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Having good flexibility can improve your sports performance and reduce your risk of injury (it also applies to life in general, not just sport).
As was found in our previous article, 30 seconds per muscle is optimal and frequency of 3-7 times per week is recommended.

My personal improvement from this stretching time and frequency was an 8cm improvement in toe-touch reach in 1 month of calf and hamstring stretching. Daniel has a strong interest in evidence supported fitness training, preparation and supplementation.

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