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As mentioned in the post for dressing for short-waisted body type, I’m a short-waisted gal.
You should follow this tips and tricks if you are short-waisted and if you’re long-waisted, refer to the tips below. Basically if you are long-waisted, look for clothing that will elongates your lower body shape.
Short coats, cardigans and jackets that end at your waist or slightly below is the best option for you.
By wearing top in different colors or adding layers to your top, you’re drawing the observers’ eyes into looking elsewhere.
Evening dresses with inverted V-shaped, inverted U-shaped and raised waistline are the perfect answer to long-waisted body type. In Golf Lag and the Compound Pendulum, we saw how power in the golf swing, in the form of club head speed, comes primarily from the correctly timed sequence of movements taking advantage of a simple mechanical phenomenon, the compound pendulum effect. In this article, we take that discussion further by looking more closely at the role of the right arm in the golf downswing.
Once again, apologies to the lefties out there, but for simplicity these instructions are given for a right-handed golfer.
The right arm is often referred to by golf instructors as the a€?speed arma€?, it has primary responsibility for transferring the energy from your torso through to the golf club, playing a crucial role in the golf swing kinematic sequence. But the right arm isna€™t simply used for energy transfer, it is also a compound pendulum in its own right, thus playing a complex role as a pendulum within a pendulum. Whata€™s more, the right arm amplifies the power generated by the torso as it transfers that power to the golf club.A  The muscles in the arm and chest pulling and straightening the arm during the downswing, building more energy, and then releasing that energy into the golf club at precisely the correct moment for maximum club head speed through impact. The timing of the movements of the right arm, and the timing of the application of force by the muscles within, and connected to, the right arm during the downswing, are crucial for a great golf swing. The sequence begins at the end of the transition, his hips have already begun to turn towards the target, his weight has shifted over to his left side, and the club has just started to move back towards the ball. The right arm stays bent at the elbow at approximately 90 degrees (the angle is distorted by the perspective of the two views), from the top until very late in the downswing — it doesna€™t start to straighten until the hands reach about hip height. There is no conscious muscular effort applied to the right arm until the hands drop down to about waist height and the shoulders reach maximum rotational speed. The external rotation of the right arm (established at address and increased during the backswing) increases further as the right elbow starts down ahead of the hands, increasing the lag angles and stretching the shoulder.A  This also enables the deltoids to contribute energy to the golf swing.
The elbow is pulled down and in front of the body just after the upper body starts to rotate hard.A  As the hands reach 9 oa€™clock (the left arm is horizontal), the right elbow is pointing towards the right toes. The right shoulder seems to a€?pausea€? as the right arm straightens, enabling (and due to) the transfer of energy from the core through to the arm.


At the same time as the upper body rotation starts to decelerate, due to its energy transferring through to the right arm, the triceps fire to amplify the energy as the right arm straightens. Once the energy has been transferred away from the torso, the action of the right arm is far more passive than active — the arm behaves more like a whip than a piston, it has been driven by the body and is a€?crackinga€? through impact. By the time the hands reach 7:30, the right elbow is pointing directly at the left ankle, where it stalls as the right arm begins to straighten into the release. As the right arm starts to straighten, the right forearm is moving in the same plane as the golf club, pointing straight at the target line behind the golf ball.
The golf club lags behind the hands as a natural consequence of how the body moves, there is no sense of a€?holding ona€? to the lag angle, rather ita€™s a case of moving correctly so as to not throw the lag away. The right forearm is pointing straight at the golf ball as the golf club lag is released into impact, and well ahead of the ball at impact.
The right arm is still slightly bent through impact, straightening as he extends (is pulled) well into the follow-through as a result of efficient energy transfer. It is very important to understand that there are two primary components at work in swinging the golf club: strength and mechanics. The strength component must work in conjunction with the mechanical (compound pendulum) component primarily in the form of maintaining what is called a€?connectiona€? during the transfer of energy (momentum) from the larger body parts (torso) to the arm. In the sequence shown in Figure 1, if there was no force applied at all by the muscles of the right arm, other than that needed to stay connected, Tiger (or any elite golfer) would still generate far more club head speed than the average amateur.
Just by moving correctly, and not applying any upper body strength, an elite golfer would still hit the ball further than the vast majority of amateur golfers. The Swing like a Champion system will quickly teach you how to use your right arm as part of a Tour-calibre kinematic sequence in your own golf swing, generating more club head speed than ever before, with less effort, and less strain on your body.
If you have any questions or comments about this or other articles on Golf Loopy, please send us an email. Overview of a Great Golf Swing, which summarises the correct movements in a great golf swing. Golf Lag and the Compound Pendulum, which describes how you can use physics to generate more speed, accuracy and consistency in your golf swing, with less effort and less strain on your body. An overview of the golf swing kinematic sequence, including a detailed analysis of the Downswing phase is presented in Golf Swing Sequence and Timing.
Golf Swing Sequence and Timing a€“ Common Faults, which gives a comparison of the kinematic sequence for typical amateurs and Tour Pros, showing the common flaws that may plague your own golf swing. Why is Having the Shoulders a€?Connecteda€? So Important?A  Which explains how the shoulders enable the power of the big muscles in your legs and core to be transferred to the golf club.
Golf Anatomy and Kinesiology, a collection of articles describing the roles of the muscles involved in the golf swing.


Internal and External Rotation, which describes the rotation of the right arm in the golf swing, and how to increase your range of motion. Kinetic Chain, which describes how the different parts of your body act to transfer energy from the ground to the golf ball. With experience and smart dressing knowledge, I’ve been able to choose clothing that balance up my imperfect body proportion. Since your waist sits very low, you will need to lengthen your bottom half or shorten your upper half so your body look balance proportion.
Bear in mind though, wearing tops that show stomach will make you look like your clothes have shrunk or you’re a giant!
The rule here is your pants need to just brush the ground when you’re standing straight barefooted. The answer is simple: A combo of strength training and high-intensity interval training (HIIT).
It's not revolutionary, but this regimen has been proven time and again to be the best training method to get a lean body in the least amount of time. You can also try bolero jackets which is cardigan-like clothing that cover less of your body than a vest would and is quite elegant and chic. You'll crush calories, build fat-burning muscle, and avoid plateaus.I'll admit that as a woman, I was hesitant to start lifting heavy weights. Just remember that muscle is more dense than fat so don't rely on the scale to track your progress. Without changing the bend in your knee, bend at your hips and lower your torso until it's almost parallel to the floor (keep the weight as close to your body as possible). Do 5 jumps per side.Squat to Press 4 of 9 All photosSquats are excellent for slim thighs, a tight butt, and sculpted hamstrings. Continue the movement at a quick pace for 10 reps.Broad Jumps 5 of 9 All photosSimilar to other jumps, this exercise burns calories quickly, keeps your heart rate up, and engages every muscle. Do 8 reps.Plank with Dumbbell Row 6 of 9 All photosNothing beats planks when it comes to strengthening your deepest abdominal muscles, which flatten out the stomach. Jump rope for 1 minute.Walking Lunge with Bicep Curl 8 of 9 All photosThis exercise builds strength in the quadriceps, core, glutes, and upper body.



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