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A lot of ladies often secretly wish that they had bigger breasts because it will make them appear more appealing and sexy. The major problems with the readily available ways to get bigger boobs is the side effect and risk involved. The essence of carrying out breast enlargement exercise is to improve the energy flow and blood circulation to the breasts. This form of exercise involves you lying on a flat surface, then you lift yourself up on both arms and lower yourself gently again. If you wish to grow your breasts, eating a healthy and balanced diet is the first step diet wise to make it happen.
Also, if you consume low fat there is a tendency that you will have a generally low body weight which corresponds with your breast size. Estrogen is a hormone that is responsible for the development of the female features which includes the breasts. Radishes which improves the blood flow to local tissues surrounding the breasts and also has astringent properties.
Banana is a fruit rich in magnesium and potassium with muscle relaxing properties and can also increase the size of your breasts. Dairy products like milk, cheese, butter, cottage cheese and yogurt are rich in fat and can help increase the size of your breasts.
Homemade smoothies also help to increase the muscle density surrounding the breast, waist and thigh areas. There are natural herbs and essential oils that have been know over time to increase the size of your breast. Natural oils contain necessary micronutrients needed for breast and general body development. Wild yam is food rich in phytonutrients which increases the level of estrogen produced and subsequently increasing the size of your breasts.
Fenugreek is a herb that cools down the body and slows fat metabolism around the breasts and also promotes the growth of breasts by the action of a substance called diosgenin.
Red cloves has strong phytoestrogen property and stimulates the growth of breasts in females. Saw palmetto is a form of herb that augments the growth the breasts when consumed on a daily basis. Pueraria mirifica is a plant extract that has breast enlargement properties as well as skin tone improvement and hair growth. Marshmallow root can be consumed as herb and it has the ability to increase the size of the female breast. Blessed thistle triggers the production of estrogen and also increases blood flow around the breasts to increase growth of your boobs.
Dong quai regulates the production of estrogen to naturally increase the size of your breasts.
By simply massaging your breasts you can get them to grow fuller and also increase the growth of the breast tissues. Your palm should be placed on your breast with your palm spread wide over the entire breast.


Massaging the breasts stimulates blood flow and improves the delivery of natural hormones like oestrogen from the diet you consume to be delivered more effectively to the breasts.
Massaging the breasts stimulates the receptors in the breast tissue and responds faster to oestrogen. Oil such as Ylang-Ylang, olive or almond oils and other substances can be applied topically at home before the massage is done. Honey can be mixed with olive oil and applied gently on your breasts before massaging using the technique described above.
Stemming from that, a lot of ladies rely on cosmetic surgery to improve their bosoms or enhance their bust size. Since there are no muscles located on the breasts, just glands and fat cells, there aren’t workouts specifically designed to make your breasts bigger. Make sure that the top portion of the weight is facing in your direction, and then as you push up; twist your wrist gently so that the top part of your hand faces you once again.
With a weight in each hand, preferably weighted gloves; extend your arms as much as you can to the sides. Most women are not aware that breasts are primarily composed of fat cells over muscle tissue.
Applying a “Pec-Press” to your exercise routine will profoundly firm up and tone your chest muscle. Then using light weights slowly bring your arms together and hold the position for one or two seconds, then finally slowly lower your arms to their starting points.
Raise your arms to the sides, bend at the elbows (imagine you are about to flex your arms), then bring your arms together over your chest, squeezing and feeling the work out on your chest muscles, hold this position for 4 seconds, release and slowly return to the starting position. However, if you wish to add more to your routine there is one more exercise that could add enough burn and bust to your size “Wall-ups.” As the name suggests it requires a wall. Begin this exercise by standing in front of a wall around 2 feet in distance, or simply at arm length; enough space that you can reach and lay your palm flatly on it.
There are no special remedies to gain or lose cup sizes that can be achieved through rumor or myth.
In the long run, improving your breast size can also have effects on the entire physical body. To perform this exercise you will need to stand straight then raise both hands slightly upwards to form a “Y” shape.
With a healthy body all the hormones will be in top shape and will be able to carry out their functions optimally. This means that you should consume healthy fat as a part of your diet to be able to grow your breasts.
Adjusting your diet to contain foods that are rich in estrogen or that stimulates the production of estrogen will go a long way to help you increase your breast size. You can grind ? tablespoon of flaxseed powder, ? cup of low-fat plain yoghurt, 1 sliced and peeled kiwi fruit, 1 cup of grapefruit, 3or 4Strawberries, 1 peeled and sliced orange ? peeled and sliced cucumber in a blender and drink daily. The tea should be taken without milk or sugar to prevent additional fat deposits in other parts of the body. The nipple and areolar should be included to stimulate the production of prolactin and as well as the stimulation of breast tissues.


Breasts are considered as the most enticing and captivating part of the women’s physique.
However, there are certain ways to naturally improve breast size – perhaps give the illusion of bigger bosoms. Hence, underneath the chest lies the pectoral muscles, which if developed, could make your breasts appear supple and more firm. This is a more trying and enduring exercise because it requires a sitting position while lifting, and holding, light weights.
Now, on the wall bring your hands close to chest level, not wide apart, and slowly lean in towards it. Reach far close enough that your nose barely touches the wall itself, then slowly push back to your original position. In addition, to increase the effect from this exercise, at the point where you are leaning midway (you’ll feel the stress on your chest muscle), hold the position and count 10-15 seconds, then continue the rest of the motion. The essence is to work on the chest muscles for better blood circulation and larger breast size. A balanced diet will also mean that the female hormone called estrogen is adequate for the breast development and size.
The ideal kind of fat you should consume is the monounsaturated fat, which is also safe for your heart and does not form deposits that will clog your blood vessels. Example of such foods include soy products, vegetables, fruits, nuts, oil seeds, and grains. Then return your arms at shoulder level, but avoid letting your elbows drop below your shoulders to prevent injury or lack of results. Now, with good footing in mind, do 15 small counterclockwise circles, about a foot in diameter. It is also true of the contrary; exercise alone will not directly reduce a bothersome and heavier bust. The muscles located behind the breasts tone up to give the impression of a larger, more prominent, chest size. However, if your diet is not balanced, you might be lacking some essential nutrients that is needed to synthesize estrogen. This exercise should be repeated up to 13-15 times, with consistency, you may feel the results after your first try. As your arms “fly” with a comfortable speed, slightly emphasize the size of the circle and start another set of 15 turns. Exercise and diet is the only safe method a woman can stall a saggy or heavy bust as time goes on.




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