of insulin-like growth factor-1 (IGF-1) also decrease. They don't run marathons, but rather sprint about at high speeds for short amounts of time, resting in between spurts.
HGH is what helps children grow, and in adulthood it's helps you maintain optimal health and youthful vigor.
So, while having access to a gym or exercise equipment will provide you with a larger variety of options, you don't require either. Typically this occurs in the second or third repetition unless you have a thyroid issue and don't sweat much normally. If you can do a Sprint 8 workout twice a week, and follow the dietary recommendations I'll go over next, you will increase your production of growth hormone. Just because Sprint 8 blasts conventional aerobics out of the water does not mean you should abandon all other aerobic activities. By switching it up and avoiding doing the same exercises all the time you will provide your body with the variety of stresses it needs to continuously adapt, improve, and grow stronger. This group of muscles provides the foundation for movement throughout your entire body, and strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability.


It's an amazing way to get flexibility back into your system, and it's completely different from the traditional type of stretching.
All of the following treatments have been approved by the FDA and recommended by the American Hair Loss Association (AHLA). But, most of these products or procedures have never been verified in sound clinical trials. However, it does recommend the drug for those who have not responded favorably to finasteride treatment or for those who would like to add another product to their regimen. Some of these therapies have shown promise in treating male pattern baldness.9 If you are interested, please discuss these and other potential therapies with your physician or other medical profession prior to initiating treatment. During a hair transplant, the patient’s own hair is transplanted from one site on the scalp to the balding site. Olsen EA, DeLong ER, Weiner MS, Long-term follow-up of men with male pattern baldness treated with topical minoxidil.
Urinary incontinence is the involuntary loss of urine that represents a hygienic or social problem to the individual. Prior to this time, only a few underwear manufacturers made boxer briefs, but they were actually called mid-length briefs or thigh-length briefs. A pouch or "over sized" pouch may be built in to add space and position the testicles forward and give the penis more room.
They are usually made of a soft, flannel-type material or knit, often a combination of cotton and spandex. MRI and DEXA scans are likely far more accurate but they were not convenient for me The important element in monitoring body fat percentage is consistency as you are looking to monitor the changes that occur.
We've found that, more often than not, when people do it more than four times a week they're simply not pushing themselves hard enough.
The weight should be heavy enough that this can be done in fewer than 12 repetitions, yet light enough to do a minimum of four repetitions. You should consult a physician before beginning a new diet or exercise program and discontinue exercise immediately and consult your physician if you experience pain, dizziness, or discomfort. Treatments can be broken down into two broad categories: medicinal treatments and surgical treatments.
While DHT provides certain benefits, it plays a very important role in the development and progression of prostate enlargement (BPH), and it is the primary cause of male pattern baldness (MPB).
Originally, it was used solely as an antihypertensive medication in pill form because of its ability to widen blood vessels and thus reduce blood pressure. The donated hair, hair follicles, surrounding tissue, and skin are grafted into tiny slits that the surgeon creates with his or her surgical tools.
Finasteride, 1 mg daily administration on male androgenic alopecia in different age groups: 10-year follow-up. Changes in hair weight and hair count in men with androgenic alopecia, after application of 5% and 2% topical minoxidil, placebo, or no treatment”. A randomized clinical trial of 5% topical minoxidil versus 2% topical minoxidil and placebo in the treatment of androgenic alopecia in men. Boxer briefs are commonly used in athletics instead of, or in addition to a jockstrap, but are common for everyday usage as well. Boxer brief designs can have either a keyhole fly, button (snap) front, pouch, or no fly at all. Some may also complain about the different lighting in the photos but I can assure that was not intentional and merely an artifact of the personal trainer, not a professional photographer, using his inexpensive digital camera. Some may reach their anabolic threshold by walking at a quick pace, while others may need to perform a mad-dash to get the same effect. Specifically, DHT shrinks the hair follicles causing an eventual loss of hair in a specific pattern. Newer surgical techniques, known as micrografting procedures, produce a more natural look than older plug transplants. The waistband is usually a separate band of elastic, often in a contrasting colour to the flannel material, and often has the name of the manufacturer (e.g. They rely more on the overall elasticity of the fabric for support, making the leg openings more comfortable. As a result, it became the first drug approved by the FDA for hair loss treatment under the brand name Rogaine. Transplants have become smaller and smaller to the stage that single hairs of follicular units are presently grafted.
While the exact mechanism of action is unknown, it is thought to stimulate blood vessel dilation and consequently hair growth in affected areas. The goal, of course, is to cover the balding area with enough follicles to effectively produce the appearance, feel, and resilience of naturally growing hair.
There may also be additional elastic sewn in around the end of the legs, to stop them from riding up.
Specific questions about your fitness condition cannot be answered without first establishing a trainer-client relationship. Some boxer briefs have stitching on the rear to outline the buttocks and avoid a central seam.



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