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Foods to improve sex drive in males

The pomegranate is probably one of the most well-known fruits for increasing your sex drive.
During a study into the benefits of pomegranate on lowering blood presure and reducing the the risk of heart disease, Scientists found that drinking pomegranate juice can actually increase sex drive. A number of couples were given pomegranate juice to drink then asked to perform some erotic activities and couples who drank the pomegranate juice showed elevated levels of sexual interest.
The main reason pomegranate is so effective is that it helps the body to produce (NO) or nitric oxide which helps to open up blood vessels and increase to blood flow which is great news for the libido. The juice is more potent but the fruit can also be very enjoyable to eat and it is considered quite an exotic fruit to share with your partner, especially chilled with some shaved ice.
Figs are also very effective at increasing libido in both male and female and it is mainly due to the high level of amino acids found in figs. Amino acids play a vital role in normal sexual function and will help increase the level of nitric oxide in the body. The fig is said to increase sexual stamina as well as having a sexual appearance, flavour and smell to heighten all our senses to improve our mood and let our libido rise from their slumber. Avocados are also great for our sex drive and not being your typical fruit it tends to get ignored a fair bit. Avocado contains good levels of vitamin B6, which helps you to fight stress and gives you the energy to keep going and also help with the production of testosterone. The banana is a great way to start your day (banana diet craze) and it will help to boost your libido with the bromelain enzyme it contains.
It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins. Very popular in the Northern parts of Nigeria, they are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and an amazing pickup. Dates are common in the Arab world but it’s highly consumed in the Gambia during the month of Ramadan. Thank you for the new info in circulation, bt pls can i have some of the names in Namibian context?
As at this moment i have never seen both fruits in Nigeria but I have seen a drink by Forever living products which contains the Pomegranate fruit, Ive also seen some drinks that contain figs, im sure if you ask around you will find one or more. Get to the shops ,show them the pictures then you have the local names .majority of the fruits are foreign.
Plz let me know how to get Pomegranate and its local name either in Igbo,yoruba or hausa,also fig and dates.
Banana is the only one known to me locally therefore can we have the local names of these fruits, please!


Well I am not sure about the name of Pomegranate in the Gambian local languages, however, if you know any of your countrymen living in the Gambia you can ask them to tell you the names of the following fruits in your languages. Ever wonder if your sex life has to come at the expense of your ability to build muscle mass in the gym? While it is definitely true that there is a connection between sex and muscle building, it's important to understand fully what this connection is. Potentially one of the most critical connections between sex and muscle building is the zinc status within the body. In addition to this, zinc also plays a key role in muscle development as well, as it is closely tied in with total testosterone levels. So then because zinc is lost through orgasm, if you're frequently having sex but not replacing this lost zinc through your diet, it is very likely that you're going to fall into that deficit. In order to prevent this from happening and make sure you not only maintain healthy libido levels but also keep progressing towards your goal of muscle building, you'll want to fill your diet with foods rich in zinc such as oysters, shellfish, wheat germ, liver, cashews, pine nuts, and pecan nuts.
The next connection to know about when it comes to sex and muscle building is the connection it has with your strength levels. At this point there is a very high release of oxytocin in the body, which serves to really relax you and could cause you to feel slightly weaker than before the sex took place.
Aim for at least a 3-4 hour time span afterward to allow the hormones to normalize again and for you to recover your strength and energy. With the issue of zinc and the effects on testosterone aside, another correlation to look at is the overall impact of frequent sexual activity on testosterone and libido levels. Studies have also demonstrated that when testosterone levels are elevated in the body, it has a positive impact on libido levels. Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains. Obviously the workouts must be performed in conjunction to simulate the muscle growth response, but doing everything possible to maintain high testosterone will work to your benefit. Finally, the last impact of sex on muscle building is going to be with regards to your focus levels.
Obviously this will be to the extreme and most people will have no trouble maintaining a normal balance between the two, but if you feel like you may be pushing the barrier between an unhealthy balance it is worthwhile to seriously consider.
For many people this will never be an issue as their workouts are directly tied in to their desire to become more sexually appealing as they workout for a large part to look good for members of the opposite gender. So next time you find yourself questioning what the impact of sex is on your muscle building efforts, keep these points in mind.
As with anything in life, balance is key and as long as balance is achieved, you should have no worries about maintaining a healthy sex life while making the absolute most of your muscle building efforts in the gym.


Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. The Avocado contains high level of folic acid to help metabolise proteins, giving you an energy boost. Please do us a favour by giving us the names in our pitgen language common to all like Dates i guess is called Dabino in hausa. When zinc levels are low in the body there is more likely to be a noticeably lower sex drive as well as a difficulty shown with generating more lean muscle mass. If you've ever taken notice of yourself, most guys will find that immediately after sex they feel very relaxed and often want to fall asleep.
This relaxation phase does not last for an extended period of time, however, and you will return to your usual hormonal levels in the body, but the take home message is that trying to attempt a training session immediately after you're involved in sexual activity may not be the best of approaches. For most men, the more frequently they are engaging in sex, the higher their libido levels tend to be. Therefore, when testosterone levels are higher, this will, in return, keep you interested in sex and the act of sex will serve as a positive reinforcement, further maintaining the cycle. Maintaining focus both in the gym and out for the actual gym sessions will be critical to see optimal results. So by keeping up with their workouts regularly, they will help promote the chances of frequent intercourse. The good news is that those who do take a more active role in regular workouts and maintaining a good diet are far more likely to be healthy and thus experience fewer sexual problems such as pre-mature ejaculation or erectile dysfunction, so you won't have to worry about either of those impacting your overall ability to perform in bed. I belived mulims in your countries also use it to break fast.Dates can also be found in the supermakets just ask the supemarket sellers. Banana,s are found in Namibia.Figs are wild fruits growing in the savanna grasslands (there is a bible story refering to figs).
Many people wonder if regular bedroom time is something that's really going to hurt their progress and some are even willing to make sacrifices if it's true.
Zinc is a critical nutrient that is required for proper sperm growth and development and when levels fall short, infertility is often the consequence.
If a large break is taken for whatever reason, at first libido will increase, but over time if release is not achieved, levels may begin to drop. In some extreme cases if you become too fixated on sexual activity, you may prioritize this ahead of regular workout sessions, which will then have a large impact on the overall results you experience.



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