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It is extremely important not to neglect working your forearms during your exercise routines. So often, the biceps and triceps are the focal point of upper extremity development, while the forearms and wrists are given minimal attention.
As an orthopedic surgeon, I speak with many of my athletes and patients about forearm and leg development on a regular basis. Here are my seven essential tips to really help you to develop strong and symmetric wrists and forearms. You must have JavaScript enabled in your browser to utilize the functionality of this website.


The hands, wrists, and forearms should be prioritized while warming up and while working out.
But the forearms and wrists allow us to perform the exercises that develop and maximize biceps, triceps, deltoid, chest, and back strength. Levi Harrison earned his medical degree at the University of California at Davis, School of Medicine and completed fellowship at the internationally renowned Indiana Hand Center in Indianapolis.
Harrison's practice is the center of excellence for sports-related upper extremity and shoulder injuries, as well as hand rehabilitation. Below, I will review and demonstrate several stretches and essential exercises that will allow you to build strong and symmetric forearms.


Therefore, it is imperative that we devote time and energy to optimize the strength of our hands, wrists, and forearms.
He completed his Orthopedic Surgery residency in Los Angeles where he now resides and sees patients.



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