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You might find discussing the meaning of dreams fascinating, but dream analysis has long been regarded by medics as no more meaningful than astrology. The reason for this is that we recall a dream only if we wake up in the middle of it; if we continue sleeping when the dream ends, then we have forgotten it for ever. And because this is a very light form of sleep, we wake easily during dreams.We have this type of sleep around four times a night, with the first bout starting around 90 minutes after we drop off.So what is the latest thinking about dreams and their meanings? This usually happens in the first hours after falling asleep, and so is likely to wake someone early in the night and, therefore, in the dreaming stage.
Dreams of a sexual nature are common throughout all ages but increase as we get older, and are particular common among the over-60s, says psychologist Ian Wallace.'Many of my clients in their 60s and 70s report having these. However, scientists now think dreams may, in fact, provide vital clues about our health - and even give early warnings of conditions years before physical symptoms appear.Exactly why we dream still mystifies scientists - and provokes fierce debate. Women seem to remember their dreams much more frequently than men, possibly because they tend to be lighter sleepers. These excruciating headaches can strike at night, and one study of 37 patients found they are often preceded by bad dreams that usually involve themes of anger and aggression. Surprisingly, they don't actually represent anything about their sex life, but are connected to increased levels of creativity.'People often take up new hobbies in retirement, which could explain the increased number of sexual dreams they experience. What is known is that most of us have around four to six dreams a night, but we remember only around two or three a week.
These widely used medications help widen blood vessels, but experts believe they may also indirectly alter the balance of certain brain chemicals, which then triggers nightmares.

One theory is that the headaches can cause changes in the brain.But it could just be a lack of shut-eye triggering your nightmares. The brain starts to create them only when we switch into a particular type of 'dreaming sleep' called rapid-eye movement (REM) sleep. Bad dreams can also be linked to a dicky heart, according to a study of more than 6,000 people published in the Netherlands Journal of Medicine. Too little can trigger the condition sleep paralysis, which affects around one in 20 of us at some stage in life, says Dr Nicholas Oscroft, a sleep expert from Papworth Hospital in Cambridge. This found that suffering from an irregular heartbeat increases the risk of nightmares threefold, while suffering from chest pain increases it sevenfold. This condition leaves a person unable to move for a few moments after they wake due to a malfunction in the system that controls our muscles. Sleep can help, as a particular type of the deep, non-dreaming kind - called slow-wave sleep - seems to boost our defences.'Any infection increases the amount of slow-wave sleep we have,' says Dr McNamara. This could be because people with heart problems are more likely to suffer from breathing problems, which may lowerA  oxygen levels in the brain. However, this delays the starting point of when we enter dreaming sleep, so 'dreaming sleep starts late, and can erupt into consciousness', he adds. However, the anti-malarial drug mefloquine is well known to trigger a€?epic dreamsa€? - long stories with lots of colour and unusual characters or bizarre monsters.' One theory is these drugs disrupt levels of the brain chemical acetylcholine, which play a crucial role in controlling our dreams.
For the same reason, the fluctuation in a woman's hormones can also cause her to have more dreams.

Dr Oscroft adds that having a few nights of poor sleep will also lead to a night full of vivid dreams.
Having too little sleep, say four to six hours, deprives our brain of the usual amount of dreaming sleep, which means that we build up a 'debt'. Payback comes when we have the first night of proper rest - and we experience much longer periods of dreaming sleep.This is known as rapid-eye movement rebound.
This is because many of the commonly used antidepressants can drastically reduce the amount of REM or dreaming sleep, saysA  Dr Oscroft. People who regularly flail and thrash about during dreams are thought to suffer from a condition called REM sleep behaviour disorder. It's believed to be caused by damage in the part of the brain that controls our dreaming 'safety switch', which normally prevents us from acting out our dreams. This condition causes very violent, disturbing dreams - such as being chased or attacked - and causes the dreamer to lash or kick out, sometimes injuring themselves or their partner. It is a strong predictor of diseases such as Alzheimer's, and can sometimes appear up to ten years before any other symptoms like memory loss.
This puts pressure on the valve between the stomach and the gullet, and can cause food and stomach acid to splash back up, triggering heartburn.

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